Naked Wellness

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care.  Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods. Explore Danielle's approach to cultivating a healthier mindset around diabetes and its...

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles. Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out...

In this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being. Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints. In this episode, we uncover the power of genetics on our wellness journey. From key insights derived from DNA to the who, what, and...

In this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health. In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome. Join us as we debunk common myths and explore the fascinating gut-brain connection. Tune in for a happier and healthier you!   Check Out...

In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives. With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunking common health myths. Tune in to gain valuab...

In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices. Lindsay guides us in healing our relationship with food, breaking free from food fears and guilt, and handling external criti...

Join me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams. In our conversation, we explore the essence of manifestation, overcoming mental blocks, living in al...

In this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love. Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself. Get ready to be inspired and motivated as I share the secrets to my transformation and offer hope to anyon...

Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders.   Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health and mental well-being, along with practical tips f...

In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer. Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules. Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom. Tune in for a transformative and empowering discu...

In this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming. Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with money, and debunking common myths about the subconscious mind. Get ready for valuable insights and pract...

In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food. We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gentle nutrition. Rachael also addresses whether intui...

Battling Burnout and Reclaiming Balance. Tune in to my solo episode where I am open and vulnerable with you. I share how my slip in setting boundaries led to the tipping point of burnout, the lessons I've gained, and the practical steps I'm taking to ensure my boundaries are not crossed again. If you've ever felt on the edge of burnout, this episode offers relatable insights and actionable tips to...

In this episode, I chat with Lucy Ridley, a Mindset and Life Coach who helps individuals unlock their potential and achieve their goals. We discuss signs of burnout, the power of self-awareness, boosting self-belief and self-confidence, overcoming self-comparison, and debunking mindset myths. Get ready to transform your mindset and embrace a fulfilling life with Lucy's expert guidance.   Check Out...

In this episode, I chat with Rachel Larsson, a qualified nutritionist and naturopath specialising in helping women overcome bloating. Join us as we discuss common myths about bloating, reasons for severe bloating, simple food swaps to reduce bloating, how exercise can trigger bloating, and the potential benefits of fasting for gut health. Get ready for expert insights and practical tips to achieve...

In this captivating episode, I chat with T'era Burton, a mindfulness coach and emotional wellness advocate for busy moms. Join us as we explore the transformative power of self-awareness, self-compassion, and mindfulness. Discover how to make your mental health a priority, navigate overwhelming days, and find inner calm amidst the chaos. Get ready to empower yourself with T'era's practical wisdom...

In this episode, I am joined by certified nutritionist Roshni who specialises in helping women to reverse their PCOS naturally.  Roshni shares her personal health journey and expertise in helping women reverse PCOS naturally. Discover the basics of PCOS, symptoms to watch for, testing methods, fertility considerations, and practical tips to start your own natural PCOS reversal journey. Tune in for...

Today I am joined by Jenna Carroll, a qualified naturopath specialising in Human Design. In this episode, you will discover the fascinating world of Human Design and its profound connection to health as Jenna shares her unique approach to understanding and healing imbalances. We explore topics like spiritual nutrition, the importance of personalised health advice, common reasons clients seek Jenna...

Join me for an illuminating episode with April Miller, a Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach. We delve into the world of women's health, April shares her customised approach to addressing period problems, thyroid health, and hormonal imbalances. From understanding signs of hormone issues to exploring the connection between fasting and hormones, gain insi...

In this podcast episode, I chat with J. Gulinello who is a certified personal trainer and nutritional therapy practitioner that specialises in fitness nutrition. In this episode, J.Gulinello debunks health myths, explores the vegan diet's impact, shares easy nutrition and physical activity changes, highlight the importance of circadian rhythm and gut health, and reveal's the best foods for a thriv...

In this episode, join us as we empower busy mums/women to achieve their health goals with Tori Dumitru. Discover how to break free from the yo-yo dieting cycle, make yourself a priority, and stay motivated in a busy lifestyle. Tune in now for actionable insights and start prioritising your health. Check Out More Of Tori's Content Here 👇 Tori's Instagram: https://www.instagram.com/toridumitru/

Join me for an inspiring episode with NLP mindset and business coach, Shelle Rose, as we explore creating a fulfilling life. Discover signs of misalignment and practical steps to realign your life. Learn the importance of joy, environment, and vulnerability in finding true fulfilment. Tune in now for actionable insights and ignite your soul's journey.   Check Out More Of Shelle's Content Here 👇 S...

Join me for a transformative episode of Naked Wellness, where health and wellness expert Hunter Stoler shares invaluable insights. Discover how to start a health journey, cut through conflicting information, and achieve sustainable results. Hunter also offers advice on dealing with judgment, the importance of change, maintaining a healthy relationship with food, and the role of motivation and disc...

In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips. Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating....

Tune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating. We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how t...