MUVE Forward

Today’s episode comes from a place of being ready to hit the reset button. Can you relate, warriors? The reality is, it’s been a long six months and I think we’re all ready for some ‘normality’ to move back into our lives! So if you’re ready to feel re-inspired, pick yourself up from a low energy space, and get back to feeling like you, then you’re going to want to have a listen to today’s episode...

Today, I had the pleasure of speaking with Gillian Small. Gillian is a transformational Life Coach, Quantum EFT Practitioner, Intuitive Reiki Master, Yoga Instructor, Writer, and Author. Gillian has been studying and practicing tapping for four years, and working with clients for the past three years. She did her training through the National Emotional Freedom Techniques Training Institute (NeftTI...

So this week, I was called out on my bullshit. It was just the push I needed from my Coach to make me realize that although I may think I am doing everything to achieve my goals, I am not truly doing everything. So before we dive into today’s episode, I want you to take a deep breath and have an open mind, because I really want you to get honest with yourself today! Are you really doing everything...

On today’s episode, I chat with Kate Van Buskirk. Kate is a 2-time Canadian Champion, former Canadian record holder, and has represented Canada on 10 international teams. Kate discusses how she has adapted to the new normal throughout the pandemic, and how it has affected her. We discuss the impact COVID-19 has had on athletes and what the future of sporting events is going to look like, virtually...

On today’s episode I’m talking about working through the big feelings we’re all experiencing about the upcoming school year, and how to work through these. First off, there have been many times in my life where I was scared to move forward because I thought that if I made a decision, that would have to be how it remained - so know that you’re not alone in these feelings. But in reality, you have t...

On today’s episode, I had the pleasure of interviewing Health and Wellness coach, Erin Treloar from Raw Beauty. Erin and I dive into the conversation surrounding self-love and ending the battle with food & your body. Erin gets raw and real about her struggle with anxiety, depression, and her own battle with an eating disorder. She discusses how she overcame it and how it has impacted her journ...

Today we’re talking all about self-confidence and how either having it (or not) affects every area of your life. In general, I am a happy and confident woman, but there are certain areas of my life where I can see that I don’t have as much confidence - because it shows in my results. It also tends to show up more when I’m not feeling worthy of my desires. Have you ever felt unworthy of your desire...

On today’s episode, I had the pleasure of speaking with the lovely @kristentraverse. Kristen is a Registered Nurse, wife, mama of two boys, podcaster, a private Nursing Consultant, a recovering stroke patient, and so much more! Five years ago, when she was just 31 years old, Kristen suffered a severe stroke which at the time, was misdiagnosed as a migraine. After many tests, she was diagnosed with...

There are lots of new friends over in the @muvelife community as well as new listeners of this Podcast, and I often get asked what my journey was to start this Podcast … and of course, “my why” for doing it all! So on today’s episode, I’m sharing that story with you - I hope you enjoy it! First off, this listening space has been created to support a place for anyone and everyone to come to, to be...

On today’s episode, I had the pleasure of speaking with Tania Tonello. Tania is a high-energy and incredibly passionate Fashion Stylist and Personal Shopper, and she also offers a service to help people feel more confident through a process called closet cleansing. During the pandemic, she has worked diligently to pivot her business to one that can also function online and has found an incredible...

I’ve recently been reading the book Limitless by Jim Kwik [linked below] and it’s opened my mind up to start exploring just how incredible the human brain is. One thing Kwik talks about in his book is the importance of finding stillness so that we can allow our brains to heal and shift - which then allows us to step into our highest self. This brought me to a conclusion I had been hesitant to even...

On today’s episode, I’m chatting with Ashley Wray, creator of The Mala Collective. They create a variety of different products to support mindfulness and meditation practices. What’s interesting about Ashley’s entrepreneurship journey, was that she really never intended on starting this business - but as life should have it, nine years ago this is where her path took her and she's so grateful...

Have you ever made plans and then the universe presents you with an obstacle that you just can’t get around to make them happen when they were supposed to? … Me too! Last week, we made plans that were unable to happen due to an unforeseen circumstance. In the moment it was very easy to feel upset and even angry that we could no longer make them happen! However, I quickly remembered that dwelling o...

