MusclesMascaraMotherhood

Today's edition in the news focused a bit on boobies lol & Kim K makes her way into the convo again! I'll love to hear your thoughts on these topics, hit me up & if YOU come across any topic or piece of news you'll like to hear me talk on the podcast...i'm all ears! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leav...

I don't know about you but with the world getting crazier by the minute, the fear factor for our kids seem to increase with it & so in this episode, I'm checking in on fellow Mums & sharing a bit of how i stay ahead of the fear & maintain sanity, lol! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & revi...

Everyone gets to a point in their journey where the question arises- do i push through & keep on going regardless of what or do i pull back a little? On today's episodes, i share 3 valuable tips to help you think through this situation the next time it inevitably arises Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating &amp...

Ever been despondent or discouraged because the scale isn't going down & then conclude you aren't making progress on your weightloss journey? The Scale is the most unreliable tool to track progress especially for women & that's why today, i am sharing 5 other  ways to benchmark your progress Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with so...

Ever wondered why eating right or exercising is so hard at times? Why healthy living can be such a struggle? Usually, it's because we don't address the root cause of the struggle & in today's episode- i talk about how to start viewing our wellness struggles from a root cause POV as opposed to a symptom POV with the goal that we start to make true headway with crushing those goal...

This is the longest episode so far on the Podcast & with good reason! My hot takes on the topics were quite heated, lol & i would love to ear YOUR takes on these Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or a...

This was a fiery episode because it's a subject that gets me all fired up! Today was all about working with the REAL definition of what self love is & not the social media projection that is basically self sabotage! I also spoke about why i prioritize self respect over self love & how to we can use it as a tool to take the actions necessary to achieve our goals Connect with me on Inst...

No matter how big the weight loss or fitness goal is, it's the day to day things we do that determine whether we achieve them or not. On today's episode, i share my top 3 practical tips that help ensure that each day is optimally utilized towards crushing & achieving those goals Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave...

Yayyy, the very first episode of the #inthenews series is here & i had a whole lot of fun talking about these & i hope you enjoy listening to it too. I'll love to hear YOUR take on these topics so be sure to shoot me a DM or an email &let me have em! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to...

Everyday, i speak to Mums who are frustrated with the fact that even as much as they desire to prioritize their wellness & fitness-they just can't seem to figure out why because,,,,hello? MOTHERHOOD In this episode, i share simple tips & steps to help you make fitness a priority even with all the busyness & demands on time Connect with me on Instagram @thefitmumhub If you enjoyed...

Are you in the habit of seeking Permission instead of support when it comes to your weightloss & fitness goals? Do other people's opinions carry more weight with you than your own opinion? Today we talk about the big difference between both & i shared 3 tips on how to get the support of the important people in your life on your journey without necessarily waiting for their permission...

You guyssss! I've officially been Podcasting for a month, Yayyy! In this episode, we talk about the Mindset of Doing hard Things  &  how it helped me to take the step of starting  a Podcast (which bi was quite reluctant to do lol). My hope is that sharing how i think things through when struggling to do something i know i should do helps you when next you are faced with that kind of situa...

It's the last day of May, whooooppp  & in this episode, i take you through the 5 questions i ask my clients when we are doing a review of their goals- how it's going, what is working & what needs to be improved on When you go through this exercise, it's a given that there will be clarity & direction for the next phase of your journey & results will start rolling in l...

Ever felt some pain/restriction/sacrifice on your journey to achieving your goals? I can't think of any area of life where growth happens without some sort of pain & a weightloss/health/fitness journey is no difference.  The question we ask & solve on this episode is how to harness the power of HOW  we VIEW the pain of growth & the associations & meaning we attribute to it to...

#Factsoverfeelings is one of my favourite mantras & with good reason- facts are neutral! Today, we talk about the 5 Facts of weight loss i consider most important & how to leverage them on your journey Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & h...

It Takes a 'Village' might be a Cliche but how true is it when it comes to being a Mum! In this episode i share what my 'village' looks like & why i think this is one of the most important aspects of Motherhood Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love...

The most dangerous thing about excuses is that...they are True & Valid! In this episode, i speak about how we need to start taking responsibility for our results or lack of them & also share 3 questions anyone who is ready to take ownership of their process can ask themselves & get on track to crushing those goals! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do...

Mum Guilt is Real! And so is the fact that we are leaving living in a new reality of Motherhood. In this episode, i highlight how mothering in these times is different from when we were growing up & how we need to extend grace to ourselves & do the best we can within our new reality Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a...

Everyone loves to be encouraged & supported when trying to accomplish a goal! But what happens when the journey to losing those kgs or getting fit & healthy becomes inevitably lonely ? When there is no one to express the belief that Ýes! You can do it?' In this episode, i share 3 tips to help you become YOUR biggest cheerleader & motivator on your journey to crushing your weightlo...

9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies to be in control of food & not the other way round Connect with me on Instagram @thefitmumhub If you enjoyed the s...

On today's episode, we look at how powerful IDENTITY can be on one's weight loss or fitness journey & how to use this mindset shift to have the best experience & get the best results Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your...

Cellulite is a phenomena that is a big concern for a lot of women-but why is this so? In this episode, i explore the origins of cellulite, how it became a fixture in our perceptions of beauty, what it is and ....solutions? Listen up! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love...

Words matter! And this particular one has so much power in how we view & therefore show up on our journeys Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

Selfishness? Isn't that...well...bad? In this episode, i talk about how we Mums need to use selfishness as a tool to become the fittest, healthiest versions of us -personally & as mothers. If you enjoyed this episode, it would be awesome if you subscribed to the show leave a rating & review! Also share with another Mum who needs this tool in her life Connect with me on Instagram @thef...

Brief introduction to the MusclesMascaraMotherhood Podcast! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm