MUVE Forward

If you’re here right now, you’re probably ready for real change and to move forward from your past. Move past any struggles that have been holding you back - and move past any fears which have been stopping from evolving. If you’re ready to tune in and listen to the whispers that have been getting louder and louder and to bring those ideas to life, please keep reading. Today you’re going to learn...

On today’s podcast, I had the pleasure of interviewing Kristina Bothmer; a trained Children’s Yoga and Mindfulness Instructor and a teacher to elementary students in grade 1/2. Kristina is extremely passionate about sharing her mind and mindfulness practices with her students. She uses these practices daily for her own mental health, and now she uses them for her littles as well. Perhaps this epis...

Today I’m answering all of YOUR questions that you had for me! My current career path feels like a dream, and many people ask me how I got here - how I knew what I wanted to do etc., so I’m laying it all out on the line for you below! I love helping others to find their why - their purpose in life - and then implementing the steps they need to get there. Let’s dive in warrior! Question # 1: How do...

Since starting on a journey to clean and organize all of my spaces, it has brought up many thought-provoking things for me to share here with you. The other day I found my old journals from when I was a little girl. As a young girl who was going through her Mother’s Cancer diagnosis and then through the pain of losing her to that same battle, you can only imagine some of the things I wrote on thos...

Jeboah Miranda is a key-note speaker on mental toughness, and branding and digital marketing. She also has a nonprofit organization that focuses on helping women who have been affected by suicide, by providing them with scholarships and grants to get a university education. Jeboah has had an extremely heartbreaking road to get to where she is today. When she was 16, one of her brothers committed s...

Today’s quickie was inspired by a conversation I was having with my boyfriend’s daughter. She asked me how much money I make and through answering her many questions both openly and honestly, I realized that these were not the type of conversations I was having when I was a little girl … and not even when I was a teenage girl for that matter! I was lucky enough to have had many incredible people a...

Julie Daniluk, RHN, is a leading nutritionist and has been featured on The Marilyn Denis Show several times to share nutritional tips and tricks and healthy meal ideas. For twelve years, she was a co-operative owner and the Chief in-store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market. Julie’s passion for nutrition and conscious eating started...

For today’s quickie, I was really inspired by why I started my brand and how moving through my mindset blocks of how I value myself has, in turn, allowed me to inspire and help others. If you’re new here and don’t know my story or why I started the Muve Forward Podcast and the Muve Life brand, I encourage you to go back to Episode # 1 of the Muve Forward Podcast and have a listen (linked below). I...

Lori Jean Glass is an educator, mentor, public speaker, and certified relationship, professional, and bereavement coach. She is the CEO and founder of PIVOT, a relational alignment group comprised of trained coaches and therapists certified in The PIVOT Process. Lori Jean's personal experiences brought her to her current work, which focuses on those who struggle in their adult relationships b...

The practice of manifesting is a hot topic and many of you have reached out to me expressing concerns about blocks that are coming up for you when trying to manifest - thus, you find yourself in a cycle of not taking action. We’re diving in more today to talk all about manifesting and believing in your dreams and ultimately speaking your desires into your reality. It’s important to note that just...

On today’s podcast, I had the pleasure of speaking with Sage Aubrey, Designer and Founder of Sage Aubrey Handbags. Generally in her industry - the luxury industry - brands are known for intimidating women and a lot of women don’t know why they’re made to feel like this when they walk into a designer store. Before being in this industry, Sage didn’t understand this either - but she knew she didn’t...

It’s no secret that most of us are seeking to create a life that we are truly happy about, that we are truly passionate about, and that we feel confident about sharing. We don’t want to be in a career that we’re not satisfied with or be in a relationship that we’re not happy in, and we certainly don’t want to have limitations on where we can go with this one life that we have to live. We are inter...

Danielle started in the corporate world in the food and tourism industry. She loved her job and from an outside perspective, people envied her position - but she didn’t love how much it was taking her away from her daughter and her family. She also felt like she was building someone else’s dream instead of hers. She always had a burning desire to be an entrepreneur but didn’t truly know what this...

Today marks 100 episodes!! YAY!! I have met so many incredible humans who are now a part of my life and my journey through this Podcast and I am so grateful for each and every one of you who have listened, loved, shared or chatted with me over the past year after hearing something that resonated with you. On today’s episode, I thought it would be fitting to share the transition I’ve gone through a...

On today’s podcast, I speak with Mika Perry, a Mom of three girls (ages 4 - 14), a lifestyle blogger, a Podcast Host of the Good to be Home Podcast which she co-hosts with her husband and a former Professional Organizer. Mika is an incredibly creative and talented woman who initially found her passion for organizing through her love of being creative within any sized space. Once she became a Mom,...

Are you ready for new beginnings and a fresh start to your new year? Well, in today’s episode, I reveal the easiest, and most portable and convenient way for you to get back to feeling like YOU are in the driver’s seat. Read more to learn how! We certainly don’t need to have an excuse to start fresh or try out a new routine, but the new month of January following the Holiday rush feels like a real...

Dr. Danielle McGinnis graduated from Physical Therapy School in May 2018. Throughout her schooling years, she built a strengthening and conditioning company in pursuit of her passion of thinking outside of the box to be her best self, thus helping her clients reach their full potential as well. She explains that she always felt she was being held back by the social norm of what she was “supposed t...

Happy New Year everyone! It’s 2020, which means it's been a full year since I started this Podcast and I am so grateful for the community we have created and continue to grow! I wanted to share some of the most valuable and memorable lessons I learned in 2019 that may help you in moving forward during this brand new decade. Time Heals: This is something that you will often hear if you’ve lost...

Today’s guest, Kendall Merritt, is passionate about helping people deeply connect through soul-centred sensuality and sexuality. She is a sex and relationship coach who takes the approach that feeling comfortable and confident starts from within. Kendall believes that everyone deserves to feel honoured, loved, and fully supported for all that they are - and one way to do this is through intimate e...

A new year (and decade!) is right around the corner and for most of us, it has us thinking of all we would like to accomplish once the new year hits. There’s something about the calendar turning to January 1st that can re-motivate us all over again, and I am feeling more ready than ever this year! One of the main things I want to focus on in the next decade is truly living every day to the fullest...

It’s Christmas Day, and no matter where you are or who you’re with, I’m sending you so much light and love! The Holidays are certainly magical, but they can also be very tricky with various family situations you may have, so I just wanted to let you know that I am here for you and no matter what you’re going through, you’re not alone. Please know that no matter where you are in life, or what your...

Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas and helping them create the careers they’ve always dreamed of. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear an...

Christmas is right around the corner – which means that the New Year will soon follow, along with all of those resolutions! Whether or not you’re someone who sets New Year’s resolutions, you probably have a pre-conceived stigma surrounding resolutions in general; they’re typically withheld strong for a few weeks, and then they seem to go out the window. So, why is this? First, you have to be sure...

On today’s podcast, we’re talking to Matthew Zanis. Matthew is many things, and amongst those, he has a Doctorate of Physical Therapy and is a strength and conditioning coach out of Phoenix, Arizona, but he pride’s himself in being a human movement expert. He is also an Orthopaedic Specialist and a manual therapy fellow – of which there are only 33 people in the entire country (USA) with that desi...

Today I’m sharing something that took me quite some time to figure out and be open to. It's something that I see stopping a lot of you from making the changes you need, to become your best self. It begins with growth and in order to grow, you have to obtain knowledge that you don't know. I talk to people all the time who want to better themselves; they want a new career, they want to be...