MUVE Forward

Summer is a whole new routine (or lack there of) to navigate with kids home and overall schedule changes so today we are diving into our summer intentions, the importance of self care and what that looks like for us.  Get in touch with Dana: @danarubymartin Get in touch with Michelle: @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com Sign up to be the first to hear when Mu...

In this interview author Katie Joy Duke shares her lessons, wisdom and inner truths while she navigates the battle of a lifetime - stage IV breast cancer. Though this episode is heavy, there are so many take aways that can benefit everyone.  Get in touch with Katie Instagram:  @katiejoyduke Website: www.katiejoyduke.com Grab a copy of her book Still Breathing here . Get in touch with the host: @th...

Today Dana and I are chatting about some non-negotiable's  that we have in ours lives and how they have helped us create a life that we truly love. Get in touch with Dana: @danarubymartin Get in touch with Michelle: @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com Mentioned resources: LivedenOne Greens www.muvelife.liveden.com Use code MUVE10 for 10% off SkinEssence...

Dana is back and today to answer another listener question. They asked: If you could go back in time and give your younger self advice, what would it be?   This episode covers:   The journey of becoming who you are today Their differing beliefs on whether they would go back and change something What they would say to themselves today to better support themselves moving forward and more! Get in tou...

Dana is back and today we are talking about drinking (alcohol) and whether or not we believe not it affects our spiritual growth.  We also chat about:   Growing up around alcohol  Handling the question we get about drinking alcohol in social settings  The shift in our society - is alcohol being phased out? and more! Get in touch with Dana: @danarubymartin Get in touch with Michelle: @themichellewo...

Taylor Lindsay-Noel is back on the show and we are diving into how she is working to create massive change in the world when it comes to accessibility.   A devastating  accent took Taylor from a hopeful Olympian to being confined to a wheelchair and (among other things) she has made it her mission to shed light on the issue of accessibility in hopes of creating a more successful world for all.   G...

Dana is back and today we are answering another question submitted by one of our listeners.  Tanya asked: If you could change something about your life, just one thing, what would it be? We also chat about:   Why we don't often go after the things we want to change in our lives  Scaling back without doing less  The two-touch rule  and more! Get in touch with Dana: @danarubymartin Get in touch...

In this episode mindset and manifestion coach Michelle Gordon joins me to chat about her experience with burnout and how she now uses that to help other women create a life free of overwhelm that they are actually excited to wake up for.  We cover: Her journey through anxiety, burnout and alcoholism  Hitting rock bottom and the pivotal moment Michelle knew she needed to change something Getting ho...

Dana is back and today we are answering another question from one of our listeners.  The asked: How do you not feel guilty that your side hustle is on the "side" and you're not always putting 100% into it? We chat about: The pressure in our society to always be "all in" What being "all in" really means Setting boundaries in your business  Time management strategi...

If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism. In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authent...

A few weeks ago I was asked to share about regrets and while I don't totally believe in regrets necessarily, I do believe that there is a way to learn from our mistakes and use them for growth. I am sharing about this and more in this quick excerpt.  Enjoy!  Get in touch with Michelle @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com

In this episode, Michelle poses three questions to Dana: Who are you? Who are you becoming? Are you happy with yourself? They dive into these questions and talk about self care and at one point it would be appropriate to stop trying to change and start being comfortable with who you are, or if you should always strive to move forward in life.  Quote of the day: "Do what feels right, you'...

Michelle interviews Human Design Coach Megan Seamans all about Human Design, and how this practice can be used to take care of yourself both internally and externally in order to live your life by design.  They chat about: The life altering event that changed the way she looked at purpose in her life  The importance of taking care of the external and internal parts of you Facing burnout  How she a...

Join Michelle for a super quick chit chat about her thoughts behind a Google search that led to her learning what the top 3 things people were most interested in right now.  She dives into: Self care and how the world is more focused on ourselves than ever (and why this is such a good thing!) Stepping out of your comfort zone and enjoying life Challenging yourself She also chats about the new chal...

Coming off the heels of a therapy session for Michelle, her and Dana dive into what it means to invest in yourself and what that looks like for each of them. They cover investing in yourself through health, business, self care and more.    Get in touch with Dana: @danarubymartin Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com

In this episode Michelle Interviews content creator Jenna Dillulio about her transition to sobriety. Jenna also shares how she inspired her father to make the same changes. This episode isn't here to persuade you to never drink again, it is here for you to be open to the possibility of making some changes, if it feels right for you. Get in touch with Jenna @jennadillulio Get in touch with Mic...

Although we want to strive for more good day's then "bad" days, IT IS OK if you have a day where you don't feel yourself. Michelle gets real on todays episode and shares about a strange day she had where things just didn't seem to be working out for her. Sometimes trying to focus on what we are grateful for, just doesn't seem to cut it. It doesn't seem to switch...

In this episode, Michelle and Dana have a very candid conversation about what they believe to be the difference between religion vs. spirituality.   Get in touch with Dana: @danarubymartin Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com More about my favourite greens drink: www.muvelife.liveden.com Use code MUVE10

Things are getting uncomfortable, in the best way possible! Today Michelle is sharing her journey into building  MUVE Life, her new athleisure apparel line and all the uncomfortable things that come with that, including the major purchase she just made.  Get in touch with Michelle: @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com  

Dana is back on the show and we're chatting all about the lessons she learned after getting away from the hustle of everyday life and taking her family on a last minute vacation. Upon her arrival home, Dana realized just how badly she needed a reset in so many aspects of her life including  work, relationships, commitments and more. We're unpacking it all!  Get in touch with Dana: @danar...

In this episode Michelle chats about the importance of asking for help in order to move forward.  Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com  

In this episode, I interview health coach Megan Rempel about how you can improve your life (and the life of those around you) through syncing your day to day life with the different phases of your menstrual cycle. Megan shares how she took control of her life with this practice and how you can too! If you're feeling overwhelmed and misaligned in your body, this episode is for you! For more fr...

In this quick episode, Michelle dives into how to handle it when things constantly getting in your way and derailing your plans in life, health business and more. Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com  

Michelle interviews best-selling author and speaker David Meltzer. His life mission is to inspire over 1 billion people to simply be happy as shown through his work. They cover: How happiness and money are intertwined  Loosing everything in life and earning it back The foundation to happiness and more! For more from David Twitter, Instagram, YouTube: @davidmeltzer Facebook: https://www.facebook.co...

In this episode Michelle is talking about starting therapy.  She dives into: The reason she started therapy Dealing with hidden traumas (big and little) Peeling away the layers to figure out where our traumas come from The improvements she has seen in her own life since starting therapy  and so much more! Get in touch with Michelle:  @themichellewolfe @themuveforwardpodcast Website: www.themichell...