My Mess is My Message

Today’s podcast guest is Mallory Page! Mallory is a dietitian who helps women create a healthy relationship with food, exercise, and their body image. She focuses on helping those who are stuck in mental loops that are not allowing them to move forward in their recovery.    I have been so excited to release this episode because Mallory shares such valuable insight that I feel so many can benefit f...

In the spirit of being Celiac Disease Awareness month and having just eaten lots of gluten free pizza & pasta on a trip to Italy, it’s the perfect time to share my episode with Phil, or Phil Hates Gluten as Instagram and TikTok know him. I have had Celiac Disease (which means I am allergic to gluten) for over 16 years, so this episode hits home. I had so much fun talking to Phil about our glut...

I am SO excited to release today’s episode with Sawyer Overway. Sawyer is a holistic health coach and content creator - I could’ve talked with her for hours. It was an amazing conversation with lots of advice on living a holistic, healthy lifestyle.    During the episode, we discussed… What led Sawyer to pursue a career as a health coach and content creator Her health struggles & how she heale...

I am very excited to share today’s episode!! I had the opportunity to meet with Sabrina Alexis Bendory, who is a relationship expert, content creator, and the author of “10 Things Every Woman Needs to Know About Men” and “You’re Overthinking It: How to Find Lifelong Love by Being Your True Self.” During today’s episode, we discuss… Her experiences with dating and how they led her to pursue her cur...

I am beyond excited to share today’s guest! I recently had the opportunity to meet with Angie Caruso, who you may also know as Healthful Radiance. I discovered Angie’s content back when I was struggling with an eating disorder and her vulnerability and openness about her own experience with an eating disorder gave me so much hope and made me feel less alone in my recovery.    During the episode, w...

Today on the podcast, I am joined by Kacie Breeding who happens to be a very close friend of mine. During the episode, Kacie shares her incredible story as a former athlete at Vanderbilt University, including her journey healing from a significant injury.    Kacie shares…. Insight to who she is and her childhood Where her passion for running stemmed from and how it led her to Vanderbilt University...

During today’s episode, I am joined by the one and only Ryann Nicole!!    During today’s episode, Ryann shares… Insight into her personal experience with an eating disorder, how she got help, and her road to recovery The habits and mindset shifts that helped her heal from binge eating and cultivate a healthy relationship with food and exercise  What inspired her to pursue her career as a binge eat...

In today’s episode, I am joined by Tom McGee who is a fitness & nutrition coach. During the episode, we discuss… The importance of trusting your gut and following the things that bring you joy Tom’s decision to quit his corporate job to follow his passion How he built his business within the wellness space What his job entails and what most of his clients come to him for The importance of sett...

I am VERY excited to release my episode with Erin Morrissey Antoniak, AKA ErinLivesWhole, today!! I have been following Erin’s content for years not only because she shares delicious recipes through her Instagram/blog, but also because her inspiring story has given me a lot of comfort over the years as I healed from eating disorders. During today’s episode, Erin shares… Insight into her experience...

Today on the podcast, I have Grace Valentine who is an author, speaker, and the host of the “Water Into Wine” podcast.  During today’s episode, Grace shares… Insight to her upbringing and past struggles and how they shaped her into the person she is today What inspired her to pursue a career as an author, speaker, and host of the “Water Into Wine” podcast How she discovered her Faith, how her rela...

Today on the podcast, I have Ashley & Amanda Rosenberg who are not only sisters, but also business partners. Ashley & Amanda are the founders of Build and Burn, a custom workout program, and the creators behind the Instagram handle: roseytimestwo. Since they were young, Ashley and Amanda always had a passion for fitness, but it wasn't until they worked at the same company post-college that...

Today, I have the opportunity to interview Ilana Dunn, the Founder, Executive Producer and Host of the Seeing Other People podcast. I have been following Ilana since she started her podcast back in January of 2021, so it was so special meeting and recording with her. During today’s episode, we learn More about Ilana, her dating experiences, and what led her to start her podcast Her favorite dating...

Today on the pod, I am joined by Amanda Odgers, a personal trainer, life coach, founder of Holistically You, and the founder of the Empower Light Podcast. Some of the many things we discuss during today’s episode are - What led her to pursue her current career The methods she uses to help clients Some of her recommendations on how to reach your fitness goals Her relationship with God and the posit...

Today’s episode is a solo episode where I tell you all about who I am. I dive into who 'younger Allie' was and how my upbringing shaped me into the person I am today. I share many of the struggles that I've had over the years, including my challenges with OCD, anxiety, and various eating disorders. I share these difficult times in my life in hopes of reminding you that you are not alone in your st...

I am SO excited about today’s guest!! Today on the podcast I have Alysia Pope Ehert and for those who may not know, Alysia is a holistic health coach, pilates trainer and the host of the Purely Podcast. Through her work, she helps women feel their best and learn how to be their own best friend. During today’s episode, we talk about how her experiences led her to pursue her current career in the we...

My Mess is My Message will not only encapture my story, but also the stories of others. Through my episodes, you will learn that everyone struggles, but it is through those struggles that you gain knowledge that helps you grow into a stronger, more confident person. Life is not easy and I can not wait to share any insightful lessons that others have learned to make life just a bit easier! Follow m...