Muva Moments

Have your mind ever went blank while recollecting "who you are" after being asked, "what's your favorite hobby?" Hobbies can be so simple yet so complicated. Have you thought of hobbies as a way to find yourself, your passions, and even your tribe/community? Today we will dive into how discovering your hobbies help aids in discovering yourself. **** Check out https://amzn.t...

Have you ever heard of the expression, “pick and choose your battles?” What if that battle is within yourself between two extremes? How about if it is all at the same time? Does that make you a devil’s advocate? How can you navigate through those moments when you’re on the fence but not in an indecisive way? That’s where today’s guest theebipolargemini explains how duality comes into play. **** Ch...

Have you ever noticed that days pass by fast meanwhile weeks go by slow? How often do you check in with yourself during that period?  Checking in with yourself is easier said than done but today we are diving into how understanding how checking in with yourself in your feelings is important externally. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisio...

Sometimes a little pep talk can help make you feel better. Sometimes its hard to think of what to say to yourself especially at the end of the night when you are close to escape from the world. In today's episode I am showing my friends my nightly affirmations that help me keep a positive outlook on life. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #c...

you've always had pep talk about doing more but have you ever had one to tell you to do less?  sometimes doing less is more in the long run.  even hearing "candle match effect" might sound a bit old but they all go together hand and in today's episode you'll find out how **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Pl...

Words of affirmation, physical touch, receiving gifts, quality time, and acts of service are the 5 love languages. It is commonly talked about with lovers but have you ever applied them to friends, family, or even yourself? Did you know there's a test to see which one applies to you? Today we are finding out the benefits of intentionally loving your people through love languages. **** Check ou...

What is the difference between attachment and co-dependency? How do you feel about deflection regarding trauma and inner work? Lastly, how in the world does art tie into expressional therapy? Our guest today, Gwyn, takes a deep dive into how art is more than what meets the eye. ****  Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva  https://www.instagram.com/li...

we are back with part two!!! What do watercolor paintings, Ruby Tuesday's old stained glass, $10 winter sweats, and freehand patches all have in common? Sauce thrift of course! Yesterday I did leave you all with a cliffhanger wondering if our very own Sauce thrift have daily goals when it comes to the thrift world. Let's dive back in! Please check out part one before listening to this episdoe...

What does tag, style, and stitch mean to you?  Knoxville native thrift and sewing expert Sarah also known as Sauce Thrift has taken Chattanooga over one creation at a time. She's been featured in numerous spotlight magazines such as Vogue:Atl and as well as curated fashion racks for companies. Find out how Sauce thrift breaks down her beliefs in community, different life stages, karmic balanc...

Two times in ONE week?! Yes!! we are here on a Friday showcasing two of my most recent poems. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Updated cover art: @jb_offutt

Social media breaks are easy for some and meanwhile seems internally impossible for others. In addition to being an entreprenuer as well, how is it possible to take a break from the main thing keeping your community in the know? In today's episode, we are diving into my own personal experience with my journey without social media. **** Please like, comment, rate, subscribe or follow me. My instagr...

we finally made it to another season finale!!!! everyone is unique in their journey so what does being busy mean to you? do you prefer working harder or smarter? what's your style when it comes to getting yourself booked? Tune in to while i dive into my personal experience of being busy, black, and booked. Stay tuned on my Instagram for updates on season 4 premiere. **** Please like, comment, rate...

How do you get over things or mourn? Do you believe you can only mourn over people? Struggle days are beyond normal but being afraid about vulnerability is a thing that we all go through collectively. In this episode, we are diving into our relationship with grief. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvak...

what does point of view mean to you? how does people perceive you or even how so you view yourself when it come to people looking from the outside? this episode we are diving into how we exaggerate & how we look at others in a bigger light than we see ourselves  **** Please like, comment, rate, subscribe or follow me.  My instagram: @lil.muva  https://www.instagram.com/lil.muva/...

You ever been around someone and realized that you are not the true you? It is like you are not faking who you are but you feel like yourself is diluted in a way. In this episode i call it "watering yourself down". I break down how sometimes we hold part of ourselves back in order to make others feel better or for other reasons.  ****  Please like, comment, rate, subscribe or follow me.&...

What does sensory stimulation mean to you?  is there competition when it comes to creatives in different lines?  what about the process of networking? i f you are wondering how all those questions come together you will be surprised in the other topics we dive in.  we decided to dive  and get personal about into art, music, networking, and just need to know information **** &nb...

You hear the word confidence everyday but what does it truly mean?  What does it mean to you? why do we look at other people and believe they're confident?  Is it really a difference between confident and cocky?  In this episode, i am here to give you affirmation about confidence which will be a great way to jump start your day and get you pondering.  **** Please like, comment,...

Our relationship with ourselves is the most important one to have.  Sometimes you have to ask yourself, is what i am doing part of my overall plan?  What exactly IS my overall plan? Today we are diving into changing our relationship and point of view when it comes to ourselves.  ****  Please like, comment, rate, subscribe or follow me.  My instagram: @lil.muva  https://www.instagram.com/lil.muva/ ...

Last week, we left yall with a cliffhanger. In this episode, we transition into an activism tone. C-Grimey has been an activist for over a decade and we get to finally hear about the good, bad and ugly on his experiences during those times. How do protest make you feel? Have you participated in one? What something that scares you about protests? This episodes has so many gems that it is a two part...

SEASON 3 IS BACK AND BETTER!! Jack of all trades is not something we get to hear or say to often in our everyday life! Well today's guest is considered Chattanooga's jack of all trades which is none other than C-Grimey. We get to dive into where his name originated from, appearances being conversation starters, activism, and the creative just to name a few things.   This episodes has so...

We have finally made it another round to the season finale!!! Experience what is it to you? How does identity and experience go hand and hand? I am going to be breaking it down today in my ramble. Stay tuned to the end of the episode to hear when Muva Moments will return.  I want to thank all of listeners and supporters.  **** Please like, comment, rate, subscribe or follow me.  My...

My listeners have already heard my take on this topic. This is a remix episode which features a special guest in order to break down the black man's viewpoint on matters such as boundaries, self care, and being self*ish.   I want to thank all of listeners and supporters.   **** Please like, comment, rate, subscribe or follow me.  My instagram: @lil.muva https://www.instagr...

Sisterhood, bonds, friendships, and any type of relationships can cause such high highs and low lows.  how do you cope?  what are deal breakers or turn offs when it comes to sisterhood?  Today we decided to dive into it with out special guest Britt also known as the bipolar gemini  I want to thank all of listeners and supporters.   ****  Please like, comment, rate, su...

Heads up: Sorry for all the technical difficulties, but it is worth the listen!!!  Healing is such a hard task. What exactly is healing? How do we view therapy?  How do you deal with friendship break ups while going through your OWN journey?  did i forget to mention this is a minisode featuring Madam Jo. she is breaking down all the good, bad, and ugly about healing.  I want to...

Accountability is a tough word. It can cause so much inner turmoil within yourself. How about the word: grudge? We can all agree on how tricky that one can be. What does a grudge mean to you? When is it acceptable to hold one and how does it relate to love? Find out in today's episode. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.mu...