Muva Moments

How does "Control" effect you? What is your relationship with "going with the flow?" What does control and consistency have in common? *** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or fol...

during trying times, nihilism is known to creep up do you allow yourself experience all emotions, including happiness, during sad times? how can you see beauty in trauma? In today's episode, we will be breaking down how to be optimistic in hard times. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, ancho...

sometimes the most profound moments come in the strangest shapes like a lima bean how do lima beans correlate to honest? do you seek internal or external reassurance? in today's episode, we will be breaking down the word "honesty" and what it means to us. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, a...

can you recall the last time you've stopped and appreciated your journey? Is it hard to give yourself gratitude? how do you show gratefulness? Today we will be breaking down "gratitude" and how we can apply it to our daily life. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and...

What is affirmation? How do you know if you're being your authentic self? Do you ever get "impostor syndrome?' In today's episode, we will be breaking down "self-affirmations" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Pl...

how important is "control" and what role does it play in your daily life? would you describe yourself as "controlling"? how do you know which battles to pick and choose? Welcome back to the premiere of season eleven of MUVA MOMENTS. Today we will be breaking down "control" and how to let go. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening...

what comes to mind when you hear "accepting"? do you struggle with acceptance? how do you accept when you no longer desire something? what does "acceptance" and duality have in common? 
In today's season finale episode, we will breakdown how "acceptance" can affect us in several ways. Be on the lookout for MUVA MOMENTS season 11!!! **** Episodes are standalone. Listeners can listen in any order. M...

When are you honest with yourself? Do you find yourself diluting yourself down? How are you honest with yourself & others? Is there a such thing as too much honesty? In today's " AD-FREE" episode, we will be diving into the subject of honesty and how it effects our environment. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all liste...

There are days when a "30 minute lectures" is ideal and then there's some when "short, sweet, and to the point" messages are better. In today's episode, we are bringing awareness to have fun in life! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and...

How do you view vulnerability? How does it play a part in your daily life? Do you connect with vulnerable situation or run away? How can I use vulnerability as a "super power?" In today's episode we are taking a look at the word "vulnerability" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including app...

what's your relationship with anxiety? how does it effect you day to day life? How often do "what if" thought cloud your mind? How do we cope when the world wants so much from us? In today's episode, we are breaking down how anxiety is embedded in our life. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms includ...

how do you do identify yourself? are you choosing "who you are" compared to the world doing it for you? have you heard of the phrase "ego death?" In this episode, we are taking away self-identifying labels that our triggers given us. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anc...

It's time to revisit our theme of the month and it's "Triggers". Have you ever witnessed your triggers instead of attempting to change them? Have you noticed how your trigger changes over time? Do you ever "gaslight" yourself? In today's episode, we will be putting a spotlight on our theme of the month which is triggers **** Episodes are standalone. Listeners can li...

how do you handle discomfort? is "fight or flight" an immediate response? have you ever sat through discomfort? In today's episode, we will break down the beauty of sitting through discomfort. Join us next Monday May 13, 2024 at 9am. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, s...

Do you listen to yourself? How do you comfort yourself? Do you treat others "better" than your self? In today's episode, we will breaking down those emotions we forget to listen to. Join us next Monday at 9am! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and othe...

How do you motivate yourself? What is the difference between subtle breaks and burnouts? Ask yourself, when is the last time you did something for "the first time"? In today's episode, we will be changing perspective on breaks that are "needed" in our personal journey. **** Episodes are standalone. Listeners can listen in any order. Song mentioned in today's episode: De...

When is the last time you listened to someone without immediately having a response? What is active listening to you? How are the words, immersive and conversation, related to each other? Season 10's premiere is putting a spotlight on "active listening" and how it can make our lives more enjoyable! Catch Muva Moments next Monday at 9am! **** Episodes are standalone. Listeners can lis...

when is the last time you checked in with yourself? do you feel like you have been going nonstop? Remember Nickeldeon's World Wide Day of Play? this simple season finale episode is inspired from it because it's another subtle reminder to get out of autopilot mode. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including...

how do you handle change (or risks)? does your confidence take a toll while experiencing new situations? what are some ways that help you regain confidence? i strongly recommend listening to last week's "do you take risks" episode before tuning into this week. in today's episode, we will be taking a look at our confidence levels from taking risks. **** Episodes are standalone. Li...

what does the word "risk" mean to you and are there levels to it? when is the last time you took a risk? is it possible that the stories you tell ourselves stop you from taking risks? in today's episode, we will be breaking down "risks". **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podc...

do you sometimes feel drawn to stay in the background? do you struggle voicing your opinion? have you ever struggled with "imposter syndrome"? in today's episode, we will be breaking down "opinions" and how to use your voice. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor,...

how does social media influence you? do you feel like you're "falling behind" if you are not "keeping up?" is social media needed to feel personally successful, especially as an entrepreneur? if you do not post it, is it really even happening? in today's episode, we will be breaking down how social media has changed our way of thinking. **** Episodes are standalone. Lis...

we have made it to season 9 premiere episode!!!! this week we are focusing on: Balance do disorders in our life cause us to want more balance or is it naturally sought out? when do you decide to rest, or even hibernate? what has made us stop trusting the "balance?" is it the world, personal trauma, or just ourselves causing a disconnection? in today's episode, we will break down a wh...

What is change? Do you take charge or let life lead? How do you handle change in your life? In today's episode we will be breaking down interpretations of change. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva  https://www.instagram.com/lil.muva/ Check out MUVA BOOK...

When is the last time you've pondered on the word "potential"? How is it involved in your life? Can it be negative or positive? When does potential become just that and that alone? Today's episode we will be breaking down what potential awareness is. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate,...