Naked & A Little Bit Afraid With Mel + Kae

Mel + Kae get pretty fired up about this question… Why are we still focused on the exterior!?! If you are ready for a deep dive into body image and societal beliefs this one is for you! Let’s strip!

Kae says some things about what her life could of been if she was in control vs what actually came to be when she learned to let go.

Tamara is a momma of 4, married her high school sweetheart ,owns a hobby farm, fresh out of the business world and one hell of an insightful person. She does an amazing job sharing her unfiltered "dumpster fire life," After selling her business Tamara is left wondering what makes me happy and what is next? A honest convo around reclamation, parenting, identity shifts, and everything in between. Co...

Welcome back friends! Mel + Kae are back for an unfiltered and unscripted convo around anything and everything. Thank you for being patient with us while we were on our little break. Things we cover in this episode Work and how much we prioritize it Qualification how important are they? Trusting your intuition What is actually in our control Breathing The crazy thoughts that come into our brains A...

There is a shift in the air and Mel is here to give a little Naked & A Little Bit Afraid Update, with some added love throughout. It's time to change things up!

Kae made some new friends and she is excited for you to meet them! Join Solène, Sophia and Kae as they peel back the layers around going to a dance class....as fully fledged adults! In true Naked & A little Bit Afraid fashion this episode contains so many random, vulnerable and unfiltered topics. Come strip with us!

It has been two weeks since Mel and Kae have caught so push play and listen to this unfiltered and unscripted convo unfold. Mel reflects on her 20 year old self and Kae gets very vulnerable and speaks her truth.

Join Doreen and Kae for an insightful convo around relationships and loving on yourself. The takeaways are a plenty, and the convo is as real as ya get. We can't wait for you to press play and join us as we get Naked and A Little Bit Afraid. The audio does get better further into this episode, our apologies.

Welcome to season 3 we are so happy you are here! Kae is stripping back the layers of prioritizing ourselves, something that has been a constant struggle for her. "I believed that I was broken but not worthy of saving, so I tried to save everyone else and then I got resentful because no one was coming for me." Join her as she works through unpacking the vicious cycle of giving from nothing. As alw...

2024 HERE WE GO! Newsflash you are not broken nor do you need fixing. Join us for a different perspective on habits and lifestyle shifts going into the new year.

From Christmas chat to stripping we got it all for you in this episode. Have a listen and let us know what your biggest take away is. We wish you a Christmas of joy, boundaries and love. Stay weird Love Mel + kae

In this episode we had the privilege of sitting down with Patricia as she dives into her new life journey as a single parent during the holiday season. She opens up about her fears, hopes, dreams, and life outlook for herself and her beautiful children. So pull up a chair and join us as we get naked and a little bit afraid. As always, like, rate, review, and give us a follow. Your feedback and int...

Welcome to Mel + Kae's unfiltered thoughts... Starts out with paper straws, walk down the old dial up memory lane, the shame society puts on us, materialistic shit show, and we even touched on boundaries! Come strip with us! Make sure to connect with us on IG or email us. @nakedandalittlebitafraidpod or send us an email at nakedandalittlebitafraid@gmail.com

Meet Lois! Hello I’m Lois, one of Kae-Lynn’s friend from New Zealand! After spending my 20s travelling the world, working as a travel agent, I have reached my 30s and settled down in Marlborough, New Zealand with my husband and two border collie dogs :) Join us as we peel back the layers around our travels, and our experiences with language barriers, homesickness, good friendships and much more! F...

Real life tales from the online dating world. New to online dating? Curious about it? Need a good laugh? This episode is for you! Join us as we peel back the layers of online dating and share our crazy stories. We reflect on the highs and the very very lows! We hope you can have some laughs on our expense. Come strip with us!

Curious about food freedom and intuitive eating? Join us as Alisha peels back the layers around this very important topic, Alisha is a certified Intuitive Eating Facilitator full of real life experience and knowledge. You will be able to feel her passion and maybe even shift your mindset around your relationship with food. Let us know what you think by leaving a comment, dropping us an email or co...

Just a little life ramble from Mel. <3

Curious about what was happening in Kae's life at age 13? Well look no further! Buckle up for this very vulnerable episode.

This week we sit down with an absolute powerhouse of a human! Michelle, a mom of 2 teenagers and 3 pups. A wife to her partner in shenanigans and life for 20 years. She runs a day home, and in another life she managed a half way house for federal offenders, she was a crisis worker, and a parole officer. She is also an unreal photographer, and a peloton junkie! This year she turned 50 and is embrac...

Just like a lunchtime quickie we hope this episode leaves you wanting more. We open up about being overwhelmed, a scandalous story, a big congrats and of course much more!

🚨 Trigger warning! 🚨 This episode brought out all the feels. Everything from raw vulnerability to cringe worthy anxiety. Full disclosure - we almost didn't release this one, but honesty and openness are what we're all about, so bare with us while we peel back all the layers. We covered some big topics like: Intuition or trauma? And how to know the difference. Hard lessons from past relationships...

We are so excited you are here! In true Mel + Kae fashion we strip back all the layers and dive deep into gratitude, Kae’s random manifestations, finding home within yourself, letting go of your identifying titles, being a hockey parent and as usual much more. Please take a few seconds to write us a review. Also feel free to reach out via instagram @nakedandalittlebitafraidpod or send us an email...

Welcome back to the table Kendra! Last time we spoke with Kendra we spoke of the polarity struggles to the resilience of a mother and daughter and the lost art of respectful conversations when it comes to differing opinions. In this episode Kendra dives into how being the default parent in a co-parenting situation looks. She also peels back the layers surrounding divorce, going through the suck, a...

This week we have the wonderful and incomparable Marsha Vanwynsberghe stepping into that space of vulnerability, naked and a little bit afraid style. If you have not heard of this powerhouse of a human, you are in for an absolute treat. This week Marsha takes us on a beautiful journey of how sharing her story transformed her being and expanded how she took in the world. Through sharing her story s...

Another week and another random episode that ends up bringing home some truths.