MUVE Forward

Michelle and Dana discuss the value of knowing your inner truth so that you can live through its light and guidance.  On this episode we dive into: How to prevent living in "auto pilot" from social media Why your inner truth does not require defense   The importance of boundary setting How to foster inspiration and creativity within yourself and not through your device The Take Home! Exp...

Michelle talks about the current freedom movement across Canada! Honouring the community and country for standing up, speaking out and finally looking for answers. Recognizing those who have felt unheard, alone, disappointed and saddened in any life situation. The toxic space that comes from “keeping quiet” and ignoring your inner truth.  When forced at anytime to do something that doesn’t feel al...

Michelle shares a recent family loss. She wants listeners to acknowledge the grief and trauma that is truly present in our world right now. And how living in this collective grief is all the more reason to be listening to our bodies and speaking our truth. Be curious about peeling back a few layers in your life today. It might be one of the most challenging projects you take on, but one of the mos...

On this episode we dive into:  Communication is challenging and can have so many ebbs and flows Finding space when everyone is home all the time Expressing yourself in your relationship even in front of kids Learning how to communicate as an adult when you didn’t learn how to as a kid Language to use when trying to communicate with someone Dana and Michelle answer a listener question: For the past...

Amanda Rassam is breaking down the stigmas and social taboos when it comes to sexuality and pleasure. Amanda talks about sexuality openly on her social media platforms in a way that we can relate to.   Amanda wants to normalize talking about pleasure, to remove embarrassment or shame around words, to create a more open, intimate experience with ourselves and others. She is a guide that helps peopl...

On this episode we dive into:  Where do our resistances lie and how can we work through it Attracting money and abundance, and being ok with wealth Navigating homeschooling in Ontario right now Dana pulls the “skunk” and “vulture” spirit cards! This is a fun check-in episode!  We jump right into mindset - and we are shining that magnifying glass right back at ourselves.  Dana shares some interesti...

On this episode we dive into:  The daily conditioning we go through that isn’t created to align with who we truly are Expectation vs Reality Creating a life that has meaning and purpose How living in the present moment can be the true guiding force Re-programming our mindset Leah is an entrepreneur who knows what it feels to hit rock bottom. Through her acronym, LIVE FREE, Leah helps others de-con...

On this episode we dive into:  The concept of control, especially as a new “lockdown” is starting A rabbit hole of blame and agitation that is easy to succumb to Letting things out, working through it, and letting it completely go Humility is a lifesaver We have entered a new lockdown era in Ontario, Canada. Michelle uses this episode to chat about the idea of control. We can’t completely control...

On this episode we dive into:  Boundaries are important, even with family Growth can be very uncomfortable  Preparing mantras or one-liners that help us not take something personally in the moment Creating new traditions that help to create new experiences and spark conversations Dana and Michelle answer a listener’s inquiry about the holidays, it’s a BIG one: I’ve been working hard to be more pos...

On this episode we dive into:  Sifting through all of the misinformation out there All whole food is healthy A vegetable soup is just a hot salad. Consuming foods in different formats is still healthy! Debunking manufactured terms in the food industry Stephanie was a high-level athlete and sports marketer, turned nutritionist. Stephanie has a no-bullshit approach in her nutrition company. She want...

On this episode we dive into:  Finding things that ground us How we can be more intentional, especially during our busy lives Navigating conversations with others who might be struggling in their mindfulness journey Dana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present mom...

On this episode we dive into:  Going from being employed to entrepreneurship  Thoughts creating feelings and the brain gut connection Finding the “spark” again and getting over an existential crisis When you listen to the whispers, you don’t have to hear the screams Today’s episode Michelle is chatting with Sylvia Hall, the owner of Lifted Naturals. Sylvia is a teacher turned entrepreneur. With ju...

The Holiday’s are fast approaching! And Michelle wants to remind us that instead of focusing on the things we don’t want, or places we don’t want to go, or even people we don’t want to see, let’s talk about what we DO want. Being aware of our own light allows us to protect ourselves during difficult moments. Our energy is pure magic, and we don’t need others to affecting our vibrations. Keep your...

