My mental health diary :)

Hello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes.

In this episode, I talk about what I’m thankful for and also give you guys a fun q&a.

In this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting.

In this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events.

I’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been.

In this episode we talk about why, it’s so important to have family support when dealing with mental illness.

In this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting Monday. This is not replacing lighten up Friday it’s just making up for it today :)

In this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week.

In this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. https://www.bbrfoundation.org/faq/frequently-asked-questions-about-post-traumatic-stress-disorder-ptsd and also check out the seminar on March 12 if you would like to attend.

In this episode we talk about getting help and the steps to take to get help and having a good support system.

In this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that.

In this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out https://www.everydayhealth.com/depression/10-key-questions-about-depression/what-is-depression.aspx (great website) it taught me more even more about depression.

I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!

In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.

It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx

In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)

In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs.

In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at Cholman220@gmail.com (thanks for the support as...

In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us.

In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :)

In this episode, we talk about supporting each other, when having mental illness and how to help others.

In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷‍♀️

In this episode we discuss giving too much of ourselves to others and taking care of ourselves more.

In this episode we discuss steps to take as a community to help better educate and help others with mental illness.

In this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know.