MUVE Forward

It’s true what they say, we can learn so much from our kids! In this episode, I interview my stepdaughter, Sarah! I think it’s important to stop now and then and get back to our roots when our imaginations were untainted, and anything was possible. On this episode we dive into: Making the most out of every situation. Taking more time to adventure and explore and try new things. Things that Sarah h...

These past few months it’s been more important than ever to ensure you’re doing everything you can to have a strong immune system; and a thriving immune system starts with your gut health! I’ve been really focusing my energy on being consciously aware of the things I’m putting into my body lately and I’ve truly been feeling SO good! Today I want to share with you all a few things I’ve been doing t...

More than ever, we are all needing help and guidance to deal with the current circumstances we’re in right now. I had the pleasure of having @drmorganfrancis, Body Image Expert and Therapist, back on the Move Forward Podcast this week. She gives us some much-needed motivation and advice on tackling the trauma of loss and grief we are collectively going through right now as a society through this p...

Lately, I’ve had to find new ways to be inspired! So before today’s episode I went for a walk and totally had a dance party in my kitchen - you can literally feel the vibrations coming your way right now, can’t you!? I was inspired for today’s episode after receiving tons of messages from you - my wonderful audience - to share with you that you are not alone in feeling like you should play small i...

On today’s episode, I had the chance to interview one of my life long friends, Nicole Settimi. Nicole suffered serious brain trauma when she was only four years old and has since had a long history of various physical issues in her body. As a result of her past trauma, her passion for health and wellness - and feeling good, runs deep. I love Nicole’s drive and passion to continue growing her knowl...

If you’re someone who struggles to find the good in any type of situation, today’s episode is for you. Let’s start with an incredible quote I came across the other day (which inspired this episode!) “A person who takes a negative and turns it into a positive, can NEVER be defeated.” What does this mean to you warriors? I’m talking ALL things getting real with yourself and finding the good through...

Today I connected with a lifelong friend of mine, Melissa Ostrowski, to put together an episode that is truly full of incredible energy and knowledge. Mel is a “jack of all trades” and she has found a way to combine all of her passions with such grace and thoughtfulness. Her business, Melo Wellness, helps people to connect with their true authentic self through a practice called human design. If y...

I’ve been asking myself a lot of questions lately about how the rest of this year might look with everything going on. Is this the year that we just write off … and completely forget about all of the desires and ideas and dreams that we had? This is certainly NOT what I want for myself (or you, warriors!) but, it’s hard not to have these thoughts swaying in and out of the forefront of our minds ri...

Today I had the honour of chatting with the incredible Dana Ruby Martin! Dana is a mama of five and wears many (beautiful) hats! This episode is moving and motivating in so many ways and I’m so excited for you to be able to walk away from listening to this podcast with a renewed and powerful energy like I am feeling right now! Dana’s spiritual and entrepreneurial journey is powerful and it’s clear...

129: Shifting Your Narrative by Michelle Wolfe

Today I’m talking with Lauren Berlingeri, a new mom to 7-month-old twins and an incredible entrepreneur in the health and wellness world who started her career as an international model. After falling into bad habits during her modelling career, Lauren dug deeper into the health and wellness world and found her true passion lay there. She became a nutritionist and health coach and is now on a jour...

This week I did something I was scared to the bone to do. At the very last minute, I even tried to talk myself out of it - but, I know I am meant for more than that. Have you ever done something that you never thought you would do, but then after felt such a liberating shift? Yep! This is my reality as I recorded today’s episode too! Today I’m sharing more about change - moreover, resisting change...

On today’s episode, I interviewed the wonderful and extremely knowledgeable, Dr. Leah Gordon, who is a Naturopathic Doctor (ND). While in the world of uncovering and navigating her own journey with hormones, she became passionate about helping others along their journey too. With her work, she aims to detect or catch disease and imbalances in people before they are sick with an autoimmune disease,...

I’ve noticed recently that many people are in a mindset of focusing on what's going to happen after the quarantine instead of focusing on the present moment. I want to dive into this topic today to shed some light if this is you, because learning to be in the present moment - and more importantly - enjoying the present moment, is so important for our overall well-being and health. First of al...

Today’s episode is all about being authentically you. I had the pleasure of interviewing my dear friend Lily Evans and she sheds light on her journey to finding her independent, strong self all while overcoming cancer and other trauma - she’s sure to inspire and uplift you! Lily also chats about her current collaboration with Green House Juice (@greenhousejuice) to distribute their product to fron...

I, by nature, am a lover, an uplifter, and someone who loves to inspire and motivate others to be their best self. But being all of these things doesn’t make me immune to having really low moments and feeling sad, frustrated, angry - and all of the other not so fun emotions! All of this just means that I am human, just as you are. We are at no fault to feel these things, and actually - I encourage...

I was so excited to speak to today’s guest, Vince Luciani! Vince has an incredible energy that lights up a room and on top of that … he’s hilarious. Today’s episode will inspire you, challenge you, and if you’re paying close enough attention ... it just might spark something in you to make a really positive change in your life. Vince works with men and women of all ages to guide them in discoverin...

Change is upon us you guys, and whether we like it or not, our lives will forever be different when we come out of this. The world is at a standstill right now which means for the first time ever, we have complete control over how we choose to show up and what we are going to do with our time. I want you to ask yourself, what is your new normal going to look like in the future? Were you truly happ...

Okay so, today’s episode is so perfect for the current situation we’re all going through right now! Tarot Lori has been reading tarot cards for over 30 years now, and is also a writer and a storyteller - she is all the woo woo without the cuckoo and she is an absolute gem to chat with! In this episode we dive into:What exactly are tarot cards? There are 78 cards in each deck and each card within t...

I've been checking in with many of you recently to connect and hold you accountable to your health goals - you guys - I LOVE connecting with you - please, please keep reaching out! People are typically ready to talk to me when they have hit their lowest point in their health and fitness - they are tired of feeling unwell and getting sick all the time - and I am ready to help you be on the up...

Today we are talking all things, adult acne with Dr. Jillian Cole! Dr. Jillian is a wealth of knowledge on gut health and getting to the root cause of your skin inflammation. Let’s get into it! Dr. Jillian Cole graduated from the Naturopathic College in Toronto in 2013 and has been practicing as a Naturopath since 2014. Her main focus is on helping women to clear their chronic adult acne and she n...

Today’s message is all about connection and turning to community. During difficult times, it is coming together in the best way we are able and supporting one another that will ultimately get us through. As such, I have decided to start a workout and mastermind gathering through a Zoom webinar each morning! This will be part work out (about 20-30 minutes) and end with a guided mastermind session f...

On today’s episode, I had the pleasure of interviewing Lacey Johnson, an accomplished Magazine Journalist, Writer, and Editor. You can find her work in places such as Oprah Magazine, Pop Sugar, Cosmopolitan, Marie Claire, and Women’s Day, to note a few. She creates universal content and seeks to spark something special in her readers to hopefully unlock something in them each time they read her wo...

On today’s episode, I’m tackling a hot topic that is quite controversial amongst the population. If you’re living on planet Earth … I’m sure you’ve heard of the Coronavirus pandemic. There is so much negative PR about this virus and no one seems to be talking about what we can do to actively prevent ourselves from contracting the virus by keeping our immune systems strong! So today I’m sharing a f...

Today I had the pleasure of interviewing Jenn Forgie - a professional actor and writer who supports women who are ready to reconnect with their truest, essential selves so that they can move toward living their best life with joy and ease. Jenn's story is unique and so powerful, enjoy! Jenn's story: In late 2012, Jenn’s 19-year relationship ended, and with that, her entire life changed a...