MUVE Forward

On todays quickie I'm sharing some insight about some recent struggles I've been battling and how I've been finding ways to be patient and to trust the process that's been given to me. I believe the hard times are only going to make me stronger and help me grow as a leader. It may not feel good or look pretty but I'm choosing to see these struggles as lessons and I'm...

Losing a child must be one of the hardest things a parent could go through and finding a way to move forward and to find happiness must be a battle. Today on the podcast I have a very special guest, Anna Gaffney talking to us about the loss of her son Kevin. Anna is sharing the challenges and the process of moving forward, in hopes to help others who maybe going through a similar loss. I had the p...

Living in gratitude, choosing to see the laughter in a situation is a choice. I recently went out for a fun adventure with a friend and we didn't find the adventure we were looking for but we definietly had a day of laughs. I try to see the positivity in most situations and this was no exception.

Sane Feldman is a keynote speaker helping audiences connect more authentically with colleagues and customers. He's also the founder and CEO of Count Me In, the world's largest millennial-led movement. He's been featured by Larry King, Dr. Oz, Forbes, People Magazine and more. Shanes work is inspiring many young and old, to build a community to feel supported and to experience life w...

Keeping up with my fitness routine can be a struggle but I've been finding some great ways to keep to my goals. Having a goal Is the first step. In the past I just worked out, I didn't have a certain goal to work towards so I didn't often have a reason to stick with a workout routine. I find when I know what I'm working towards, then I have the motivation to keep working for th...

A morning routine for me means starting my day with healthy habits that inspire, motivate and excite me for my day, my goals my dreams. I feel like I've accomplished so much after my morning routine and I find it important to take time for myself so that I can be ready to conquer the day. In this episode I share my typical morning routine and why it works for me. I mention in the podcast abou...

Are you feeling overwhelmed, stuck and unsure how to break free from the toxic life your living? Are you wanting to better yourself and to grow into the incredible person you know you can be? Often we stay in the same toxic and unhappy life because it's what we know. We feel almost more comfortable in the suffering then we think we will be if we were to escape and do something new. I'm h...

It's time to put yourself first and make your health and wellness a priority! If your ready to step into the warrior you know you can be, I'm here to help you with my individualized one on one coaching program. Today on the podcast I share a few basics that I feel are the starting point for optimal health for your body mind and soul. It seems simple but are you checking off all the boxes...

When we're looking to create or achieve something great, we need to adapt the habit of consistency. When we have consistency we are building trust with ourselves and others that we will show up and we will do what we said we would. If your having troubles including consistency in your life perhaps you could follow my 4 tips. 1. Setting high standards and expectations: Paint a clear picture of...

It's time to take action! This is the second phase in my Warrior coaching program "The Muvement". Here I'll take you through an individualized set of tools, tips and habits that you can use for the rest of your life. It's time to make your happiness and your life a priority and to step into the warrior you're wanting to be. Who's ready to join me??

For Today I have a great motivational conversation with a Canadian olympian, and Canadian Amazing Race contestant Sarah Wells. Sarah’s a Canadian track and field hurdler and we dive into her career and her compelling story of self-doubt, overcoming obstacles and what it took to find a belief in herself. Sarah is also the founder of the Believe initiative where she’s getting into schools and teachi...

The first step to living in your full potential is awareness! Having awareness will allow you to discover the lessons and signals your body is telling you. Pay attention to the way your body reacts to foods, physical activity and people's energies. Once you are aware of how your body is reacting to certain things, this will allow you to be able to respond accordingly. We want to listen to the...

Today on the podcast I'm talking with sound healer, yoga instructor, singer/recording artist, and creator of NÜLOVE: Alexandria Santaguida. She opens up and gets honest about her past depression and anxiety. She recognizes that although she portrays this positive healing vessel, she does have her struggles as well. As many creators and performers, she has her ups and downs and she has had to...

Today's episode I'm sharing a trend I've been noticing where people are focusing to much energy on what other people have and do. We are feeling unsatisfied with our own lives and even feeling like a failure when we don't have the life that society makes us feel like we should have. I'm here to let you all know that you can choose your own path and journey and that's...

I'm so happy to have my good friend Taylor Lindsay-Noel back to the show. We have deep life lesson conversations all the time so we decided to record a body image talk for you all to join in. Especially as woman, don't you find we are way too hard on ourselves? We dig into why this happens and how we can prevent it and to start to change those negative thoughts into more positive thought...

For the past 15-20 years I’ve been researching and learning as much as I can about food, and how proper nutrition has an impact on our optimal health. I share a few personal stories of how nutrients can help with cell growth and how food can both heal but also harm you. We discuss my two favourite key points to optimal health which include reducing inflammatory foods and increasing nutrient dense...

On todays episode I'm talking with my photographer Sarah Pinto and all about her battle with Lyme disease. We talk about the education and awareness about the disease to help prevent others from contacting this life changing disease. She shares her journey of being falsely diagnosed and her current natural bee venom therapy that has given her some hope for healing. She is a pleasure to work w...

On today's episode I'm talking with a motivational speaker Alvin Law. Alvin was born in the 60's when a drug called thalidomide was given to woman for morning sickness. As a result of this drug, he was born without his arms. Alvin has learned to use his feet instead of hands and he's able to do just about anything with his feet. He can drive, play the drums, eat a hamburger eve...

On the Muve Forward podcast today we are chatting about consistency and how important it is to attain the goals you may have. Whether it's goals in fitness, health, relationships, business or anything in life, if you have consistency, you will likely see great results. I share some personal struggles I've been having and some self doubt and how I'm choosing to continue to show up fo...

Each of us have struggles and hardships but why do some individuals play the role of a victim while others are able to move forward? It's unclear why this happens but it's important to recognize it when it's happening and how to react to those around us when they are in this toxic self destructive state. When we live with anger and frustration we are stoping ourselves from living in...

Dr. Elizabeth Cherevaty is a naturopathic doctor who is sharing her knowledge with us today about her practice which is located in Guelph Ontario. Dr. Elizabeth has her practice as well as the world’s first evidence-based integrative fertility self-care course with is an online program called Fertility Empowerment Program. She’s helping couples both in person as well as online with their fertility...

When times are tough, when were going through struggles it can be overwhelming and hard to see the light. This is when I say to just move your body. Walk, stretch, go to a class, dance in your room, whatever it is, just move your body in some form each day. This episode I share more about my crazy year last year and how I was able to overcome it. I use the resilience that I learned as a child and...

Today's episode I'm chatting with Kevin Rempel. He is a 2013 World Champion and 2014 Sochi Paralympic bronze medalist in sledge hockey who has an incredible story of overcoming a tremendous amount of adversity. Kevin was paralyzed after a motocross accident in 2006 and had a long road of recovery. While he was battling his own life changing struggle, his father, who had also been paralyz...

I recently spent a weekend away with my high school friends and it was incredibly fulfilling. Having a solid tribe of woman who I can connect with and count on through thick in thin is a blessing! I'm so thankful for each of them! Life struggles are inevitable! At some point in your life, you will endure challenges and I highly suggest you find people who will be there to support you through...

On today's show we have Laura Jane Loach, also known as The Inversion Addict. Laura is a self taught handstand pro. It wasn't that long ago when Laura was a teenager feeling lost and unmotivated when she found the skill of inversions. She has been dedicated and constant with her art and she has mastered it. She shares her journey with us and how finding a skill to be passionate about has...