MUVE Forward

Michelle interviews mindset coach, best-selling author and TedX Speaker about fear and trauma and how it holds us back from living life to our fullest and how we can shift that.  They cover: Dealing with trauma Living life to the fullest knowing death is the only truth Risk taking in your career Deciphering the difference between danger and fear and more! For more from Tracy Instagram: @thelittfac...

In this quick episode, Michelle chats about the importance of showing up with your full potential and not letting others dim our light.  She covers visualization overcoming dark times how others can affect our energy and  so much more! Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com  

Michelle chats about inner strength and how we can find it when we're going through change, even if we don't believe in it.   Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com  

In this episode, Michelle and Dana answer a listeners question about having patience and trusting the process. Kerri asked: I’m impatient. I’m always thinking about what I wish would happen for me right now. Then the waiting doesn’t feel good and I often feel like what I want isn’t coming. How can I find more patience? Quote of the day Patience is bitter, but it’s fruit is sweet. - Jean-Jaques Rou...

Michelle interviews top life coach and best-selling author Leisse Wilcox about the importance of understanding our past traumas in order to move forward in adulthood.  They cover: The struggles to navigate and understand relationships The moment in her own life that taught her she needed to make a shift in life  How to navigate life in a optimistic yet practical way Honouring our past and understa...

Michelle and Dana are having a simple and honest conversation about attraction and how you can actually attract the things you want in your life.  They cover: How being grateful for what you already have leads you to have more The importance of being honest with yourself The Law Of Saturation  and more! Quote of the day: It is not what you want that you attract, you attract what you believe to be...

In this episode, Michelle interviews Health and Wellness Coach and Podcast Host Michelle Pfile about how her father's cancer diagnosis made her realize she needed to follow her intuition and make a major shift in her life.    For Michelle, things looked really good on the outside but she knew she wanted to shift her career and lifestyle. Happiness over all else. Turns out the scariest shift t...

How long is it going to take before you start listening? Listening to your intuition. Listening to your gut. Listening to that little voice inside your head that is telling you to just go for it. This episode is all about facing your fears, listening to your intuition and forging ahead even though it's going to be difficult or scary. What are you afraid of? Get in touch with Michelle:  @themi...

In this episode, Michelle and Dana are answering a listeners question all about energy, specifically how to have high-vibe energy during a time that the world is going through so much and things feel so heavy. They asked: Michelle and Dana, you're always so high-vibe! How do you stay in place of high energy even while the world is hurting in so many ways? Have a question for Michelle and Dana...

Michelle interviews mental health coach Kaylor Betts about tackling mental health head on. After a long history of anxiety and depression, Kaylor faced his own mental health and now he helps others understand how to live life beyond what we all thought was possible, without drugs. His motto is "I will always fight it". They dive into: What he was doing in the early days to cope with his...

Today I am sharing  a quick meditation to help you let go of anything that is not serving you and to allow and bring in things that are meant for you and are going to help you through the next season. Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com  

In this episode, Michelle and Dana are answering a listeners question about trusting your body after it has let you down. They asked: My body let me down and I’m scared it won’t take care of me the way it should. How do I trust my body again after dealing with a scary life altering illness. I want to feel more carefree and I want to have faith that my body is strong and protected. Quote of the day...

This episode is here to inspire those who are going through divorce or have been through divorce to do it differently. To let go of your ego, stop the blame and shame game and focus within. Tune in as Michelle sits down with Ben and Nikki, authors of Our Happy Divorce to chat all about how they have come to a point where they can say they have a happy, peaceful divorce.  They discuss: Why it wasn&...

In this episode, Michelle and Dana are answering a listeners question about overcoming fear. They asked: Fear holds me back from so many things in my life. Fear of failure, fear of disappointment, fear of being rejected. Do you feel fear often and if so, how do you overcome these emotions? They also dive into some girl chat talking about mermaid hair and how often they wash their hair! Get in touc...

Anna Lozano is back on the podcast to chat about the shift she is seeing in her life - through her energy and vibration. In this episode:    How Anna and her husband looked at the pandemic as an opportunity instead of letting it drown them in fear The importance of bringing awareness to our thoughts  Closing doors on friendships that are no longer supporting the next level you are stepping into Ta...

This episode is all about changing our mindset when it comes to "the final destination". Are you one to think about the final destination, or end point and what that would look like? We spend so much of our life thinking about what will be when we reach X that we lose sight of all that sits in front of us. Ask yourself "will I truly be happy when I reach that goal?"  Today, I a...

Dana Martin is back on the show to dive into the importance of consciously making the decision to celebrate all aspects of our life - the good and the bad.  We dive into: Celebrating all points of our day The power in understanding  The shift towards embracing our imperfections  The importance of sitting in our discomfort Why we need to be ok with the fact that everyone is not for you (and you are...

On this episode we dive into: Listener Question: Sam asks: Focusing on the good in every situation isn’t always easy and I’m wondering how do you see anything positive out of death and the terrible things that happen to some people.  Dana and Michelle share their views about death and how it is a release of resistance. It’s growth to the beginning of a new journey.  The take away! Overcoming life’...

On this episode we dive into: High vs low vibrations; what is this and what do they do for us? How our vibration impacts us and other living beings  How to get into higher vibration in times of trouble The take away! Being in higher vibration is an active choice that Michelle makes to help herself and others be positive and project light and hope. She continuously make the choice to elevate her vi...

On this episode we dive into: SO many nuggets of truth - how dogs keep us in the present moment; the beauty in the re-birth of spring; the importance of being still and present; how to make decisions that align with our truth and integrity; SALT CAVES; how to foster individuality, creativity and curiosity in children; the challenges of using social media in business ….  The take away! Making decis...

As an adult, Johan realized that his childhood trauma had negative impacts on his outlook and life. Johan started a healing journey that involved forgiveness, connection, nature and honest and open dialogue. He is an inspiration to others to live a connected and healed life. On this episode we dive into: The impact of our familial and societal conditioning as children How early life traumas impact...

Michelle has been inspired to GET REAL. She feels (mostly) ready to talk about her journey dealing with unwanted facial hair. Michelle is relishing in the freedom that comes from being honest and open (and not worrying about what others think!) On this episode we dive into: Normalizing facial hair for women  Strategies to deal with unwanted facial hair (if you want to!) Recognizing the beautiful a...

Steve is a passionate coach and mentor who transforms lives! In this podcast, he describes his incredible life journey which has led to his deepened understanding of wellness and vitality. He is the creator of Body Temple which offers chemical free supplements, mentorship and coaching for people to achieve optimal health, body and mindset. A truly beautiful and inspiring discussion!  On this episo...

On this episode we dive into:   Washing our hair less – it can add vitality (and save time!)  Dreaming and manifesting about travel – how & where  The power of wearing bangles with beautiful energy and messaging (Dana’s creation!)  Connection and service and how they relate to Michelle and Dana’s values   The importance of deep rest when needed  The take away!  In this episode we take time and...

On this episode we dive into: the concept of body literacy, listening to and learning about our bodies learning to trust our knowing - if you feel something is "off" with your health, then it is hormonal imbalances and how they affect our overall functioning the impact of nutrition, exercise and stress on our menstrual cycle tracking our menstrual cycle with more awareness and understand...