N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms 'low carb high fat' and 'high carb low fat mean,' along with which approach is better for fat loss for you as an individual....

We're all well aware that if we don't exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, but it will slow down your fat loss and muscle building progress over the course of time. In this episode Marcus is discussing 5 simple and straightforward ways to tell if you're ove...

Today we've got part 2 of the Q&A chat I had with my amazing client and friend Karmen DeCamillis. This one is more business related, topics discussed include: -How did you I know a career in nutrition was right for me? -Mistakes I made when I started my business -What it was like coaching my first few clients -In hindsight, what would I change about how I started? -What advice would I give to some...

Today I've got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include: -What are the most common struggles I see among my clients -Is it possible to lose weight and gain muscle at the same time? -Does muscle weigh more than fat? -Does nutrition change as we age? -How long should you rest between workouts? -Pre and post workout nutrition -My opinion on supplements -...

Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component via movement patterns, a planning aspect involving scaling of your activity/exercise, as well as a massive nutrition input. Marcus is outlining how to identify which aspects you need to look at, as well as how to practically implement said aspects to g...

For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I've had a bit of a 'slower morning' and got in the habit of journaling and I've got to say, it's been absolutely incredible for my mental health as well as my sense of well-being. In this episode I outline when, how and why I journal and exactly how t...

Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I've got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring your taste buds to enjoy healthful food like you never have before and as a resul...

It's a new year so you're probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is better for you as an individual based off of your ten...

We've all experienced it, the dreaded 5-10 lbs holiday weight gain from all of those tasty meals, desserts and of course, alcohol! Then the first week of January rolls around and you're ready to get back to 'real life,' however you're bloated, lethargic and playing from behind. In this episode Marcus outlines 10 simple yet effective strategies to not only avoid weight gain over the holiday period,...

Body fat levels, muscle mass, skin health, brain chemistry, sexual function…it's all determined by your hormones right!? Sort of…but what determines your hormonal status? What tells your hormonal system what to do? Can you tell your hormones to lose fat and build muscle? Who's controlling these things we call 'hormones' or do they just have a mind of their own? Listen and find out…you might have m...

You're rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn't change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you're after. In this episode Ma...

How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he do...

How much should you weigh? Is there an ideal bodyweight based off of your height, weight or your current BMI? How about body fat percentage, does that factor in? In this episode I explain how to determine your healthy bodyweight based off of how you're looking, feeling and performing all within a sustainable lifestyle context. Listen and enjoy!   1-ON-1 COACHING Apply For Coaching   SOCIAL Instagr...

What if I told you that there was only one formula that you'd ever need to know to get the results that you're after, whether it be your career, finances, fitness or your relationships? I've got good news, fortunately you don't need to reinvent the wheel, you can use this 3-step method for better results in absolutely anything that you choose to take on in your life and achieve a better outcome. L...

There's a fairly popular idea out there in the ether that the body goes into what's called 'starvation mode' and holds onto fat if you eat too few calories. Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see results? Find out the truth about starvation mode and 1200 calorie diets right now!   1-ON-1 COAC...

I've learned a thing or two about getting sh*t done over the last 8.5 years running N1 Fitness, so in this episode I'm sharing how I approach productivity, a typical day in my life work wise and lastly, I'm going to provide you with 5 actionable takeaways that you can implement today in order to free up more time for the things you enjoy most!   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIEND...

How much weight should you lose per week in order to reach your goal? Does it depend on your total body weight? Do you need to factor in your body fat percentage? How about your lifestyle, does that matter? Listen now and find out for yourself!   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIENDS Instagram   Facebook   YouTube

Is the 80/20 rule effective for fat loss and how does it actually look in the real world? Does it mean you eat well for 8 days and indulge for 2? Does it mean you eat 8 healthful meals for every 2 treat meals? Does it mean you eat 80% of your calories from healthy foods and 20% junk? Find out in this episode!   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIENDS Instagram   Facebook   YouTube

Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI's (anti-depressants) vs. cocaine, optimizing sleep and meal timing. We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer's and Parkinson's, eyesight, stability, sleep tracking, shift work and a...

The ego is bad right? You want to reduce, diminish and eliminate it at all costs correct? What if I told you that it's essential? What if you could use it to your advantage and as a result get more out of your life? This episode dives into what the ego actually is and how to run it, instead of it running you.   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIENDS Instagram   Facebook   YouTube  ...

There's been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat? This episode answers that question and a whole bunch more so you can start getting the results you're really after!   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIENDS Instagram   Facebook   YouTube

This episode explores why we sleep, why we dream, how much sleep we need, how to figure out our chronotype, caffeine, naps and lastly…exactly what to do in order to set yourself up for the best night of sleep possible!   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIENDS Instagram   Facebook   YouTube

Do you experience bloating on a regular basis? How about joint pain or a sore back? Struggle to recall words or where you put your keys? If you answered yes to any of the above questions, you'll definitely want to tune into this episode! -- 1-ON-1 COACHING Apply For Coaching -- LET'S BE FRIENDS Instagram   Facebook   YouTube

Why does the satisfaction of our accomplishments fade so quickly? Why do we always yearn for more? Why does stagnation leave such a sour taste in our mouths? Find out the answer to these questions and a whole bunch more in this weeks episode of the podcast. -- 1-ON-1 COACHING Apply For Coaching -- LET'S BE FRIENDS Instagram   Facebook   YouTube  

Angus Barbieri didn't eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year. This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there. Enjoy! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming   FOLLOW MARCUS Instagram   Facebook   YouTube