Naked & A Little Bit Afraid With Mel + Kae

She's back!!!!! The vivacious and always authentic Alex is back for another round of peeling back the layers, on a topic that so many are terrified to talk about...... that fart you shouldn't have trusted. That's right folks! You read that right. This week we are talking about pooping, with a sprinkle of topics completely unrelated to the process of bowel movements. Truly, naked and a little bit a...

"I do not want anyone else to get to this point..." Tahnee, a powerhouse of a human, joins us this week to strip away the layers society has built up around health, wellness, diet, and speaking up. Through her own health and wellness struggles, she is now regaining her power through movement, food, education, and speaking her truth. She has witnessed the value reclaiming oneself has, and is hoping...

Hey friends!! Mel's birthday has come and gone but in this episode she brings her hopes for year 36, along with a few other unfiltered nuggets of naked and a little bit afraid wisdom. So come peel the layers with us this week and as always, thanks for stripping with us!!! Stay weird! <3Don't forget to check out zennioptical.com for all of your vision fashion needs!!! Also, check out Elizabeth G...

Trigger Warning: discussions surrounding domestic violence. If you or someone you know are in crisis please reach out to 1-833-456-4566 or text 45645. Kira is a warrior survivor who is reclaiming who she is. Strip with us as she courageously shares her journey through and out of domestic abuse. You can connect with Kira over on instagram @mountain_loverks, and as always reach out to us @nakedandal...

Hey friends meet Natalie from England! She spills the tea about living abroad, losing yourself in a relationship, dirty secrets from the hostels and much more! Who is ready to strip?!?! As always reach out to us @nakedandalittlebitafraidpod if you ever want to sit down and peel back the layers surrounding your life story. Like and subscribe, and tell your friends! Stay weird and wonderful you beau...

Trigger Warning: discussions surrounding post partum depression, psychosis, and suicidal thoughts. If you or someone you know are in crisis please reach out to 1-833-456-4566 or text 45645. This week we are honoured to have Chelsea join as she peels back the layers surrounding her postpartum story. She captivates us with her raw and vulnerable nature, and we are so grateful that she took the time...

Mel + Kae are back and ready to peel back the layers a little more this season. So join us today, and every Sunday for another conversation Naked + a Little Bit Afraid style!! Stay weird you beautiful humans. <3

WE DID IT!!! Season one is in the books and "ooofff" it has been a ride. Let's talk about what the first season brought up within our beings, into the world, and what we are looking forward to in season 2. Pull up a chair, crack a cold one, and cheers to all of us for being Naked and a Little Bit Afraid. Like, follow and share Naked and a Little Bit Afraid on any major podcasting platform. As alwa...

This week Mel opens up about her first ever shamanic journey and all it brought forth. There are laughs, tears, pondering thoughts, and questions awaiting answers. So, pull up a chair and let’s peel back the layers as we dive into the “woo woo”, religion, journeying to self, and life as we know it. Let’s get 𝐧𝐚𝐤𝐞𝐝 𝐚𝐧𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐟𝐫𝐚𝐢𝐝. Like and subscribe, and join the conversation with Mel + Ka...

They are are no experts, but they are living and journeying through this life like everyone else. Their stories are relative to each of them, but they hope that amongst the words you find something that resonates with you. Mel + Kae strip away the layers of live and dive into the world of what happens once you reach those big goals? What do you do in those spaces of "nothing-ness"? How do you deal...

Mel + Kae sit down with Adam/Johnny/John...whatever his name is...to shed the layers surrounding career changes, mental health, stay at home parenting, and following your passion at any age. Adam brings a sense of vulnerability, openness, and humour as he strips away the layers that are his life, and he doesn't hold back. So, pull up a chair, grab a coffee, and join us as we get naked and a little...

Kae comes to us all the way from New Zealand! She jumps into the waters of vulnerability and opens up about the emotions, thoughts, and encounters she has swam through since embarking on this new life chapters if hers. A special appearance made by Mel's littlest Corn. So, pull up a chair, peel back the layers, and join us for another conversation - naked and a little bit afraid.

We sit down with the incomparable Brenda from AbSOULutely You Wellness. This woman is a powerhouse and has a true gift for cultivating a space where one's entire being is nourished - body, mind + soul. Through her own life journey she has learned the importance of caring for oneself in a holistic fashion, and she has made it her life mission to bring self care to the forefront of our minds. She is...

Pull up a chair and join us this week as we peel back the layers and dive into the unique personal experiences of both Kae-Lynn and our special guest Alisha, in the world of egg and embryo donation.

Stripping with us this week is Kristen! She shares her journey around being diagnosed with a brain tumor, removal and life afterwards. Her positive attitude, sarcasm and humor will keep you entertained! In this episode you will also hear about the first time she met Kae, what it was like growing up with Mel and so much more!

Big topics in this one my friend! We touch base on Cannabis use, religion, family drama, what it's like to be Kae-Lynn's sibling and living your true authentic life despite peoples opinions. Welcome to the grey my friend.

From the polarity struggles to the resilience of a mother and daughter. This one, as so many, has a little bit of everything. So pull up a seat and join us a we peel off the layers and get vulnerable.

Special guest Tanya shares her journey of motherhood. We explore pregnancy, potty training, the old highchair debate, weaning kids off soothers/bottles, parental roll switch, the old snip-a-roo and much more. Reheat your coffee and join us!

The first episode you can actually listen to with your kids around. Kids have a way of making convoluted adult topics seem so simple. From superheroes to dealing with our big emotions, Rhyelle touches on all of it in her own unique way.

Hi this is Mel + Kae, we are trying to write a description for this but we feel a little blah join us as we dive into the game of social media and much more. If this isn't click bait I am not to sure what is.

His name has been thrown out in every episode, and you know some deep truths about him, so it is time he joins in on the convo. Mel asked the boy on the date, he accepted with minimal hesitancy, and Kae agreed to third wheel. Let’s get Naked & a Little Bit Afraid with Mel, Kae & ……… Ryan.

We don't have an explanation for this one. Really, we don’t. From feeling low to singing Broadway show tunes, we discuss a whole lot of everything this glorious week. So join us and see what you get out of it.

We got invited to speak on Cultivate! Topic: Growth Thanks for having us Jenna! If you would like to join the Cultivate community click the link. https://www.cultivatenow.ca/

From fingers, toys, bath tubs and everything in between this one will get your freak flag flying! Join us as we find out a whole lot of everything about our very first guest.

Failure that is. Buckle up for real talk around worthiness, productivity, surrendering, hitting pause, trusting, looking for the lessons, being unattached from the outcome, our nervous system and letting go of fear around failure. If you are too busy to hit play, then you really need this. Take a quick beat and take a break before you break. Mel the.movement.chestermere@gmail.com Kae-Lynn coaching...