MUVE Forward

Today’s episode is all about how being consistent can bring you not only joy, but bring you success too! Whether it’s checking in with what you truly believe in, reminding yourself of who you want to show up as, or focusing on what you want to achieve - consistency is the glue that holds it all together! Have a listen warriors. On this episode we dive into: Tips & tricks to use when you’re fee...

Happy Wednesday, warriors! Today @danarubymartin and I chat about guilt. There are days, (and they happen to all of us) ... when we just feel down. Maybe we are feeling sad about something, low energy from lack of sleep, or even just putting ourselves down for silly things - and what often happens following this period of low-energy, is guilt. Do you guys ever catch yourself feeling guilty for fee...

On today’s episode, I chat with Jeanine Staples; scholar, educator, coach, and founder of the ‘Supreme Love Project’. This project supports successful women that are seeking help to get out of toxic relationships; and helping them gain back a healthy relationship with themselves. Through her program, Jeanine empowers women to recondition themselves from old, socially developed ideas surrounding lo...

On today’s episode, I’m chatting about all things Christmas and how to overcome struggle through the Holiday season. Now is the time to toss out the stress (yes, even with the ‘new normal’ on our minds), and grab hold of all of the things you have control over! Even with so many uncertainties surrounding us, there is still so much opportunity to see, seek, and contribute to! On this episode we div...

On today’s episode, Dana and I are chatting all about how to stay focused! I’m the kind of person who has so many amazing ideas that come to me, but oftentimes, I find myself struggling with executing these ideas! Can you relate to this? … Sometimes when we have a big inflow of ideas we feel overwhelmed - like there’s a giant staircase we need to climb in order to achieve our goal! It’s time to di...

On today’s episode, I discuss the power of manifesting, and how to do it effectively! Sometimes we get stuck ‘manifesting’ for a long period of time but ultimately find that we aren’t seeing the results we want. This is where patience comes into play! We can’t force things that are not meant to happen for us yet, because this will ultimately cause us more resistance. I’m breaking down the exact st...

On today’s episode, Dana and I chat about the fear of failure. Way too often we let fear get in our way, which, more often than not makes things seem worse than they are! So much of our energy is spent creating stories in our minds about how we “cannot” achieve something, which ultimately leads us down a path of inaction. Instead, when we choose to actively dive in and take a chance, our energy au...

On today’s episode, I dive into how you can choose joy, even through hard times. We always have the option to move forward, but how do we actively choose to keep doing this? Choosing joy through the toughest of times might seem impossible but it sure beats dwelling on your shortcomings. This energy does not serve you well, warrior, so have a listen to today’s episode to help you find the joy next...

Welcome back to another wonderful Wednesday with Dana Ruby Martin! On today’s episode, Dana and I discuss the importance of moving forward. Life has been throwing a lot of unforeseen change and unknowns our way lately, but it’s important to remember that not every storm comes to disrupt your life. In fact, some come to clear your path! When you’re in the middle of the storm, however, it can be har...

In today’s episode I’m chatting with Emma Isaacs; a business owner by the age of 18, a property investor by 19, and a self-made millionaire by 23. Oh, and did I mention she's a best selling author and mother of six? Emma advocates for a full life, where people are in constant evaluation of what they truly want - and explains how relationships and volunteering play an important role in finding...

How many of you are over 2020? With all of the changes, the rules we are being told, the uncertainty we have, and the unknown concept of when things will return to normal. Are you done with being patient? Well, today's episode is all about how you can get your power back and you don’t want to miss it! On this episode we dive into: The emotions that pop up when we are feeling a lack of control...

On today’s episode, Dana and I discuss the process of making a decision and how to tell if it’s aligned with what you really want. If we’re not clear on what we want, we will often find ourselves at a crossroads when faced with making decisions. Opportunities are always flowing to us - but they don’t always come the way we expect them to. This is why it’s so important to be open to when and how th...