On this episode we dive into:  Self-worth in relation to how we look and how we dress Making confident building practices that support your mental wellbeing  Comfort over obligation  Self-worth work The ladies answer a listener’s question: As a Mom, should I be more concerned about my physical appearance? YOU DO YOU! You don’t do whatever you think you need to do for your partner. The essence of w...

On this episode we dive into:  Going with the flow Leading by example in business and the community Reducing waste, including single use plastics The cracks and disparities in the traditional education system Spirituality, where we learn and what we consume Daniel Rinzler is paving the way in the health food industry with his hemp company, Together Hemp. Daniel talks about how he has “no time to r...

On this episode we dive into:  Embracing ebbs and flows in business Honoring success and having faith Changing the landscape of big box stores to embrace more small business creations Dana gets a pup! She talks about her hesitancy around getting a dog and knowing when the time was right for them. Lola is so sweet! Walking in faith and being lead by intuition are the two main factors in Dana’s succ...

The self-development and mindset world can seem difficult to navigate. Have you ever read a book and at the end shook your head to realize you didn’t really get anything out of it? Michelle just finished a book by Bob Proctor and is excited to share his tangible pieces of advice. Brain health is a huge issue - an epidemic in and of itself. Michelle wants to open up the conversation around brain we...

Amanda Muse is a YouTuber, mother and entrepreneur who is inspiring others to keep it real! Amanda shares her experiences of navigating her real life in an online world. Being an extrovert is how Amanda makes a living. Amanda is also hit with crippling panic attacks. With a hit after hit of difficult news and experiences, Amanda expresses to us how she shares these moments with her listeners and h...

Yes, but…  Have you ever approached a situation with certain doubt, limitations and insecurities? Sometimes we have a grand idea, but can’t possibly see our way out of time crunches, family obligations and other limitations in our life that are seemingly stopping us from doing what we truly want to accomplish. Michelle investigates her new business idea, and her limiting self-doubt but how she’s o...

Jessica is the world’s first armless pilot! Adapting to a world that is designed for able-bodies, Jessica shares her experiences as woman with no arms.  Jessica shares how the outside world responds to her differences, versus her own perceptions. It took a number of years for Jessica to embrace her differences, but when she stepped into her own uniqueness, Jessica realized she has a lot to offer t...

Reflecting on her past life, Michelle feels nostalgic today. Questioning how she’s even alive after the insanely fun life she’s lived, she looks at her future with hope and curiosity.  What can you do today to change things up, create excitement and joy in your life? Jump out of a plane? Bathe in extremely cold water? Whatever it is for you, take a chance on it to embrace change. On this episode w...

Dana shares news on her beautiful company Revival by Martin & Co. She is launching a new line and her joy is emanating through the microphone. This sparks an inspirational conversation into entrepreneurship and soul creations. Our world is lucky to have people who are creating from the soul! On this episode we dive into:  The entrepreneurial life takes up a lot of space, our world is lucky to...

Michelle and Elisa are both high energy entrepreneurs lighting up the podcast landscape with this episode. They chat religion, deep beliefs, unlearning and adulting. Elisa shares her intuitive eating experiences and knowledge. She is talks about obligations, expectations and pressure when it comes to food and eating. This is an important conversation we need to continue having.  Michelle and Elisa...

Dana and Michelle answer the question: Why do you feel we as humans were meant to be on this earth? What is our purpose here? Dana struggles to find words to express her views on existence. She asks, what if our purpose is just to extend love? And find joy. We are our soul, not our physical body, Michelle reminds us. This conversation is liberating, beautiful and empowering.  On this episode we di...

On this episode we dive into:  Judgement around the fertile journey You can be proactive and preventative, but our bodies ultimately choose how it reacts and responds The power of intuition Finding beauty in not always getting what we want when we want it Fertility. It’s a big word that encompasses fear and vulnerability for many of us. Michelle is on a journey of discovery when it comes to her fe...