On today’s episode, I had the pleasure of speaking with Nour Hachem-Fawaz. Nour is the President and Founder of “Build a Dream,” which is a not-for-profit organization that aims to empower young women to consider a career in male-dominated industries such as skilled trades, science/ technology engineering, and math, emergency response, and entrepreneurship. Nour is also a wife and a mama and has c...

Let me ask you a question. When you think about your most desired goal in life, what do you immediately think of next? Do you think of the negatives (all the reasons you shouldn’t do that thing) or the positives such as, “I am so deserving of living my life with my goal achieved! How many of you have ever thought about getting a Health Coach? And yet, when you meet the perfect Coach … you immediat...

Today I’m chatting with Lauren Neuburger, a holistic nutritionist who specializes in holistic breast cancer prevention. Lauren was diagnosed with breast cancer when she was just 26 years old. This diagnosis was the catalyst for change for the rest of her life. She turned her pain into purpose by leaving her career in accounting and founded her company Nutritious Delicious Life; where she teaches h...

As I was listening to @loriharder’s 𝘌𝘢𝘳𝘯 𝘠𝘰𝘶𝘳 𝘏𝘢𝘱𝘱𝘺 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 earlier this week, I experienced an eye-opening moment which I felt compelled to share with all of you! She interviewed David Neagle in episode #556, and he shared what you can expect to be your reality while growing and making shifts in your life. I began to tap into my own thought patterns as of late, and I noticed that there are many a...

On today’s episode, I want to address something that many of us desire to have, yet struggle to implement; boundaries. Boundaries are limits we put in place to create space and comfort between us and another individual and their purpose is to protect and care for your mental well-being. To create a life you truly love and enjoy, it’s important to have, set, and stick to boundaries. Without them, w...

Do you ever feel like your life is always hectic, and full of anxiety and stress? That it’s just “Who you are,” and “It’s how it’s going to be” … can I get a “Girl, that’s totally me … ” from all the people in the back? I’ll start. Because that person was for sure me! 🙋‍♀️🙋‍♀️But! I’ve been working hard to change that narrative. To change my day-to-day need of achieving perfection, to one of ste...

Have you ever gotten to a stage in your life where you looked back and thought, “wow, if I had only known that before this would have been so much easier!” This is common, and has likely happened to us all at one point or another, but the important thing to remember is that these lessons come with time and we learn them exactly when we are meant to! Because I love to share my passion for living a...

In today’s episode, I had the pleasure of speaking with Vanessa Rempel, a proud wife and mama of three, a successful career woman, and a fighter. She inspires women all around the world by sharing her story and other women’s stories of their trials and tribulations in hopes of helping to change other people’s lives through connection and understanding. Vanessa lost her mom to Cancer in 1987 when s...

If you haven’t been asked lately … what’s going on in your life right now? How are you feeling? How has this stress impacted your life? Are you currently sitting in a “pending mode” or are you doing your best to move forward with your life in the areas that you can? Lately, I’ve noticed that I’ve been sitting back a lot because it’s comfortable. But it’s really starting to wear on me and I know I’...

Stephanie Thoma is a networking strategy coach, event host, and founder and Author of the book: Confident Introvert: A Practical Guide to Connecting with others at networking events and beyond (launching today!). She has facilitated over 1,000 events and established a fulfilling career helping people generate meaningful connections at online and in-person events. Her mission is to help introverts...

We are currently in the middle of many life-altering circumstances. This looks different for everyone, but regardless of the changes in your life that you are personally experiencing right now, they are big - and they are sure to leave a mark on you forever. For me, I kept coming back to what I truly believe in … we are meant to grow and learn - and ultimately evolve into greater human beings. On...

I had a very open discussion this week with one of my closest friends, Taylor Lindsay-Noel (@taylorln). Taylor is a member of the black community. We’ve been friends for over 8 years and NEVER had this conversation before. Let me be clear before I dive into this. I am a white woman and I want to get it right this time. I want to be more educated and more open to learning how I can actually help to...