MUVE Forward

Self-Doubt can be something that limits us and stops us from living out our dreams. Lately I've been having these feelings and so I've been working through how and what to do in order to limit those terrible feelings. I've had to make some tweaks in my life to allow myself to have the time and energy to work on the things that make me happy and I've reminded myself to keep my t...

Today's episode is an information session with my naturopath Dr. Sarah Oulahen Turner. We are hosting an event together May 11th 2019 so and were having some amazing giveaways including some great supplements that most people should/could be taking. We thought this would be a great opportunity to share some information about these supplements and how they could help you. We also dive into som...

Focusing on self-development has been a game changer for me. When I have an issue or stressors in life, I have realized there is often something or somewhere that I can learn to deal with these issues in a healthy way. In todays episode I talk about how I often get anxiety when I go home for family holiday gatherings and luckily I've been working on how to deal with these feelings. It's...

Today's interview is with former gymnast Alex Grant. She's sharing her journey of life after her sport. She was known as Alex the gymnast and once she was done competing she had to figure out who she was without gymnastics. She found she was holding onto a toxic relationship and life that wasn't serving her and she needed to let go before learning how to allow more love in her life....

I’m hosting an event with my incredible friend Dr. Sarah Oulahen Turner ND. Our mission is to bring women in the community together to optimize their health and confidence in their bodies. I have had the feelings and the whispers telling me to host an event for so long now and finally I listened and tickets are available online. Do you have signs or feelings of things that you want to do or become...

Only 6 months after Meghan Terzis' first child was born she decided to compete in her first fitness show just because it seemed like a good reason to get back into shape. She was featured in many fitness and health magazines and she is now a blue diamond leader with DoTERRA essential oils. Today she’s sharing with us more about there health journey and how she continues to stay educated and i...

Do you ever have those whispers in your ear telling you to do something or create something. Do you have dreams that you keep avoiding and procrastinating? I did, but finally enough was enough and I made the move to make my dreams happen. I knew there was something bigger for me and now that I've started, I won't let anything get in my way. If your having those feelings that you want to...

Marni Wasserman from the Ultimate Health Podcast joins me today to share her story of health and wellness. Marni talks about her struggles with an autoimmune condition she has called Hashimoto's and we discuss the importance of listening to your body and what it needs. If you're struggling with your health or know someone who is, you're going to want to listen to this episode.

Can you believe I have to actually remind myself to play? I think it’s easy to forget how important and beneficial play can be for us. Work and life can get hectic and stressful especially if you work at a demanding job or if someone in your life is ill. It may seem difficult to find the energy for play but perhaps play will actually give you more energy. I've noticed with the changing of sea...

Today on the podcast I’m chatting with health and wellness specialist and certified holistic nutritionist Joy McCarthy. This year Joy is celebrating 10 years of her blog www.joyoushealth.com and sharing health tips with the world. As a child she grew up eating well and she was fortunate enough to have a lot of healthy habits instilled into her early however, through the teenage years she suffered...

Have you ever thought about how powerful your mind and your breath can be. When I'm sick I like to visualize healing and good health while also breathing and finding calmness. Relaxing the nervous system is key so your body can use it's energy to fight off any bugs and to function the way it's supposed to. I'm inspired each and every time I pay attention to my body and really l...

Today's episode I'm chatting with my cousin Lindsey Cleland and her journey of infertility, miscarriage, and adoption Through her emotional journey, she learned a lot about herself spiritually. With all of the ups and downs and uncertainties she had to focus on other things in order to get through the tough times. She cleaned up her eating and focused on what she was consumer rather then...

26: Listen To Your Intuition & Enjoy The Journey With Candice Kaye by Michelle Wolfe

Have you ever had someone in your life that could use some guidance but they just don't want to listen? I think we've all been there. I often find that when we lead by example, it can often be the best way to teach those around us. Over the years and through my health and wellness journey, I've found some incredible things that have improved my life greatly. I'd love for my fam...

This is your life to live and you have the right to design it however you choose. After a tragedy or life struggles, life may seem more challenging then it had previously been but as Nancy McDonald mentioned in a past episode, “Life is for the living, so live it”!

Today’s episode is all about simplifying healthy and taking the stress out of the mix. Natasha Bell and I talk about her journey of health and wellness and incorporating that into her home with her husband and children. She’s also very passionate about connecting woman and she talks about her facebook group and an event she recently hosted called The Female Rising Collective. Natasha also has an o...

Hanna shares her journey of losing a husband suddenly and becoming an instant widow and single parent. She had many years of depression and sadness but she was eventually open to finding joy in life and even love again. She shares great tips on moving forward and how life is for the living. You can learn more about Hanna and the programs the Happy Jack Yoga has to offer at www.happyjackyoga.com or...

You have the right to dream big, to desire great things and to make it happen. This is your life to live. At the end of the day, you come into this world as your own person and you’ll leave as your own person so design this life the way you want it and don’t let anyone or anything make you feel any different. This includes your own thoughts. You deserve what you desire!!

Find and develop your healing tribe before you need them. Create this group of healers to prevent illness but also so that you have them to lean on and learn from when you do need them. We work best as a community and there are many professionals willing and happy to help you so let them!

I’m excited for todays interview with Rachael Hunt and sharing her journey of celiac disease and becoming a blogger/entrepreneur while also healing her body. The biggest lesson I learned from her is to listen to your body. You can find more about her health journey at glutenfreedominc.com. Rachael is also a digital marketing consultant and you can find more about that here at freedomschool.co

Life can be extremely challenging at times and these times often come unexpectedly and unwillingly. Although at the moment, we can be frustrated and angry, it's important to eventually see gratitude. Finding gratitude for the moments or for other things in your life will help you Muve Forward to better things. Our thoughts are created by choice. By practicing daily gratitude it makes it easie...

Dr. Sarah Oulahen Turner ND shares her infertility journey with us. We chat about the importance of knowledge we woman should have about our bodies. She's my personal ND so we also dive into some of my digestive issues and food sensitivities. This is an informative episode for both male and female. If your interested in purchasing the IgG food sensitivity test that we talk about, you can emai...

What does movement mean to you? I personally believe movement has many positive affects on my body from the way I feel and look to the way I create and show up for my life and my business. It can be easy to forget about the power of movement and how important it is for us but it's a choice and it's up to us to decide what we do and how we choose to move. What will you choose?

Emma’s clean living started when she was in college and she studied environmental engineering. She was shocked to see all the harmful toxins that are in our waters due to cleaning products, medications and so much more. She began to research and she realized that these cleaning products, beauty products and so many other things in our homes could also be causing harm to our hormones and other func...

Do you get scared about asking for the things you need and want. Perhaps you’re scared of failure, judgement or rejection. I challenge you to blast down those fears and ask the questions you’ve been wanting to ask. Enjoying the show? I’d be forever grateful if you could share the podcast with someone you feel it could help or someone who would just enjoy the message I’m sharing. Your love and supp...