MUVE Forward

Join Dana and I for a quick burst of inspiration where we dive into the meaning behind a quote by author Danielle LaPorte. She says "the journey has to feel the way that you want the destination to feel". We discuss: Being aware of how I want to feel in the future while moving through the day Not getting caught up in the moment Choosing your feelings in moments of frustration or anger  ...

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine. This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses. In this episode: Why boring isn't a bad thing  Meditatio...

It wasn't long ago that the conversation around spirituality was being confused with religion. And while we have come so far in realizing that these are two very different topics and beliefs, we have a long way to go. Each of us are on our own path or journey when it comes to spirituality and we all learn at different stages and different times in our lives. Before you press play on this epis...

Dana is back and today, we are vibing! This episode is just two girlfriends chatting all about gratitude, spirituality, and inspiration to lift you up and remind you that what's meant for you in your life will find you.   Get in touch with Dana: @danarubymartin Get in touch with Michelle: @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com

This week I want to bring you more harmony and less stress, overwhelm and exhaustion. Today's guest has gone above and beyond to really  figure out this whole time management thing, discovering a life with more time freedom while still juggling the same things we all do. In this episode, Time Management Expert Megan Sumrell is going to teach you how to stay on top of your time, calendar and g...

This week I am chatting with the lovely jeni b all about the importance of human connection and how her early life shaped why this is so important to her in adulthood.  This episode covers: Why we need human connection now more than ever  Finding the good in others  The lessons she has learned during her travels and why she feels like you can't come back from anywhere new unchanged  How singl...

Today's quick episode comes to you as a reminder.  A reminder to  live life as if everything is rigged in your favour. When something goes wrong in life, we often see it as a disappointment. But what if we saw it as a blessing? And what if this blessing was meant to help us evolve? This episode is your reminder to face the pain, see the light and watch yourself grow. Because the truth is, you...

This week I am jumping on solo to chat about something that has been on my mind a lot lately and that is community... or lack thereof. As I embark on this journey of launching my new business and doing all the things, I have learned that having a community of people surrounding me is so important. Not only to have customers, but to have friendship and support and sometimes help, too!  In this epis...

I am so excited about this episode. This week I am joined by Bestselling Author Kate Northrup and we are diving into her philosophy of working less all while creating more abundance.   If you're wondering if there is a way to create more while doing less, you are listening to the right episode. I am currently reading Kate's book Do Less (grab it on Amazon) and within the first few chapte...

This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence.  In this episode:  Her early struggles with her image and how that evolved into an eating disorder Her early belief that "if I can have smaller thighs, I can be beautiful too." Her mission to help others believe that just because they don't look like o...

This week author, creator, and spiritual entrepreneur  Meg Sylvester is on the show to chat all about how she helps kind-hearted humans to “live life well”. The concept sounds simple, but there is so much more to it than what meets the eye. This episode covers:  Her story and how she always felt like she would never truly find her purpose Living a life that feels divinely guided  Her diagnosis and...

It's not always the most fun topic to discuss but this week I am bringing you a bonus episode all about anger. Yep, I said it. We are talking about anger. Anger is a totally normal human feeling and it's ok to express it. In fact, I firmly believe that productivity can often come from this emotion but I also believe that we can spend too much time sitting in this emotion, too!  In this e...

If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you. This week I am interviewing Energy Healer Bri McCorkell about the time in her life when she knew she wasn't happy with the life she had created. She often asked herself "how did I get here?".  In this episode Bri is sharing the steps she took to create a l...

This week Morgan Pommells and I are diving into the topic of Trauma Therapy. Through my own healing in the past year I have learned we can all benefit from Trauma Therapy. By acknowledging our own traumas no matter how big or small and talk it through with a professional, it can really impact the outcome of your life. Morgan is an eating disorder and childhood trauma therapist who in this episode,...

This week Dana and I are changing things up. We are kicking off this episode by pulling a card to direct the course of our conversation. We wanted to see what the universe had in store for us this day and it did not disappoint.    Get in touch with Dana: @danarubymartin Get in touch with Michelle: @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com

This week I am interviewing Certified Grief Coach, Laura Kay. While grief isn't always an uplifting topic, it is something that we will all experience at some point in our lives. This is such an informative conversation. This episode covers: How her own experiences and how the death of her brother and mother affected the trajectory of her life and why she became a grief coach Grief is multi-f...

It's time to celebrate! In this quick episode with my girl Dana, we are chatting about celebrating our wins. We dive into what that really means, how we each do this, and she shares her own and different way of practicing gratitude for the great things that happen in her life.  Quote of the day: The more you celebrate your life, the more there is in life to celebrate! Shop my brand new fitnes...

Trigger warning: body image and weight is discussed This week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt.  We dive into: Self love and getting to the core of where our self worth comes from Tapping into how we truly feel about ourselves Releasing the shame and finding peace within ourselves in whatever shape or size we are in Why it&ap...

We all have them in our life... those people who are constantly critiquing what you're doing. Judging you. We call them naysayers... but why are they doing it? Today Dana is back and we're talking about why we believe others act like this, and the tactics we can use to deal with them.  This episode covers: The strategy behind keeping your enemies close Is it jealously? Do you have someth...

On the week of the launch of my fitness apparel line, MUVE Life, Dana and I are chatting about all things entrepreneurship.  Dana is sharing some of the greatest lessons she has learned as an entrepreneur including lessons for growth, evolution in business, the importance of mindset and so much more!  Quote of the day When everything seems to be going against you, remember that the airplane takes...

This day has been a long time coming. I am officially launching my new fitness apparel line, MUVE Life! If you have been following along on social media you will know that this has been a long time coming but the day is finally here. In this episode I am sharing with you the process of getting to today. I am sharing the evolution, the journey and the different steps I took and how everything came...

Michelle interviews Mrs. North Carolina 2022 Tanisha Chea about how she finds time and space for falling in love with her self and prioritizing her health amongst the hustle of life, work and motherhood.  They dive into: Her journey through IVF Balancing family and her career and what that looks like How she was able to focus on her health rather than the size of her body to go on and win Mrs. Nor...

Michelle interviews lifestyle parenting blogger Camille Walker about how she helps mothers find their passion amongst the business of motherhood.  In this episode, Camille and I dive into:  How she helps moms balance business and motherhood Coming to the end of one chapter in motherhood and what that means for her business How her health and wellness plays a part in her journey Embracing change Th...

Dana is back and we are diving into some rapid fire questions and answers. We chat about human connection, our beliefs around religion, the importance of giving people time to process, personality types and so much more.    Get in touch with Dana: @danarubymartin Get in touch with Michelle: @themichellewolfe @themuveforwardpodcast Website: www.themichellewolfe.com Sign up to be the first to hear w...

Today's guest knows what it's like to be unfulfilled and unhappy in every area in your life.  To feel like nothing is going right. And to question "why me" on so many fronts. But through some deep soul searching and questioning every area of her life for the better, she now teaches other women how to access their inner warrior.  In this episode, Liz Svatek and I dive into:  Wha...