N1 Fitness Podcast: Sustainable Fat Loss for Busy People

The supplement industry is massive, we're talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat burners, greens powders, probiotics and multi-vita...

Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to listen to this episode and find out why! - 1-ON-1 COAC...

There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I'm going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don't. If you're serious about getting results, you're going to want to tune in to...

There's a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality!...

A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn't 'just' a calorie after all… - 1-ON-1 COACHING Appl...

When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he now does instead to stay informed, all the while keeping his mental health on track! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebook   YouTube - EPISODE LINKS Conver...

What constitutes a 'healthy' vs. 'unhealthy' relationship with food? What is the definition of a 'binge' and what's supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a 'healthy' relationship with food is from an evolutionary context as well as a modern day context! - 1-ON-1 COACHING Apply For Coaching SO...

3 years ago I got rid of 90% of my 'stuff' and it was truly one of the best decisions that I've ever made. Minimalist living isn't for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I'm chatting about what minimalist living has taught me over the last 3 years… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Fa...

Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebook   YouTube

We've all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your advantage and when to rely more heavily on other tools that can actually be more effective! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebook   YouTube

What if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no eczema…well, you can! In this episode Marcus is outlining the 5 key factors that impact the appearance of your skin and exactly how to implement them for a glowing and healthful look! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebook   YouTub...

I've got good news, your hobbies can support your fat loss goals and they don't even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get into that can support your fat loss progress because there are tons of things that can 'fill you' and satisfy your cravings that have nothing to do with food… - 1-ON-1 COACHING Appl...

We all know what it's like to be in a rut and let's be honest, it sucks! You may not be in a rut right now (at least I hope) however, you will be again at some point or another because life ebbs and flows. In this episode Marcus explains a straight forward 3-step process outlining exactly how to get out of that rut and start thriving again! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   F...

There is all sorts of fancy tech out there these days that claim to tell you how many calories you're burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you're burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat loss goals more effectively! - 1-ON-1 COACHING Appl...

I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I'm outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence your nutrition, movement, sleep and stress management behaviours. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebook   YouTube

Let's be honest, the weight loss maintenance stats aren't all that pretty, but that doesn't mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all! - 1-ON-1 COACHING Apply For Coaching SOCIAL I...

Allergies suck…but fortunately, you're not 'stuck' with your allergy-like symptoms for the rest of your life. There are very concrete and specific things that you can implement in your daily life in order to mitigate your allergy-like symptoms or perhaps even get rid of them completely without the use of over-the-counter drugs like anti-histamines. In this episode, Marcus outlines exactly how to g...

"I eat really healthy, but I just can't seem to lose weight!" I think we've all heard this statement at some point in our lives, or perhaps we've even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we're not all that great at assessing how much we eat, how to truly find out how many calories you're consuming as well as exactly how to get the fat loss results th...

I looked in the mirror on April 18th 2020 and realized that my 'muscle building phase' had gotten a little bit out of hand, I was 'softer' than I typically like to be so I figured, let's switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I als...

Stress…we've all got it and it's here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit and healthy no matter what's going on in your life...

Robb Wolf is back on the pod to chat all things autoimmunity! We dug into a whole bunch of cool facets such as… -How does dis-ease develop? -Where to start with an AI condition -Why some folks get certain conditions and not others -Autoimmune links to depression, anxiety, brain fog and cognitive impairment -Often overlooked advantages of AI conditions -How Robb manages his AI condition (Celiac dis...

The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same patterns and feeling disappointed with your lack of progress, this episode is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebook...

Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don't do and whether they are the right fit for you in order to help you reach your goals quicker and more effectively! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Faceb...

Everyone at some point or another has experienced back pain, but there is a fundamental difference between acute (short term) pain and chronic (long term) pain. In this episode of the podcast Marcus is outlining the two most common mistakes that he sees on a regular basis when trying to relieve back pain and exactly what steps to take in order to become pain-free once and for all! - 1-ON-1 COACHIN...

Thinking is a developed skill and I'm a fan of the way Dr. Mike Israetel approaches a number of topics, so I thought I'd have him on the podcast to chat about how to approach thinking itself! Specifics include… -How Mike approaches various topics from a 30,000 foot view -Being aware of the Dunning Kruger effect and knowing when to shut up -How to identify and check your own bias -Being aware of th...