My mental health diary :)

In this episode we do a fun q&a and i discuss, why I haven’t been around. I’m sorry for missing the last two days of recording, had a lot going on but I’m back and doing a little better.

In this episode, I tell the truth about my mental illness and where I’m really at when it comes to really being ok. I also discuss what will be talking about on Friday for lighten up Friday and even throw in some work place drama talk.

In this episode we talk about addiction and how to get help and what steps to take when dealing with addiction also I share a story about myself.

In this episode we talk about the latest hot topics and I give my opinion on each topic. Check out people magazine to read more great topics.

In this episode we discuss “Christ has risen” and “generous giving” thanks for tuning in for another great bible study. Also sorry about my reading today guys, I got a little flustered today however I’m blaming my need of new glasses and the small print. Happy Easter!!!

In this episode we talk about natural hair care and the products that I use and how to keep your hair healthy. I sound horrible sorry guys I think my allergies are acting up 🤷‍♀️ also happy early Easter everyone. Let me know if you want a YouTube video on natural hair care I’m willing and ready.

In this episode we do a cute Q&A and I tell you all about my busy day. Also sorry this was a short episode and for all the interruptions. Enjoy your night :)

In this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today.

In this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth.

In this episode we talk about my mental health update and also why self validation is so important.

In this episode we discuss the latest hot topics going on in the news and online. I also give you a run down on my weekend.

In this episode we discuss how to deal with stress and putting god first in our lives. http://www.bible-study-lesson-plans.com/genesis-bible-study.html check this site out for more great bible study lessons.

In this episode we talk about random topics and my boyfriend even makes a small appearance also we play “cross the line” Enjoy your Saturday ❤️

In this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :)

In this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. )

In this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you!

In this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well.

In this episode we talk about being thankful for the things god gives us, we even do a bible study and talk about social media. (Not trying to offend anyone or push my religion on to anyone just doing this to help others and talk) thanks for listening.

In this episode we talk about staying true to yourself always and never changing to be like anyone else, I also give you some random conversation while I cook dinner :)

In this episode we talk about love and do a cute Q&A dedicated to love and happiness. It’s lighten up Friday, so enjoy your day and don’t forget to smile :)

In this episode we talk about my mental health and how I’ve been doing we also talk about other random topics.

In this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it.

In this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs.

In this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world.

In this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want.