My Brain, My Happiness!

How addiction, Suicide attempts, and a Mother's death shaped a Recovery Director. Listen to my friend John's path to finding his true purpose through addiction and grief. This is a story to inspire all to NEVER give up!

In this episode I talk about freeing yourself from constantly looking for the approvals of others. We talk about being your best independent self!

 Imagine a world where seeking help for mental health is as normal as visiting the doctor for a routine check-up. In this episode, we explore a society where mental illness is openly acknowledged, understood, and supported—without judgment, shame, or discrimination. 

In this episode, we dive into the complex relationship between social media and mental health. We explore how scrolling, posting, and online interactions shape our mood, self-esteem, and sense of belonging in both uplifting and harmful ways.

Let's get reacquainted... In this episode I talk about a little of everything when it comes to my relationship with mental illness. I discuss the importance of knowing what tools you have in your toolbelt to help you navigate this challenging thing we call life!

In this inspiring episode, I dive deep into the empowering other individuals who have faced mental health challenges head-on and emerged stronger on the other side. I explore why mental illness should never be a barrier to pursuing your dreams, building meaningful relationships, or living a fulfilling life. I discuss practical strategies for managing mental health, overcoming stigma, and cultivati...

In this heartfelt episode, I share the rollercoaster journey of adjusting my mental health medication. From the initial hopes of finding the right balance to the unexpected side effects and emotional turbulence, I open up about the trials and tribulations of managing my mental illness through medication changes. Join me as I reflect on the lessons learned, the importance of patience, and the suppo...

In this thought-provoking episode, I dive deep into theage-old adage that comparison is the thief of joy. Join me as I explore how the relentless pursuit of measuring ourselves against others can rob us of our happiness and fulfillment. I'll share personal stories and insights and help you discover practical strategies to break free from the comparison trap, cultivate self-acceptance, and cele...

In this empowering episode, I dive deep into the Transformative journey of personal growth. Join me as I explore the essential strategies and mindsets that can help you unlock your full potential. I discuss practical tips for setting and achieving meaningful goals, overcomingself-doubt, and cultivating resilience in the face of challenges. Whether you’re looking to enhance your career, improve you...

In this inspiring episode, I sit down with my longtime friendRich, a remarkable individual whose journey through life took an unexpected turn in his 40s when he was diagnosed with Parkinson's disease. Now in his 60s, Rich is facing a new challenge: an ALS diagnosis. Despite these life-alteringconditions, Rich radiates positivity and resilience, making him a beacon of hope for many. Join us as...

In this heartfelt episode, we delve into the complexities ofsupporting a loved one facing mental illness. Join us as we explore the various types of mental health challenges, and discuss the importance of empathy and understanding.listen as I navigate these tough waters, provides practical advice on how to be a compassionate ally. I cover essential topics such as: - Recognizing Signs and Symptoms:...

In this enlightening episode, we delve into the transformative idea that happiness isn't something we stumble upon—it's something we create. Join us as we explore the empowering shift from seeking happiness to actively making it a part of our daily lives.

In this insightful episode of our podcast, we dive deep into the world of mental illness with a special guest: my daughter, a knowledgeable pharmacist. Together, we explore the complexities of mental health, discussing the stigma surrounding mental illness and the importance of understanding it from both a personal and clinical perspective. My daughter shares her experiences working in the pharmac...

Changing our thought pattern is hard. I hope this helps out!! Peace and love!

Stop with the negative BS.. Your time is now!

In this episode I talk a bit about the importance of self love!

Your physical health has a direct correlation to your mental health. In this episode I tell you my story of how I took off 80lbs, and the impact it has had on my life!

The choices that I think are important to live without fear and doubt. Be the best version of you!

We all have the tools inside of us that can overcome the stresses we face. We don't have to live in a fight or flight state of mind all the time!

Panic attacks are awful.. In this episode I talk about what coping skills I have learned over years with my battles to get through them. Hope it helps! Peace

It's hard to know what someone who has OCD is going through! The battle is real, and exhausting. All we need from our loved ones is support and non judgement..

Self doubts hold us back. You need to be bold and take some chances! If you don't try you will never succeed!

Stop using that weak answer of "I'm fine" when you are not! Let's talk about how

Let's have a chat about life and how we can live a better one!

We all have fears.. And make no mistake, they are real. But when they hold you back from living a life you dream of. It's time to do something about it.