My Wellness Rewired | Hacking Women's Health

In this episode, Malerie and Larissa explore the importance of bone health, DEXA scans, and proactive strategies for women to maintain strong bones throughout their lives. They share personal experiences, research insights, and practical tips to empower women to take control of their bone health. Resources: My Wellness Rewired Lab⁠ : Unbreakable by Dr. Vonda Wright ⁠My Wellness Rewired Shop/Freebi...

Strength Era Series: Episode 4 In this episode, Larissa and Malerie wrap up their series on building strength and longevity, sharing practical tips on muscle building, recovery, and creating sustainable habits for women with busy lives. Resources: My Wellness Rewired Lab⁠ (Resources) ⁠My Wellness Rewired Shop/Freebies⁠ Facebook My Wellness Rewired Group ⁠⁠James Clear - Atomic Habits⁠⁠ ⁠⁠Dr. Mindy...

In this episode, Malerie and Larissa reframe our understanding of cardio, emphasizing smarter, more effective strategies for women as they age. They explore the pitfalls of traditional cardio, highlight the benefits of strength training, and introduce sprint interval training as a time-efficient, stress-reducing alternative. Resources: Facebook Community - My Wellness Rewired ⁠My Wellness Rewired...

Strength Era Episode 3 In this 3rd episode of the Strength Era Series with Malerie & Larissa; Soraya Santiago shares her inspiring journey of transforming her health and body after 50 through diet, strength training, and lifestyle changes. Discover practical tips for women to age gracefully, build muscle, and boost energy. Guest: Soraya Santiago Resources: ⁠My Wellness Rewired Lab⁠ ⁠My Wellnes...

Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond. Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategie...

In the first episode of the Strength Era series, discover why muscle is a woman’s ultimate longevity organ. As we age, losing muscle speeds up hormonal chaos, slows metabolism, weakens bones, and steals independence. This episode reveals how strength training reverses that — protecting your hormones, heart, brain, and vitality like nothing else. No more accepting decline. Building muscle is the mo...

Larissa and Malerie share their personal health experiments and practical strategies for proactive women’s health. They break down the most important metabolic and hormonal markers every woman should know, reveal key questions to ask your doctor, and discuss how to reduce inflammation, prevent chronic disease, and age with vitality. Perfect for anyone ready to move from reactive to proactive welln...

Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work. Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly what’s happening in your body in real time. This combo is the easiest, most eye-opening wellness biohack we’ve tried. Total game-changer! Resources: ⁠My Wellness Rewired Book Shop⁠...

In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that standard tests miss. From "healthy" meals that secretly spike your levels to practical, science-backed hacks like meal sequencing, post-meal walks, and fiber-first eating, th...

Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the Earth’s natural energy. From scientific breakthroughs to their own raw, real-life experiments, they uncover how something as simple as walking barefoot or plugging into the ground can dramatically reduce stress, deepen sleep, tame inflammat...

Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and self-advocacy. Learn practical tips on healing leaky gut, the importance of organic foods, and how to own your health at any age. — this episode is your reminder that you’re not alone in your body’s chaos. If your gut’s been running the show, hit play fo...

In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energy, mood & glow — especially during your cycle — and share simple, practical steps to reduce exposure and feel your best. Just real-woman swaps Small steps. Big glow-up. Tag us...

Feeling constantly drained, foggy, or battling hormonal rollercoasters? In this episode, Larissa & Malerie break down the game-changing book Good Energy by Dr. Casey Means. Discover the surprising link between your metabolism and limitless health, plus simple, science-backed biohacks to create real cellular energy that lifts mood, balances hormones, and helps you glow—no matter your cycle phas...

Summary: Join us as we explore the latest in biohacking and longevity from the LA 2026 Biohackers World Conference. Discover innovative technologies, personal experiences, and the future of health span optimization. Resources Biohackers World Conference LA 2026 Key Topics: Biohacking and longevity technologies Personal experiences with new health devices Future trends in health span and aging Chap...

This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a healthy gut through diet, lifestyle, and biohacks. Resources: Yuka App - Food and skincare rating Fiber Fueled by Dr. Will Bulsiewicz - Must read Dr. Casey Means and Dr. Mark Hy...

This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share science-backed insights, practical tips, and personal stories to empower women to make healthier food choices for better energy, mood, and long-term vitality. Resources: ⁠Yuka App⁠ - scan a barcode for an instant score on additives and how...

In this episode, we explore the essential toolkit for women’s health and wellness, focusing on clean living, effective apps, and the importance of understanding hormonal cycles. The hosts discuss various apps that help with clean eating, skincare, and supplement tracking, emphasizing the significance of quality and trustworthiness in health products. They also delve into the importance of cycle tr...

In this conversation, Larissa and Malerie explore the intricate relationship between hair and nail health and overall well-being. They discuss the importance of nutrition, hormonal influences, and practical care tips for maintaining healthy hair and nails. The episode emphasizes the need for patience in seeing results, the impact of nutrient deficiencies, and the significance of self-care practice...

In this engaging conversation, Larissa and Malerie explore the concept of biohacking as a form of self-care specifically tailored for women. They discuss the importance of prioritizing women's health, hormonal harmony, and the need for joy and connection in life. The episode covers various biohacks that double as self-care practices, including morning rituals, grounding in nature, body pamperi...

In this conversation, Malerie and Larissa delve into the complexities of skin health, discussing foundational blocks for achieving healthy skin, the science behind aging, and the impact of inflammation. They explore various biohacks and lifestyle changes that can enhance skin quality, emphasizing the importance of self-care and nutrition. The discussion also includes community confessions about pa...

This conversation explores the profound impact of friendship on health and well-being, particularly for women. The hosts discuss how friendships serve as a biohack, providing emotional support, reducing stress, and even lowering mortality risk. They emphasize the importance of intentionality in maintaining friendships and the various types of friends that contribute to a fulfilling life. The discu...

Discover how optimizing your sleep can dramatically enhance your energy, mood, hormonal health, and longevity. In this lively conversation, Malerie and Larissa break down simple, science-backed strategies to transform your nights and mornings. In this episode: Why women need 20 minutes more sleep than men and how stress impacts this need. The essential link between sleep, cortisol, and your circad...

In this conversation, Larissa and Malerie explore the multifaceted benefits of meditation, emphasizing its role in stress reduction, mental clarity, and overall well-being. They discuss various types of meditation, practical tips for incorporating it into daily life, and the scientific backing for its effectiveness. The conversation highlights meditation as a powerful tool for women to manage stre...

In this conversation, Larissa and Malerie explore the concept of biohacking on a budget, emphasizing that optimizing health doesn't require expensive gadgets. They discuss various free and low-cost strategies for improving health and longevity, including building effective morning and evening routines, the importance of community and accountability, and the power of gratitude and mindfulness p...

In this episode, Malerie and Larissa explore common detox myths, discussing the misconceptions surrounding juice cleanses, charcoal drinks, and detox teas. They emphasize the body's natural detoxification processes and the importance of supporting these functions through whole foods, hydration, sleep, and movement. The conversation also highlights the unique challenges women face regarding det...