Today’s guest is an extra special human who I am so happy and grateful to call my mentor!! David Conway [ @conwayconsulting ] is an Elite level mindset + sales and marketing business coach. In just three short years of starting his business, he has 50x his income and created an opulent life for himself and his family by way of serving others. He shares that his success stems from raising his level...

Are you someone who is into self-development and growth? If you’re here reading this … likely your answer is a resounding, yes! Life is all about finding true joy, living in happiness, and living in our truest selves. Self-development and growth are what help us to become confident enough to live in this way. And so, on today’s episode, I’m sharing how you can start to build upon and grow your con...

Have you ever met a person and just been SO excited about their energy and your conversations with them? Well! This happened for myself and @danarubymartin when I first interviewed her in {Episode # 130} of the Muve Forward Podcast and we’ve been dreaming up this collab ever since! We’re excited to share with you that each Wednesday there will be a NEW series of the Muve Forward Podcast coming at...

With the changing seasons, it’s very important to stay on top of healthy habits that work with your body through these shifts. If you’re able to tap into your body and really understand what it needs in the colder or warmer seasons, for example, you’ll automatically set yourself up for success! So on today’s episode, I’m sharing my twelve healthy hacks for the fall/ winter season to keep me feelin...

On today’s episode, I chat with Dr. Bridget Glazarov [ @dr_bridget ], award-winning general and cosmetic dentist, and breast cancer survivor. Bridget completed her Dental education at the prestigious New York University School of Dentistry and was Chief General Practice Resident at New York-Presbyterian Methodist Hospital. Widely considered as one of the top rising star cosmetic dentists in the co...

This year has been a heavy one, so I want to take a moment to check in with you … and to give you the time and space to check in with yourself. Today’s episode is all about you, and reminding you to check in with yourself and then finding the joy through it all. It’s a great reminder that we’re all human and we’re allowed to have our moments - but what type of life would we be living if we’re cons...

On today’s episode, I chat with Shana Recker (@shanarecker), Entrepreneur, and Founder of The Dream Hustler Brand where she inspires and coaches people to help them start living out their passions. She helps make shifts for others through sharing her own trials and tribulations along her journey and ultimately, how she got to where she is today by sharing resources to help people start their own “...

Today’s quickie is all about reaching for bigger and better things. For so long I limited myself in what I thought I could have in my life. I’ve always considered myself a dreamer and a goal-setter … but until I started working with my first mindset coach, I didn’t know how small I was dreaming. I knew I was ready to expand my level of thinking and grow in every area of my life, and the mindset sh...

On today’s episode, I chat with Kathleen Cameron. Kathleen is a highly successful mindset coach who has broken records within the Proctor Gallagher Institute and empowers women to love the truest version of themselves. Starting her career off as a nurse for many years, Kathleen always knew she wanted more. With her new-found mindset practises and daily habits, her success has skyrocketed over the...

The most common question I get asked by you guys is: How do I increase my energy? So in today’s episode, I’m sharing my four best tips on how to increase your energy and thus, build on your successes! First things first: Why it’s important to understand energy and shift it when it’s low. In short, when our energy levels are low, it’s hard to be in the right mindset to do the things we really want...

On today’s episode, I’m chatting with Quinton Jacobs. My first run-in with Quinton was when he gave me a gift card in Lululemon, which demonstrates his pay-it-forward attitude. Quinton is a Lululemon ambassador and fuel technician who is very involved in the community and just an all-around incredible human being! He is also the father of three children and always strives to see the positive in an...

The month of September notoriously means changes and shifts; and this year, is no exception. It’s easy to get caught up in new routines and less daylight, and “hibernate” through the winter months. You know the drill, slipping into those big comfy sweaters and letting go of our healthy habits such as daily movement or nourishing our bodies with the nutrients it so desperately needs to thrive. Toda...

Getting clear on what you really want in life is no easy feat. After all, when you don’t know what you want, where are you supposed to begin to figure out what that thing is!!On today’s episode I’m diving into my step-by-step simple process to start breaking down any barriers currently in your way of getting clear on who you want to be, what type of lifestyle you want to live, and what type of rel...