My Mess is My Message

I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast.  During the episode, we discussed…. Jenna’s  path to becoming an expert in OCD and anxiety How Jenna managed her anxiety and OCD, gaining control over her thoughts and life The nature of OCD, its impact, triggers, and manifestations in various aspects of life Effective methods for...

This week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far.  During the episode, we also chatted about… What motivated Sarah to venture into...

Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable ins...

Don’t forget to check out this week’s episode with Natalie Bell, content creator, life coach, and mental health advocate! Natalie and I chatted about so many things including how a breakup unexpectedly ignited her passion for content creation and helping others. We delved into what it means to be a life coach, understanding the intricacies of relationships, and learning to trust oneself amidst dif...

I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her.    It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of C...

Join me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others. We also chat about… The immense impact her diagno...

In today's podcast episode, Kathryn Hansen, author of two books, host of the Brain Over Binge Podcast, and creator of the Brain Over Binge Course, joins us to share her insights on overcoming binge eating. Kathryn is dedicated to educating and empowering individuals, both women and men, dealing with binge eating issues. During this episode, we delve into her background, her personal journey of...

Join me on today's podcast as I welcome Lauren Cadillac, renowned as the Feel Good Dietitian. Lauren is not only a Registered Dietitian but also holds certifications as an Intuitive Eating Counselor and a Certified Personal Trainer. During the episode, we talk about… Lauren's background and its influence on her career choice Lauren's journey from calorie counting and dieting to healing...

Today on the podcast, I am joined by the one and only Rachel Mansfield. I have been following Rachel’s content for 5+ years, so I was thrilled for the chance to meet with her!    Rachel is a wife, mom of 3 kids, food entrepreneur, and co-founder of grt sht ventures. I not only follow her content because of the delicious recipes she shares, but also because of her openness in sharing about her rela...

I am very excited to share today’s episode!! A few weeks ago, I had the chance to speak with Ryley Gordon, who works within the social media space creating content focused on body image, body positivity, and holistic health.   We had such a real & honest conversation where we talked about times in our lives when we have felt stuck, how we have learned to let go of perfectionism, and even our r...

Very pumped to release today’s episode!! Today on the pod, I’m joined by Madison Ciccone AKA Maddztaddz. Madison is a Master Instructor at SoulCycle, speaker, author, AND podcast host. She truly does it all and best of all, she has such an amazing attitude balancing it all.    Madison is such a positive person, always has the best perspective in life, and will motivate you to show up as the best v...

Today on the podcast, I am joined by Alli Bollinger who is an Anti-Diet Health Coach & Radio City Rockette! Alli shares SO much valuable insight.   Through personal experiences and an education in health coaching, Alli provides incredible perspective and knowledge that anyone struggling with disordered eating or unhealthy exercise habits can benefit from.    During the episode, we chat about…...

Today on the podcast, I am joined by Jess Noreiga who is a yoga instructor, speech therapist, and integrative nutrition coach. During the episode, she shares what inspired her to pursue these careers and how she balances them all. We talk in depth about slowing down, breathwork, letting go of things you can’t control, and more. All of the advice she shared is not only helpful to me today, but woul...

Today I had the opportunity to chat with Karli Nutter who is a Certified Holistic Health Coach and it was truly an incredible conversation!! We discussed times in our lives when we felt stuck and how we became ‘unstuck’. We also discuss how our relationship with food/our body has evolved as we’ve gotten older and how we’ve developed a healthier relationship with the two.    We also chatted about…...

Excited to release this week’s SOLO episode!! I know it has been awhile since the last one I did so I had lots to catch you up on. During the episode, I not only share some updates on my life, but in spirit of turning 26, I also talk about 26 lessons I have learned throughout my life. It was hard to narrow it down to 26, but I did it, and I know you all will love it SO please go listen and let me...

During today’s episode, I had the opportunity to chat with Ellie Hall, who is a Certified Personal Trainer! Ellie and I attended the University of South Carolina together so it was SO fun to see what she has been up to since college & hear what led her to pursue a career within the wellness space.    In this episode, we discuss… How Ellie discovered her passion for fitness & how she made i...

Holistic Health is something I find so interesting and always love learning more about. It was so much fun for me to meet with Georgia Thompson for this week’s episode! She is a certified Integrative Nutrition Health Coach and is very passionate about making healthy, balanced living approachable, fun, and healing for all.   During the episode, we discuss… (present tense ‘discuss’ just since you’re...

I have been so excited to release this episode with Alessia Scauzillo!! Alessia is the founder of A Sculpt Body, a workout program that consists of simple yet effective low-impact workouts intended to energize you.    I have been following her content for years, so it was great to have the opportunity to chat with her about her workout program, building a successful business, and letting go of a l...

Today I am joined by Mia & Carleigh, the hosts of the Mostly Balanced podcast!! I have been following their podcast for years, so it was fun to have the chance to talk with them. We cover all things dating and relationships!    We discuss… How Mia & Carleigh met & what sparked the idea to create a podcast together Each of their relationship statuses & a bit of insight on previous d...

I am so excited to share today’s episode! I am joined by Rachel Havekost who is the bestselling author of her memoir, Where the River Flows.  During our conversation, Rachel shares so much insight into her struggles with various eating disorders and other trauma.  Rachel’s vulnerability and radical acceptance of herself is inspiring, and her words of wisdom are things I wish I had heard when I was...

Very excited to share today’s episode! I recently had the opportunity to connect with Aly & Erica aka Courageous Wellness. Aly and Erica are Certified Integrative Nutrition Health Coaches with advanced training in gut & hormone health and the hosts of the Courageous Wellness Podcast.    Because I recently started a program to receive my Integrative Nutrition Health Coach certification, I h...

Sam & Parker are the hosts of the Elevation Nation podcast, where they are on a mission to help young adults activate mental fortitude and take on the real world. They focus on interviewing guests who share various struggles, mistakes, and lessons so that they can help others become the best version of themselves.   If you are feeling lost, this is the episode for you. They share with me a fra...

Today I am joined by the one and only, Katie Dombrowski!! Katie is a great friend of mine, who also happens to be a host of the Moral Hangover Podcast.    Katie is hilarious and in this episode she shares her honest take on life after graduating college. We talk about navigating dating, making friends, figuring out careers, and so many other things we have experienced as 20-somethings. If you are...

Today’s guest is Jordan Grainger! Jordan is a sober curious content creator. I loved talking with her since I am personally exploring a more sober curious lifestyle.    My intentionality around alcohol has evolved over the years and it was really special to connect with someone who felt similarly. If you are interested in learning more about sober curiosity and all of the benefits that come with i...

I’m so excited to share my first ever solo episode with you all! This is the first of a series I’m calling ‘Sunday Scaries’ that will provide a glimpse into my life, and occasionally feature some family and friends. Tune into today’s episode to hear what I’m up to, including some podcast updates, details into my recent Europe trip, current favorite things, and some exciting news :) And as always,...