MUVE Forward

Christmas is less than three weeks away, so I thought it would be a really good time to chat about some of the feelings that you might be experiencing as the holidays approach. For many people, the Holidays can be a triggering time. Today we’re talking all things Holiday prep – and I don’t mean the turkey and the presents – I mean emotionally. Christmas is certainly a special time of year and brin...

Today I am chatting with one of Toronto’s Real housewives, Roxy Earle. Roxy is a TV personality, model, fashion designer, and body activist who is making her message heard loud and clear in the media. Roxy has a personal brand called My Size Rox which is inspiring generations of girls to feel good about themselves no matter what size they are. Roxy works with brands such as H&M, Knix, Le Chate...

On today’s episode, I’m talking all about leaving behind your previous life; your struggles, your trauma, and even the perception of what other people think of you. Our past experiences, both good and bad, are certainly a part of what has gotten us to where we are today - but they no longer serve us to help us to reach our goals and journey moving forward. It is a valuable piece of our lives and h...

Guilt is an emotion that most of us have had. It’s normal to have some feelings of guilt but it’s when it becomes the main focus in your day to day is where it may start to have some negative effects on your life. Guilt has been showing up lots in my world and for my clients, so on today’s Podcast Episode I’m talking about the different ways guilt can manifest and positive ways to tackle it. Short...

On today’s podcast, we’re talking about the Power of a Promise and how impactful these can be if you attach them to your goals. Like most people, I have big dreams and big goals for my life and my happiness. But - it often seems like I’m going around and around in circles just hoping that something will stick. I find myself constantly trying to get focused on what I really want to accomplish, how...

Today’s guest, Saidat Vandenberg, has been spreading her message of positivity and confidence for over two decades as a children’s entertainer, speaker, singer, and author. She is on a mission to help the younger generation smile and build their confidence. In today’s episode we talk about Saidat’s show which she performs at schools across Canada. Her shows talk about bullying, boosting self-estee...

We live in a fast-paced, high-stress world where most of us are exhausted and just trying to keep up. Today’s podcast is all about finding more energy and learning how to put yourself first. So, what gives us energy? Food? Sleep? No … it’s movement! It’s simple; creating energy gives us more energy. Think of the last time you felt exhausted, maybe that’s right now? Now think about your lifestyle d...

Dr. Morgan Francis is a Licensed Professional Counsellor with a doctoral degree in Clinical Psychology, a licensed Mental Health Therapist and the owner of Scottsdale Premier Counselling. Her mission is to end the stigma of mental health and cultural body image. Dr. Francis is an expert in her field and she has a compassionate approach to help you get to the bottom of what is creating havoc in you...

This weekend I spent some much needed time hiking with my girlfriends and taking in the beautiful abundance of nature. Prior to taking this time, I was having a stressful week and experiencing overwhelm. This led to me being tired and drained which is a common reaction your body has as a result of stress. As a busy woman with lots of drive and a passion to create, I find it challenging to create a...

Today’s guest, Shelby Hayle, is not only a friend, but she also does work for MUVE LIFE and The MUVE FORWARD Podcast. We met at a Female Rising event and immediately were drawn to each other. Having both lost a parent, we know the heartache that one can truly only feel if you’ve suffered that type of loss and so we immediately felt that connection. Today we’re going to hear about Shelby’s past str...

For today’s quick burst of information, we’re talking about a common thought our situation that you may currently have now or have had in the past. Have you ever been so focused on really wanting something to happen, but it never quite seems to happen for you? It likely leads to feelings of anger or frustration because there was no sense of control over the situation or even certain people. Today...

Today’s guest, Jake Leiske Willis, takes us on an inspiring journey through getting and staying pregnant in her late 40’s. She shares insightfulness lessons learned through the many struggles and fears she endured along the way, and the important lifestyle changes and rituals she implemented. Jake gave birth at 51 years of age, and her purpose in sharing her story is to create space in the world f...

Are you looking for the answers to live your best life? Have you ever had that gut feeling like you should or shouldn’t be doing something? You know what I mean. The little butterflies in your tummy, or the little angel on your shoulder sending you a sign, and all you need to do is listen. Well recently, my own body has been sharing with me that I have some things going on, and I’ve been pushing i...

Do you ever have those days, weeks or even seasons where your creativity muscle is just flowing? Well, the creative juices are flowing over here my friends and I am feeling so inspired to help you shift your energy too! Many of us know that as women, our monthly cycles have a heavy impact on our ability to be creative. There are times during our cycle where our bodies need us to simply rest and ta...

THE 2 MEAL DAY LIFESTYLE WITH MAX LOWERYToday on the Podcast we’re talking to Max Lowery. Max has been a personal trainer for 6 years now. He has had many ups and downs and incorporates this into his messaging and programs today. Max now teaches people how to live in their most healthy bodies and have balance in the least restrictive way possible through consistency. Press play on Max’s interview...

Have you ever felt like you were not worthy or that you were undeserving of your accomplishments? Often when we grow and when we start changing we can feel like we are undeserving of the changes. We can feel like positive changes are not ours because they are not things we had in our past life. Over 70% of the population has these feelings and sadly these thoughts can actually limit you from movin...

Today we dive into the world of self development and how positive affirmations are being used to move through fear to allow love and success through. Lindy and Anna are the boss ladies from Love Powered Co. and they have created these simple, beautiful, and oh-so-meaningful guided affirmations that are proven to change your life. They have a mission to empower the next generation of mindful leader...

What are you resisting in order to move forward with a healthier happier more fulfilling life? Resistance is often something we do when we have fear about change. We fear the unknown so we resist the new change and the growth. This can be very limiting and in this episode I share how I overcome the resistance and how I change the negative self talk to a positive thought. I ask you all to think abo...

Where did the name Muve come from? In todays quickie, I'm sharing the story behind the word Muve which I use for my business. Muve Forward is the podcast, Muve Life is my wellness blog and I even used Muve Massage as my mobile massage business. I love what Muve means to me and I'm proud that I live the Muve Life. What to know why I use Muve rather Move? Listen to todays episode and I exp...

I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as...

Today's episode I'm sharing my personal challenges of releasing emotional ties I had with my family home and the memories of my mom and my childhood. It's hard when we lose people we love and having to deal with the physical things that we are attached to however these items will not bring back our loved ones and they also won't take away any memories we have with them. It&apos...

Lindsay Sproat is a survivor of a catastrophic motor vehicle accident and she's sharing her journey and her recovery. We dive into the challenges she faced in rehabilitation both physical and mental. She shares some tips on how herself and her family were able to stay positive and how that was something that likely helped her heal as well as she has. We talk about pain management with CBD oil...

Have you ever tried tapping? This is a skill I was taught by Gabby Berstein to use whenever I'm feeling stressed or in pain. It has been an incredible tool I've been using with clients and I'm telling you it works. I guide you through the technique and why it's so important to limit stress of all kinds. I invite you to give it a try and to implement it into your life when your...

Sarah Vermunt is the Founder of Careergasm and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, Fast Company, and lots of other cool places. She lives in Toronto and online at careergasm.com. You can also find Sarah on instag...

Frances-Rose joins me on the podcast today to share her recovery journey after a terrible life changing motorcycle accident. She shares her knowledge and her tips of dealing with the mental and physical pain. She also dives into a previous transformation she had when she had gained weight and then found bikini modelling. Frances-Rose and her co-host Lindsay, have also started a podcast called And...