Naked Wellness

This episode hits home. If someone had shared this with me years ago, I would have started my journey of transforming my relationship with food a lot sooner. When you transform your relationship with food, you also transform your relationship with yourself. You learn to have self-confidence, and self-acceptance and you know your self-worth.  If you are ready to level up and become the best version...

In this episode, I speak with holistic Dietitian & Nutritionist Natalie Douglas. Natalie specialises in women's health, in particular hormones and gut health. Some of the topics we cover in this episode include: The importance of having a monthly cycle.  What a 'normal' period is and what it isn't.  Signs that your hormones are imbalanced.  Birth Control and the pill.  And so much more. Check Out...

In this vulnerable episode, I share my journey of losing my period and how I went about getting it back.  If you are currently struggling with the loss of your period, please seek professional help.    Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en Mikaela's Website: https://kjwellness.com.au/

You will walk away from this podcast episode feeling empowered to take bold action in your life. I chat with Lauren Venables about Self-confidence and the impact self-confidence can have on our lives. In this episode we cover: What is self-confidence? Why do we lose self-confidence? How to reduce self-comparison. How to be unapologetically yourself.  Removing limiting beliefs.  And so much more. ...

If you have ever felt lost when it comes to setting health goals, then this is the episode for you. In this episode, I go through each step necessary to set your goals so you are able to achieve them.     Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en Mikaela's Website: https://kjwellness.com.au/

In this empowering episode, I chat with personal trainer Bailey Haslam. We talk about strength training and its impact on women's lives. Some of the topics we cover include: What are the benefits of strength training? How to overcome the fear of judgement in the weights section of the gym. How to start strength training.  Strength training and weight loss.  Will strength training make you super bu...

In this episode I chat with Maddi Parsons, Maddi is a dietitian who specialises in binge eating and healing your relationship with food. Maddi and I cover the following topics: What is binge eating?  What is the difference between binge eating and overeating? Signs that you have an unhealthy relationship with food.  Where to begin if you want to heal your relationship with food And so much more. ...

Get ready for me to spill some tea...  In this episode, I deep dive into my own journey with healing my relationship with both myself and food. I also talk about a few key things I learned working for a large weight loss company and the negative impact that diet culture had on me mentally.  Let me know in the comments what your key takeaway was from this episode.   Check Out More Of My Content Her...

Join me and Liv Judd-Smith as we deep dive into all things mindset. In this episode we cover  The importance of your mindset. Self Doubt and how to overcome it.  How to build self-confidence.  What is feminine and masculine energy?  How do you start to improve your mindset? And so much more.  Check Out More Of Liv's Content Here 👇 Liv's Instagram: https://www.instagram.com/livjuddsmithh/  

Do you ever find that you start a new health journey to only give up after 3 weeks?  This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal.  In this episode I cover: - What is motivation? - What is discipline? - Why you can't achieve your end goal a...

In this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals. Some of the key areas we cover include: What is meal planning? How can meal planning be helpful? How to balance socialising when meal planning? How to ensure that the meal plan is balanced. And so much more.    Check Out Mo...

Food Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits. It is important that you learn what food rules you have and then how to break free of them.  In this episode, I talk about the different...

If you loved the first episode that Claire and I did together, then you will absolutely love this one. We busted some excellent health myths/information/facts.  Some of the health facts/myths that we busted include the following: Does dairy cause acne? Is it better to train fasted or fuelled? What are BCAAS and do you need to be taking them? Why has your weight loss plateaued? Why does creatine ma...

This is another solo episode. In this episode, I talk about the impact that alcohol can have on your health and weight loss journey. I also touch on how to negotiate social situations if you are wanting to limit your alcohol intake as well as how to make sure you stay aligned with your values.   Check Out More Of My Content Here 👇 Mikaela's Instagram: https://www.instagram.com/kjwellnesss/  

Have you ever wanted to kick-start your running journey? If yes, then this is the episode for you! In this episode, I talk with Podiatrist Alicia Schifferle all about running. Some of the topics we cover include: - The impact running has on weight loss.  - The health benefits of running.  - How to start running.  - How to increase your running without getting injured.  and so much more.    Check O...

In this episode, I talk with Elly Mobilia, a qualified Nutritionist who specialises in DNA testing for people's health. In this episode we talk about: What is DNA testing and how does it work? How DNA testing can improve someone's health. What kind of people should go and get their DNA tested. And so much more. Check Out More Of Elly's Content Here 👇 Elly's Instagram: https://www.instagram.com/nu...

Are you in need of some motivation? Featuring Vanessa Angerer, this podcast episode has motivation in droves and is also very eye-opening. Vanessa shares some actionable insights as to how you can improve your mindset and take back complete control over your life. This inspiring episode is full of 'tough love', and with Vanessa's unique perspective, you'll be able to see how you need to shift your...

This eye-opening episode is amazing. I got together with Claire Bates (who is a qualified sports dietitian), and together we busted some common health myths. This episode clears the air and sets a lot of health rumours free.  Some of the health facts/myths that we busted include the following: Do the fats you eat turn into body fat?  Is it important for women to have a period? Can you eat too much...

In this solo podcast episode, I delve into one of the most common topics that I get asked about: sustainable weight loss.  In this episode, I cover the following: Are weight loss journeys okay? How to lose weight without putting the rest of your life on hold.  The best type of weight loss journey to go on.  How to leave fad diets behind.  How to deal with poor body image issues. How to detach your...

In this episode, I chat with Amy Lilly, a qualified Dietatiatian who specialises in gut health, IBS and the FODMAP diet. We cover: - What is gut health. - Why gut health is essential. - How your gut health and mental health are connected. - How to improve your gut health.  - What are IBS and FODMAP.  - What symptoms do you have to show to go on a FODMAP diet.  If you are looking to understand more...

Mindset is critical if you want to sustain your health goal. In this episode I talk with Izzy Stanley about how you can clearly identify if you have an unhelpful or helpful mindset, the impact mindset has on achieving your health goals and what steps you can take to improve your mindset. So, if you are unsure whether your mindset is helpful or unhelpful or you are looking to level up and implement...

This eye-opening episode will give you an insight into how damaging diet culture can be and how it can impact your relationship with both food and yourself. You will walk away from this episode with an incredible understanding of how important it is to have a healthy relationship with both food and yourself. If you are wanting to stop tracking for good then this episode is for you. Hayley shares s...

In this episode, we dive deep into how you can start your own weight loss or health journey, even when your life is incredibly busy. We break down the stigma around self-care being selfish and the impact self-care can have on your health journey. You'll leave this episode feeling inspired and ready to implement a new set of techniques, that you can use to achieve your very own health goals.   Chec...

This episode gives you an insight into what the Naked Wellness Podcast is all about. I also share my own health journey and how I became a qualified Nutritionist.