MUVE Forward

Lara Wharton was working as a corporate lawyer in Toronto and used mindfulness meditation to manage her stress and anxiety to perform better at work. The more she practiced the more she realized that having a regular meditation practice gave her a huge advantage in dealing with every aspect of life. She is now fully committed to teaching mindfulness and to educating people on how meditation can ma...

Have you ever thought about what you truly desire and what type of life you want to live? This is your life and it’s up to you to design the life you want. Start with visualization!

Happy Jack is the founder and CEO of Happy Jack Yoga. Happy Jack is one of the most inspirational and infectiously positive thought leaders and has a growing & thriving yoga community around the world. Happy Jack is no stranger to adversity having overcome alcoholism, drug abuse, workaholism, obesity, divorce and cancer. He is grateful for each of these life experiences as they’ve contributed...

We have many different seasons in life! Some we feel strong, motivated and determined others we have sadness or less motivation. It’s important to listen to our bodies during each season and modify our exercises or daily practices and to allow ourselves the space to adapt to each season. Be mindful and most of all listen to your bodies and modify your life as needed.

Tara shares her journey of finding her way into a more holistic, healthy lifestyle. When her new born daughter was colic, constipated and had eczema, she knew there had to be a reason why this was happening. She decided to investigate it herself when doctors didn’t have an answer and she went back to school to become a holistic nutritionist. It was here where she realized that her daughter was all...

Surrounding yourself with a community or a tribe of people who have similar passions and interests will keep you motivated and inspired to live your best life. This episode will encourage you to find these people who will build you up and help push you to grow so you can live the life you desire. Building your tribe can be a game changer!

After 43 years of marriage, Nancy’s husband passed away and she had to learn how to live without him here on earth. She stumbles across some information about her husband and a life she never knew of him. She wrote a book about it called Boy from Berlin and we dive into how she continues to cop with loosing him.

Recognizing our limiting excuses is the first part. Then we look at the goals and dreams we are limiting because of these stories and excuses we continue to tell ourselves. STOP THE EXCUSES and start! You've got this!

Janey Brown is a singer/performer, wellness leader, performance mindset coach and rockstar. She's overcome depression and sharing her story while teaching others how to be brave enough to love our fears. Find more on Janey at www. JaneyBrown.com@janeybworld

After a very challenging year, celebrating Christmas and the holidays just didn’t seem to fit. Today I share how it’s ok to feel the pain and sadness but to also recognize that once we’ve processed the feelings, it’s important to move forward and find healing. Making a choice to work towards finding happiness and joy.

Todays guest is especially special to my heart because she’s not only a client of mine but she has become one of my very best friends. Taylor Lindsay-Noel is a girl boss who has just launched her own tea company called Cup Of Te. She’s a world champion gymnast who at the age of 16 had a terrible fall and broke her neck leaving her paralyzed from the neck down. She was the president of her high sch...

Choice is a powerful decision you must decide each and every day. Choice to live, to create, to be good or bad. It’s your choice to overcome adversity and today we indulge in the power and importance of acknowledging this.

Today I share a quick version of my story. Losing my mom when I was 8 to cancer and overcoming this tragedy, traveling the world and loving life. Finding my way through the struggles and challenges of life and creating a space to enjoy life and it’s ups and downs with others. This is the beginning of a beautiful journey and I welcome you to join me.