N1 Fitness Podcast: Sustainable Fat Loss for Busy People

We hear all sorts of things about Dopamine, most of which aren't actually even true…it's a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn't even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...

Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

I have complete control over my Eczema, however there was a time when I didn't and to put it lightly…it sucked! So in this episode I'm outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Sober September turned into 6 months and I learned an absolute TON about myself. In this episode I'm outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few 'aha' moments that I had throughout the process. I hope that you find this episode helpful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Faceboo...

In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Why do we focus on negative feedback even when it's heavily outweighed by positive feedback? Why does a single critical comment 'stick with us' even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this 'flaw' or 'glitch' in the human perspective. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

I made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I'm outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your progress! Enjoy! - 1-ON-1 COACHING Apply For Coaching...

I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a 'healthy diet.' In this episode we've got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consumption -How dairy tolerance can change based on your...

Eating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I would have expected! Tune in to this week's episode to find out what I learned and what you can learn, so you don't make the same mistake that I did! - 1-ON-1 COACHING Apply For Co...

Saturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we've got Dr. Kendrick on the show to clear up the confusion around a topic that is so misunderstood and allusive. Specifics include… -Malcolm's theory of what causes heart disease -What's the deal with cholesterol? -Why LPa matters…a lot -Why 'slippery' arteries are b...

If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to create food freedom! It's an incredibly liberating feeling to work food around your day and not your day around food…find out how! - 1-ON-1 COACHING A...

Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what's listed on the label? Similarly, have you ever looked at a food package that stated to have 'only 5g of net carbs' and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the ca...

Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode useful and empowering, enjoy! - 1-ON-1 COACHING Apply F...

It's that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kick...

Andy is back on the podcast and this episode doesn't disappoint, it's absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven't slept enough -Dopamine and junk food -Positive vs...

What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the...

'I'm not disciplined,' 'I need to be more disciplined,' 'I wish that I was more disciplined,' how many times have you said these statements? We often tend to think that discipline is something that you're either born with or you're not and fortunately that's not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipli...

Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it's a 'fast out of the gate and slow to the finish' phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals...

One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What's the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The...

The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it's far more simple and straightforward than you may have been lead to believe, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instag...

I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Facebo...

Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I'm going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   Face...

You've likely heard the term 'metabolic damage' referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it's so misunderstood and what's truly stopping you...

'I just want to be happy.' 'I just want you to be happy.' 'I'm happy if you're happy.' What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter your perspective on this thing that we all seem t...