Muva Moments

Goals are so hard to make and especially achieve!  what are the first steps to even take to achieve them? How do we know how to set them ?  So much anxiety arises with just the endless thoughts. Find out more in today's episode I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.mu...

As you guys know i LOVE poetry it is my life. here is a little mini episode of one of my newest poems called "Around" that i'm sharing just for you guys. follow my instagram @lil.muva **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening pla...

How has writer's block affected you? Do you get them often? It can feel close to a burnout. In today's episode we are figuring out how to get out of those creative ruts. Also be sure to give @josiahsmith25 and @josiesmithmusic a follow on instagram. ****  Please like, comment, rate, subscribe or follow me.  My instagram: @lil.muva  https://www.instagram.com/lil.muva/  Updated c...

This is our first ever minisode!! I take the time to answer a few questions about myself from instagram.  I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening platforms including apple p...

Tired of anxiety? What if it's not as bad as you think? Do you truly get over it? Let's deep dive into how anxiety is affecting us.  I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening...

Welcome back to season two!! Sisterhood is similar to a friendship but it's deeper. The bond is intense which can be good and bad. What does sisterhood mean to you? What does a great friendship consist of? Let's find out in today's episode! **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover ar...

I appreciate my friends for sticking through season 1. We have to give love a meaning with ourselves with a recap of this season's episodes including morning motivation, daily goals, and showing up for yourself.  Season 2 will be returning shortly! I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.inst...

Life is hard. Sometimes kind words can help brighten a day, so here's a little motivation from me to y'all to start the day.  I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, an...

As i'm scrolling through my social media it inspired my rant about today's trends.  Do you fall into today's trends?  Does following trends still make you unique? Let's find out in today's episode  I want to thank all of listeners and supporters.  **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muv...

Have you ever felt like your feelings are too much or too confusing? Some days they might feel like friends and other days like foes. Let's ask ourselves "why" in today's episode. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, an...

When is the last time you've sat down and decided to journal? As in intensely indulging in it with your ideas, dreams, and goals. Contrary to popular belief journaling is one of the most essential skills we should use daily. In today's episode i'll break down how journaling effects my life and how it can impact yours. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva...

We are diving into the lies that we tell ourselves especially during New years and learning to be truthful with ourselves. I want to thank all of listeners and supporters. Have you ever told a white lie? Was it to a friend, relative, or maybe even yourself? Have you ever wondered about all the little white lies you told yourself adding up? For example, one of our personal faves is during New Years...

Anxiety is something we all deal with in some capacity. How do you deal with it? How does it affect you and your daily life? Find out in today's episode different strategies involving anxiety. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including appl...

How do you feel about a five year plan? It brings stress with just a thought.  What if i told you setting daily goals is just as impactful towards your future? If you're wondering how check out today's episode. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moment...

Saying yes is hard, but saying no is like torture. If it is hard to say it to others, how on earth can I say it to myself? I would not want to be seen as self•ish- or maybe I do? Being self•ish can be seen as showing up for yourself. How do you treat yourself?  How are you being kind and disciplined with yourself? Join me on this episode to know more. **** Please like, comment, rate, subscrib...

Romance and diet are two words that are not usually paired together. What if i told you that putting them together plays a HUGE part into our own self care journey? When you hear either one so many thoughts, ideas, confusion can come up. You're probably thinking of a candlelit dinner ending with roses on the floor when romance is said. Maybe cutting out carbs is an immediate thought associated...