MUVE Forward

Today we dive deep into the world of success and the importance of setting boundaries. In today's fast-paced and demanding world, it's easy to get caught up in the pursuit of success while neglecting our well-being and personal limits. But here's the truth: success and boundaries go hand in hand. Setting boundaries is about defining what is acceptable and what is not, both in our pe...

Introducing our latest podcast episode: "Embracing Change." In this short but powerful installment, we dive into the incredible joy and new possibilities that come from shaking things up for the better. Change is a natural part of life, and sometimes we find ourselves in need of a fresh start. Our episode explores how embracing change can lead to transformative experiences and unlock unt...

In life, we all go through different seasons. Some are full of sunshine and warmth, while others can be dark and cold. But just like the changing of the seasons, we too can change and grow. In this podcast, we explore the idea of leveling up at your own pace. We often compare ourselves to others, feeling the pressure to keep up or surpass them. But what if we took a step back and focused on our ow...

As I celebrate another birthday, I can't help but reflect on the past year and how much has changed in my life. One decision in particular stands out - the decision to say yes to my dream of starting an activewear line, Muve Life. Starting a business was never an easy feat, and the journey had its fair share of ups and downs. However, the experience has been a transformative one, not just for...

Ruben Rojas is a contemporary artist based in Los Angeles who is known for his vibrant and uplifting murals that inspire positivity and connection. After a decade of feeling unfulfilled working in the corporate world Ruben decided to focus on his art.  His work is often characterized by bold colors, expressive brushstrokes, and uplifting messages that promote unity, love, and personal growth. Rube...

Whether it's donating to a charity, volunteering your time, or simply showing kindness to others, giving has been shown to improve your overall well-being, reduce stress and anxiety, and even increase happiness.  Join us as we discover the joy of giving and the positive impact it can have on ourselves and those around us. CONNECT WITH DANA  Website: www.revivalbymartinandco.com Follow: @reviv...

In this episode, we had the privilege of speaking with Amanda Tice, a trailblazing curve model and author of "The New Mom Code: Shatter Expectations and Crush it in Motherhood." Amanda's book and personal story are all about empowering new moms everywhere to embrace their individuality and find their own path in motherhood. During our conversation, Amanda shared some of the struggle...

"The Power of Saying Yes," we explore the benefits and challenges of being open to new experiences and opportunities.  This episode serves as a reminder that saying yes can be a powerful tool for personal and professional growth, and that sometimes the biggest rewards come from taking a leap of faith. Tune in to hear more about our experiences and insights on the power of saying yes. Tod...

Canadian sprinter Khamica Bingham faced a devastating loss when her mother passed away just four months before the Tokyo Olympic Trials. However, Bingham turned to her faith for guidance and strength during this difficult time, using it as a source of comfort and inspiration. Khamica Bingham's story is a powerful testament to the resilience of the human spirit and the importance of faith and...

In this episode of our podcast, we dive into the power of shifting your energy frequencies to manifest your desires. Too often, we focus on what we don't want, which only attracts more of those negative experiences into our lives. Instead, by intentionally shifting our thoughts and energy towards what we do want, we can manifest positive experiences and outcomes. We discuss practical tips and...

Welcome to our latest podcast episode where we explore the concept of breaking things down into smaller parts to make them more tangible. We all face overwhelming tasks and goals in our lives, whether it's learning a new skill or tackling a big project. By breaking them down into smaller, more manageable increments, we can make progress towards our goals without feeling daunted by the enormit...

In this podcast, we explore the power of letting go and the benefits of clearing space in our lives.  We discuss how letting go can help us move through difficult times, find clarity and direction, and make room for positive change. Whether it's letting go of physical possessions or emotional baggage, we discover how the act of releasing can bring about transformation and create new possibili...

Change can be scary, but it's important to remember that it is a necessary part of life. Whether it's a small change or a big one, every change has the potential to bring new opportunities and experiences. When we resist change, we limit ourselves and prevent ourselves from growing and evolving as individuals. By embracing change and being open to new possibilities, we can expand our hor...

In a world that can sometimes feel divided and overwhelming, it's important to remember the power of kindness and how it can positively impact both ourselves and those around us. Research has shown that kindness has numerous benefits, both for the person giving and receiving it. Studies have found that practicing kindness can reduce stress, increase happiness, improve relationships, and even...

On this episode of our podcast, we dive into the powerful connection between movement and our mental and physical wellbeing. While it's no secret that exercise is important for our physical health, research has shown that movement also has a profound impact on our mental health. Regular physical activity has been linked to reduced symptoms of anxiety and depression, improved mood, and increas...

In today's podcast episode, we discuss whether our soul is infinite and lives forever after we die. While science cannot provide a definitive answer, recent studies suggest that everything in the universe is interconnected and time and space are not fixed. We explore this fascinating question with our guests. CONNECT WITH DANA  Website: www.revivalbymartinandco.com Follow: @revivalbymartinand...

Today, we're joined by Kayleigh Kennedy, a mindset coach who has an inspiring story to share with us. Kayleigh’s 3 year old son is currently undergoing treatment for Leukemia and she shares with us how she uses her own experience to help others find their inner strength and resilience. Kayleigh shares her journey and offers tips and advice for maintaining a positive outlook, even in the face...

In today's fast-paced world, it's easy to fall into the trap of feeling like we never have enough. Whether it's money, time, or material possessions, we are constantly bombarded with messages that tell us we need more. But what if we were to shift our focus from a scarcity mindset to one of abundance? Imagine waking up each day feeling grateful for all that you have, confident that...

Letting go can mean different things to different people. It could mean letting go of a grudge or anger towards someone, letting go of a toxic relationship, or letting go of past events that are holding you back. Regardless of what it is, letting go can be difficult and require a lot of courage. However, the benefits of letting go are numerous. By letting go of negative emotions and experiences, y...

The Muve Forward podcast is returning from a brief hiatus with a renewed focus on helping listeners reduce stress and live more fulfilling lives. After taking some time to regroup and recharge, the host, Michelle is eager to get back to exploring the latest tips, tools, and strategies for managing stress in today's fast-paced world. Whether you're struggling to balance work, family, and...

In this podcast episode, the Michelle explores the concept of leaving a legacy and the impact of kindness on our lives. Dana is back and  shares insights on the importance of living a life filled with love and compassion for ourselves and others. The discussion highlights the significance of intentional actions and the impact they can have on those around us. Dana emphasizes that by spreading kind...

This week I have fellow podcast host Breanne Smith on the show and we are have an important conversation that we both agree seems to be happening more often than it has in the past. In this episode Breanne shares about her journey with deep trauma including abandonment from her mom at a young age and domestic violence and how healing these wounds can stop it from becoming a generational trauma pas...

It's been awhile since I have done a solo episode, but this week it is just me! I am diving into change and resistance.  This podcast started in 2018 and it has been a beautiful journey of sharing stories, learning from others and getting things I am called to share out into the world. But I am feeling some resistance around the podcast. And so this week I am sharing  how to figure out what t...

This week I am chatting with Holistic Nutritionist Jordan Wavra all about nutrition. If you know me personally, you will know that nutrition is an important part of my life and even still, this episode reminded me of things that I have been taught already that I wasn't implementing. This episode is for both those who want to learn more about nutrition and those who want to be re-inspired to c...

This week's interview was one that I didn't want to end. As I got further into conversation with serial entrepreneur and author Jen Groover, things got deeper and more spiritual.  We are talking about goal setting and the belief that you can have whatever you strive for. This is the kind of conversation you need to get out of a rut, but also for that hit of motivation at any time through...