Naked & A Little Bit Afraid With Mel + Kae

Feeling overwhelmed and lost? I got you boo! Let's peel back the layers on how to get to our souls truth and find honest guidance.

If a snake bit you would you chase it down to ask why, or would you focus on trying to get the poison out of your body? This episode is all about Kae's take on forgiveness.

How You Doin? January can be a doozy! Join Kae as she peels back the layers around how to keep your life simple. Habits/ "Failing" what category do you fall under? Limiting beliefs Are these habits even aligned with me? Influencers are going to influence Our bodies are not the problem they are the messenger KEEP IT SIMPLE SAM! Ask Why - Do your research and see if it aligns with you Trust your bod...

Join Mel + Kae as they catch up on all the things....and yes this episode is being uploaded late, because Mel was in charge of editing...and well...she dropped this ball. Tune into listen to all things ball juggling and vagina flashing. Live, laugh, love, and everything freaking magic to all of you weird and wonderful souls!! Thanks for stripping with us!

Lynette takes us through her unfiltered journey around healing. Lot's of powerful take aways waiting for you! Come strip with us!

Join Lynette as she peels back the layers around energy work, fear, love, and so much more! Stay tuned for part 2 where Lynette leans into vulnerability and strips it all back.

"In your life, the biggest judge you will have to face is your death bed" Join us as we peel back the layers around life and the art of reclaiming it. On December 15 there is a FREE online event through the Niche Nation join today to hear Kae and others share their stories! https://www.thenichenation.com/product/reclaim-conference-2024/

Join Kae for a quick convo in the vines as she peels back the layers around healing and how it has consumed her.

Short, sweet, and to the point. We are proud of you!

Join Mel and Kae as they dive into life within healthcare and holistic healing. Discussing the complexities of modern health systems, the options of alternative therapies, and the personal experiences they have underwent through the journey of deep healing. Come for the weird, and stay for the conversation and connection. Let's get Naked and A Little Bit Afraid.

Can you choose to be happy? Join Kae as she peels back the layers around happiness. This is what Kae was trying to say about the RAS.... The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through. The RAS is the reason you learn a new word and then start hearing it everywhere.

From bladder infections, cock blocks, nipples, health and everything in between we got you covered! Pull up a seat and tune into our unfiltered, unscripted, authentic convo. This may come as a surprise to some but, Mel + Kae are not doctors... Please do your own research and know this is not medical advice just two pals shooting the shit.

Have you ever had to make a big decision but not to sure what to do? This episode is for you. Join us as we peel back the layers of being vulnerable enough to trust your heart and jump into the unknown.

Join Mel + Kae as they get quick and dirty and just go with whatever comes to the top of their heads. Personal lives are revealed and rants are had. So pull up a chair friend and let's get dirty, Naked and A Little Bit Afraid style.

Mel + the Fam went on a road trip! Kae went up to the North Island. Tune in to see how the adventures unfolded. Also included but not limited to: parenting, business, life, podcast update and a real unfiltered convo. Pull up a seat pal we are happy you are here.

Join Tina as she peels back the layers around leaving her corporate job, trusting the process, human design and so much more!

We be vibing! Kae is on a high from a mind shift around food and eating what agrees with her body and Mel is excited about her health journey and all the ideas that are flowing. An unfiltered convo around self respect, health, food and as usual much more!

Happy Birthday to Mel!! 37 years around the sun, and the lessons keep coming! So let's wish Mel a Happy Birthday, and peel back the layers for yet another unscripted convo between Mel + Kae. Let's get NAKED!

Here is another invitation to come into Kae's brain... enter at your own risk.

TRIGGER WARNING: This episode talks about sensitive matter. If you’re struggling, help is available. Call or text the Suicide Crisis Helpline at 9-8-8. You are not alone. Please check out https://www.suicideinfo.ca/resources/ for resources. On this episode Mel sits down with Amanda to discuss the tragic loss of her father in December 2023. Amanda opens up about that day, and the days that followed...

As per usual Mel + Kae sit down with an idea in mind and by the end they are somewhere else, but none the less pull up a chair and let's peel back the layers and discuss what chaps the puss.

Join Mel and special guest Elyse as they unpack finding self while navigating through mothering, life chaos, and wounds from the past. Did you think that once you became a mom everything would make sense? Have you found yourself in those mothering moments thinking "this is not what I thought it would be." Experience "Mom Rage"? Find yourself lost? Pull up a seat and come peel back the layers as El...

Life update.... Kae Moved! join in on this unfiltered convo about the transition and so much more! If you feel like you are ready for some change in your life this episode is for you.

Mel cracks Kae right open as they discuss: love, loss, grief, daiting and so much more in this episode. Join us for lots of vulnerability, tears, and laughter.

Well it's all in the title... Kendra is back and we discuss this very important topic! Brace yourself for some hard hitting truths.