N1 Fitness Podcast: Sustainable Fat Loss for Busy People

If you're having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…   -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What's the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon   -- 1-ON-1 COACHING Nutritional Coaching Workout Prog...

If you'd like to lose weight or you've hit a plateau, this episode is for you! Specifics include…   -The fastest way to lose weight -3 ways to create a calorie deficit -Nutrition for fat loss -Workouts for fat loss -Combining nutrition and workouts for fat loss -Things to look out for   -- 1-ON-1 COACHING Nutritional Coaching Workout Programming   FOLLOW MARCUS Facebook   Instagram   YouTube  

Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…   -How to actually stay accountable -Setting up your kitchen -Ways to make food prep easier -Taking the lifestyle approach -Tracking your progress -Reaching goals and celebrating wins -Getting through mental and emotional roadblocks   -- 1-ON-1 COACHING Nutritional Coaching Workout Programming   FOLL...

How do you truly know if you're hungry or you simply have a craving? Specifics include…   -Defining hunger and cravings -The primary differences between the two -Physical signs of both -The most filling foods -How to mitigate hunger completely -How to work around cravings   -- 1-ON-1 COACHING Nutritional Coaching Workout Programming   FOLLOW MARCUS Facebook   Instagram   YouTube

Bill is an evolutionary psychologist and in this episode we're delving into some fundamental evolutionary psychology and what makes us happy. Specifics include…   -The unique cooperation abilities among humans -Attracting mates and passing on genes -Balancing complacency and drive -Handling rejection and the need to fit in -The purpose of embarrassment and shame -Why we persuade, exaggerate and li...

Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…   -How I got denied from University -Backpacking Europe for 5 months -Daypacks and minimalism -How I told my Mom I might come home -How a simple question completely changed my life -Going to movies and restaurants alone -Becoming a better conversationalist -Getting feedback from strangers -Liv...

Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…   -How many calories are in restaurant meals? -The best protein, carbs & fat options -Sauces & dressings -How to modify meals & ask for what you want -How to get over being 'that customer' -Specific examples of modifying meals on the fly -7 quick-tips when eating out   -- 1-ON-1 COACHING Nutritional Coaching...

Diana is on the show to provide us with the often unheard side of the story around meat. Specifics include…   -Meat, cancer and diabetes -Are meat-free diets healthier? -B12 supplementation -Animal protein vs. plant protein -Beyond burger and lab grown meat -Greenhouse gas emissions -Could we remove all cattle and crop the land instead? -Water requirements for beef production -Ethical ties between...

Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…   -The scale -Daily or weekly weigh-ins? -Pictures -Using the mirror -Clothing -Measurements -Body fat calipers -Machines and fancy tech -What I do with my clients   -- 1-ON-1 COACHING Nutritional Coaching Workout Programming   FOLLOW MARCUS Facebook   Instagram   YouTube

Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include…   -Why do we have a sex drive? -The role of testosterone and estrogen -What are we attracted to and why? -Nutrition tips for enhancing libido -Movement recommendations for sexual health -Sleep and libido -Stress, sexual function and libido -Supplements and drugs   -- 1-ON-1 COACHING Nutrit...

Marcus is outlining who the keto diet may be for, who it may not be for and if you're going to implement it how you should do so. Specifics include…   -What is ketosis? -How does keto work for fat loss? -Keto food options -Carbs are water weight -Dealing with hunger -Using fat for fuel vs. using body fat for fuel -Keto friendly supplements -Performance -Long term sustainability -Better and worse v...

In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include…   -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and fat loss vs. water weight fluctuation -Depressio...

Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it's function. Specifics include…   -What is the immune system? -Why viruses don't want to kill you -What suppresses your immune system? -The 'immune budget' concept -Autoimmune conditions -Does the flu actually kill people? -8...

My boy Danny Lennon is back on the show for a second time and we're chatting about all things podcasting. Specifics include… -Why did you start podcasting to begin with? -How do you go about sourcing guests to interview? -How do you prepare for podcast interviews? -What's the recipe for a good question? -What I think makes Danny a great interviewer -Who are some of the best podcasters right now? -...

Karmen and Krista DeCamillis are back on the show today for part 2 of our role reversal interview. In this episode they ask me about… -3 top tips for someone starting on their fat loss journey -What's harder, the physical or mental aspects of weight loss? -What podcasts do you listen to? -How do you keep up with the media health trends and documentaries? -Do you work with vegans and vegetarians? -...

My clients the DeCamillis sisters are on the show today and the roles are reversed, they're interviewing me! Specifics include… -How has my business and personal life changed due to Covid-19? -What is different about your programs vs. other programs? -Who type of person has the most fat loss success in your experience? -95% of diets fail, why do you think that is? -Have you worked with clients tha...

Nelson Dellis is on the show and he's sharing all of his memory improving insights with us. Specifics include… -How much of your memory is determined by genetics? -Nelson's 3-step memory process -How to use sex and humour as a memory tool -The role of smell and memory -How to remember names -How to remember where you put your keys -Diet and brain health -- 1-ON-1 COACHING Nutritional Coaching Work...

Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn't eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn't practical -Carb intake and sleep quality -Carbs and mental clarity -Why practical is...

*I hope you're taking care of yourself, each other and staying safe.* Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include… -That friend, co-worker or cousin that can eat whatever they want -Do vacation eating habits reflect real world eating habits? -Do you know how your partne...

*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.* Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include… -Movement considerations and focusing on what you can do -Home exercises with no equipment needed -How to eat for maximum health and immune fu...

Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include… -How 7 words altered my entire perspective -Does life happen for you or to you? -How important is responsibility really? -Running late? -How to shift your perspective -Doing what you love and loving what you do -Are you a peopl...

Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detoxes work for fat loss? -Mistaking changes in muscle and liver glycogen for fat loss -What do you do after your cleanse or detox? -Monetary incentives for folks recommending these methods -What to do instead… -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Fac...

Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle -- 1-ON-1 COACHING Nutritional Coaching Workout Prog...

Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include… -The reason it can be difficult to eat healthy in social situations -Hiking buddies vs. party friends -Managing the expectations of others & dealing with snarky comments -Checking in with yourself and establishing your needs and wants -How I stay social & healthy -7 ways to stay social tha...

Marcus is answering your questions in this episode of the podcast. Specifics include… -What do you do when someone gives you a gift like chocolate or dessert? -What do you think about obesity or excess fat being a chemical imbalance? -What are your thoughts on testosterone boosters? Do they work? -Should I workout when I'm sick or just rest? -Do you schedule your meals around your workouts to opti...