Muva Moments

what does "non duality" mean? how does non duality and accountability go hand and hand? what is your relationship with taking accountability? In today's episode, we will be talking about " non dual accountability" Alan Watts story: https://craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/ **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on al...

Do you usually have the "end-goal" in mind? When is the last time you have stopped and appreciated your hard work? How do you show yourself appreciation? In today's episode, we will be discussing how to enjoy our journey. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amaz...

What does anxiety mean to you? How do you navigate through emotions during stressful situations? How can understanding yourself help your community? How does a social worker deal with anxiety? In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt Boneyard 4 year anniversary party April 11,2026 ig @boneyard.bar Today's guest @jb_offutt @Shakysbadknee Men...

A few updates that includes mentions of a Patreon made for guided meditation and yoga videos. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me....

What is active listening? How often do you listen without a response ready? What is the main difference between hearing and listening? How does listening to your body relate to reactions? In today's episode, we will be breaking down what "listening" really is? **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms includi...

How do you deal with seasonal changes? How do you avoid burnout? Is there a way to be more mindful throughout our daily life? in today's episode, we will be focusing on seasonal transitions. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA...

when is the right time for rest? Is there a right time for rest? are the words "sleeping" and "resting" interchangeable? in todays episode, we will breakdown what "resting" means to us **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast a...

what is your New Year's resolution? how do you choose your resolution? Do you start small or big? **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva...

what is your relationship with "rest"? do you know how to slow down? are you stuck in hustle culture? In today's episode we will be putting a spotlight on "slowing down" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA...

how do you express yourself? do you keep your thoughts and emotions inside or share them? Is there a trend between what you do and validation? in today's episode, we will breaking down what self expression means. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Che...

when is the last time you taken time to check in on yourself? how are thing going? when is the last time you taken a break? in today's minisode, we are taking a moment to check in with ourselves. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK...

how do you handle change? what about if it is a sudden change? Would you describe yourself as a planner or spontaneous? In today's episode and season premiere, we will be putting a spotlight on how we "navigate changes" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon...

Do you take time to "understand" yourself? how would you describe yourself? What truly represents you compared to what you are conditioned to? have you taken time to explore the thing you like and dont like? in today's episode, we will be taking time to breakdown what learning about yourself means. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is avail...

what is your writing style, and how does it show who you are? how do you change daily? do you take moments to reflect about yourself and your environment? Side note: This is a pre-recorded old episode that I decided to publish this season. in this episode, we will be talking about "reflection" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listeni...

what is self sabotage? can you notice when you're caught in it or does it require help? How does patterns and self sabotage relate? in today's episode, we will be breaking down what "self sabotage" personally means to us. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify,...

Do you believe every negative thought in your mind? what does it mean to show grace? How can you show yourself or others grace in real time? in todays episode, we will be discussing how to show ourselves grace **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out...

How does permission transpire in your life? what the difference between "permission" and "allowing" What does it mean to "be you" In today's episode, we will breakdown what "permission" means to us Side note: this is an older episode that i decided to published for this season **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms incl...

Welcome to MUVA MOMENTS season 13 premiere how does life changes effect you? is it possible to be paralyzed by decisions? how do you cope when the status quo has changed? what does life transitions and hobbies have in common? In today's episode, we will be discussing "transitions" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listen...

how can change reshape personal boundaries? how does external opinion affect personal views on change? what is your relationship with "change"? Stay tuned for information about Muva Moments season 13 premiere! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!...

Have you tried a new hobby this year? How do you express yourself through hobbies or interests? Can you make friends though hobbies? In today's episode, we will be breaking down a hobbies and interests, a topic that we've visited before. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spo...

How would you describe yourself when you're not in the company of others? What does the term "inner world" mean? Are the terms "inner world" and "conscious" interchangeable? In today's episode, we will break down breakdown what "inner world" means in modern terms **** Episodes are standalone. Listeners can listen in any order. Muva Moments is availab...

what does finding "you way" mean? have you pondered on your "personal truth" that dictates actions? Is finding "your way" similar to recreating definitions? in today's episode, we will be breaking down what finding "your way" means. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms inclu...

what comes to mind when you hear the phrase, "safe space?" how often do you "check in" with yourself? how do you hold a safe space for others? In today's episode, we will be breaking down "safe spaces" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amaz...

do you have a daily routine? what is your opinion on incorporating routines? do you view routines as "self care?" in today's episode, we will be breaking down "routines" and how they impact our life **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK M...

did you create a New Year's resolution? do you take moments to show kindness to yourself in your daily life? is being kind a "goal"? today we are breaking down what it means to be kind to ourselves. *** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MA...