Naked Wellness

If you’re ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let’s chat about the next steps in your journey. Call Link Here: https://calendly.com/d/ctns-pgm-hqt/food-freedom-support-call

If you’re ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let’s chat about the next steps in your journey. Call Link Here: https://calendly.com/d/ctns-pgm-hqt/food-freedom-support-call

Ever heard that intuitive eating means eating junk all day? Or that you can’t be healthy without losing weight? In this episode, I’m busting the 5 biggest myths that keep people stuck in fear and confusion around food freedom. If you’ve been curious (or sceptical) about intuitive eating, this one’s for you, let’s clear the air and set the record straight. Important Links Book your Food Freedom Str...

In this episode, I open up about my personal journey of healing my relationship with food, from the binge-restrict cycle to finding food freedom. I’m sharing an honest recap of what it looked like behind the scenes and the 3 biggest key takeaways from my journey. Whether you're on your own healing journey or supporting someone who is, this episode is here to remind you that you're not alone, and f...

It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle. I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me kno...

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing.  Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health.  If you’ve ever felt overwhe...

In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy. Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters...

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life.  With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive.  From body confidence to nutritional tips, tune in to gain...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you? Join us for our 28-mission series tailored especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits...

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you? Join us for our 28-mission series crafted especially for women ready to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mi...

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein in...

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women. Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common...

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels.  Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those...

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young w...

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast. From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries. Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the ho...

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies. She'll explore the connection between hormones and gut health, spot common si...

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America. Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags...

Join me in this solo episode as I guide you through unlocking your 2024 success. I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!   Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwe...

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential. Some of the topics we cover in this episode include: How to identify feeling stuck in your current life and how to work through this.  What to do if you are currently experiencing inner...

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others. We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the r...

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms. Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed...

In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food. We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked through these challenges together and got to the other s...

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods. Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares v...