My Wellness Rewired | Hacking Women's Health

In this conversation, Larissa and Malerie discuss the power of vision boards as a tool for women's health and empowerment. They explore the science behind vision boards, including the neuroscience of visualization and the role of the reticular activating system in focusing on goals. The hosts share practical tips for creating effective vision boards, emphasizing the importance of actionable st...

In this conversation, Malerie and Larissa reflect on their experiences and learnings from 2025, discussing their top biohacks, what they found worth investing in, and their favorite free wellness strategies. They share personal routines, flops, and adjustments they plan to make moving forward. The duo also plays a fun game called 'Hack or Whack,' evaluating popular biohacks and sharing ins...

In this conversation, Malerie and Larissa discuss the complexities of burnout and chronic stress, particularly among women. They explore the symptoms of stress, the difference between healthy and maladaptive stress, and the significant impact chronic stress has on physical and mental health. The hosts emphasize the importance of self-awareness, recognizing personal stressors, and the need for heal...

In this conversation, Malerie and Larissa discuss the Let Them Theory by Mel Robbins, focusing on its application in managing stress, especially during the holiday season. They explore the impact of chronic stress on women, the importance of taking control of one's life, and practical biohacks to reduce stress. The discussion emphasizes the significance of gratitude, setting healthy boundaries...

In this conversation, Malerie and Larissa share their experiences and insights from a 72-hour fast, discussing the challenges they faced, the mental clarity they achieved, and the science behind fasting's health benefits. They explore the physiological effects of fasting, including stem cell production, metabolic resets, and hormonal recalibration. The duo also addresses community questions, p...

In this episode, Larissa and Malerie discuss their experiences with day 2 of a 72-hour fast, exploring various fasting protocols, their physical and mental effects, and the science behind fasting. They share insights on how to manage fasting with lifestyle changes, what breaks a fast, and the importance of listening to one's body during fasting. The conversation also addresses community questi...

In this engaging conversation, Malerie and Larissa explore the concept of intermittent fasting, sharing their personal journeys and experiences. They discuss the various protocols, benefits, and challenges associated with fasting, emphasizing the importance of listening to one's body and adapting to individual needs. The conversation also touches on the social dynamics of fasting, its impact o...

In this conversation, Larissa and Malerie explore the transformative power of gratitude, discussing its scientific backing and practical applications. They emphasize how gratitude can enhance emotional and social wellbeing, improve mental health, and even contribute to longevity. The discussion includes personal anecdotes, scientific studies, and practical tips for incorporating gratitude into dai...

In this conversation, Larissa and Malerie dive into the contentious debate surrounding multivitamins, particularly focusing on their necessity and effectiveness for women. They explore various perspectives from health experts, share personal experiences with vitamin supplementation, and discuss the importance of individual testing to identify nutritional deficiencies. The conversation emphasizes t...

In this conversation, Malerie and Larissa explore the growing popularity of red light therapy, discussing its benefits, the science behind it, and how to integrate it into daily routines. They emphasize the importance of quality brands, share personal experiences, and answer community questions about red light's effectiveness and safety. The discussion highlights the potential of red light the...

In this conversation, Larissa and Malerie explore the often misunderstood supplement creatine, particularly its benefits for women. They discuss how creatine can enhance energy production, muscle recovery, and cognitive function, while debunking common myths surrounding its use. The conversation emphasizes the importance of hydration, the role of creatine in different life stages, and practical ti...

In this episode, Larissa and Malerie discuss Your Next Wellness Must Read, 'The Comfort Crisis' by Michael Easter, a book exploring the importance of embracing discomfort for personal growth and resilience. They delve into the paradox of comfort in modern society, the concept of misogi , and how boredom can lead to creativity and mental clarity. The conversation emphasizes the need for con...

In this episode, Larissa and Malerie discuss the benefits of rucking, particularly for women's health. They explore how rucking can improve bone density, mental health, and overall fitness while being a low-impact exercise. The conversation covers the basics of rucking, how to get started, and the importance of community and accountability in maintaining a fitness routine. They also debunk com...

In this conversation, Malerie and Larissa explore the transformative benefits of saunas, discussing their health impacts, types, and the science behind their effectiveness. They delve into the importance of detoxification, mineral replenishment, and the role of saunas in enhancing cardiovascular health. The discussion also covers the combination of sauna use with cold plunges, the effects on sleep...

In this conversation, Larissa and Malerie explore the transformative effects of cold plunging on mental and physical health. They share personal experiences, discuss the science behind cold exposure, and highlight its benefits for hormonal balance and stress management. The conversation also covers practical tips for beginners, the importance of cycle syncing, and the mental challenges associated...

In this conversation, Malerie and Larissa discuss the book 'Atomic Habits' by James Clear, exploring its key concepts and how they can be applied to improve wellness and habit formation. They delve into the four laws of behavior change, the importance of simplicity, and the role of mindset in achieving long-term success. The discussion also touches on community support, hormonal considerat...

In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal experiences with magnesium supplementation, its benefits, and the various types available. The discussion also covers factors that deplete magnesium levels, methods of absorption, and the essential role magnesium plays in bodily functions. The conver...

In this episode of My Wellness Rewired, hosts Malerie and Larissa discuss the importance of minerals in women's health, and identify the top five essential minerals for women. They emphasize the significance of lab work for personal health insights, debunk common myths about nutrition, and provide practical recommendations for improving mineral intake. The conversation highlights the individua...

In this episode of My Wellness Rewired, hosts Malerie Young and Larissa Hughes delve into the often-overlooked topic of hydration, emphasizing its critical role in women's health and overall wellness. They discuss the effects of dehydration on energy, mood, and skin health, while providing practical tips for optimizing hydration. The conversation also addresses common myths surrounding water i...

In this episode, Malerie and Larissa explore the transformative power of functional medicine and comprehensive lab work in optimizing women's health. They discuss the differences between traditional and functional medicine, emphasizing the importance of understanding root causes rather than just treating symptoms. The conversation highlights various health services like Ways2Well and Function...

In this episode of 'My Wellness Rewired', hosts Malerie and Larissa discuss their passion for women's health and wellness, emphasizing the importance of biohacking and creating a supportive community. They share their personal journeys, the challenges they face, and their commitment to advocating for women's health, which has historically been underrepresented. The conversation hig...