MusclesMascaraMotherhood

In the first half of this 2 part series on this absolutely important & crucial episode, i lay down the framework of STRESS! What it is, the different types of Stress & how exactly it hinders Weight loss & keeps our bodies in an uncooperative state with regards to all the hardwork & effort being put into losing weight. Connect with me on Instagram @thefitmumhub If you enjoyed the sh...

The biggest struggle when it comes to Nutrition for weight loss is finding a diet that one can sustain & on today's episode, i share the 3 factors/characteristics of a sustainable diet. If whatever diet you go on has these 3- your are guaranteed not just results but also maintenance of those results Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone...

It's one thing to have a weight loss or fitness goal...it's another thing to have a PLAN on how to achieve said goal! On today's episode, i break down in detail the kind of plans you need to have to guarantee success & how to set up those plans Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help...

We live in the information age where knowledge about practically any subject matter is literally at our finger tips. And when it comes to weight loss & fitness, this is so true! What then happens is a lot of us find ourselves overwhelmed with so much information, we don't even know where to start & end up doing nothing! In this episode, i share 3 ways to help you move from just having...

Consistency is probably one of the top 5 buzz words used in the FitFam world- and for a good reason too...it's critical to achieving our goals! On today's episode, i share the 5 top reasons i've seen clients struggle with consistency on their weightloss & fitness journey & how to switch things around to achieve the level of consistency that will help you start crushing your...

Knowing if you're doing the right thing when it comes to exercising can be confusing & frustrating. In this episode, i share 5 factors to consider during this process that will help you build the perfect exercise regimen for you! Remember to share this episode with someone who it would help! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & al...

This is sort of a part 2 on the topic of root cause versus symptoms but it's a concept that is so important that...if it is grasped, a lot of the things we find difficult or struggle with on our journey will cease to  be so Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to he...

Today's topic is one that will resonate with everyone because there isn't anyone on a weight loss journey who hasn't being through one or two of the seasons i shared about. My hope is that this helps you to identify or recognise what might be the stumbling block on your way to achieve your goals & then help you overcome it Yaaayyy! You guys, we are at 1,000downloads of the  Podc...

We negotiate with ourselves constantly, whether we are aware of it or not & when it comes to a fitness journey....it's a constant!  What we often don't realize is that our results are based entirely on what side of the divide our decisions constantly fall into & on today's episode, i share my 3 strategies on how to make enough right choices to see the results you want to see...

Social media is all the rage about fitness influencers & how powerful they are at getting people to buy into products & ideas they promote but we often overlook the biggest influencers of all-MUMS!  Yes, Mums are the biggest & most important influencers & on today's episode, i breakdown how & why exactly that is &how to use this influence for good! Ps: Registration is...

Just like we have different seasons for the weather & dress & eat appropriately... we have different seasons on our weightloss & fitness journeys. Not recognizing this is one of the biggest cause of struggle on this amazing journey& on today's episode, we look at how to identify & recognize what season we are on & how to work with & through it to achieve our goals!...

Ever compared your journey to someone else's? Ever immediately had the thought- í shouldn't be comparing, it's a thief of joy!'. Well i absolutely agree & also recognize that it's a natural feeling we ALL experience & share 3 tips to use it for positive change & ass a surprising help on the way to accomplishing your goals Connect with me on Instagram @thefitmum...

On today's episode, i briefly talk about how the crisis we experience on our weight loss & fitness journey is usually a function of how we identify & label ourselves & experiences on the journey Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you &...

On today's episode i concluded our talk on carrying out an impact assessment of our environments on our journeys. I highlighted 3 key things to look out for in your assessment  & how to personalize it to you! PS: How is the #gratitudeovergrumbling challenge going- i would love to hear from you! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone &...

Are you always on a diet, always looking at food through the lens of calories & weight loss? In this episode, i share 5 reasons that needs to change & at the end i ask a question that will help you start to make a much needed mindset shift Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I&apos...

Our environment is one of the biggest influencers of our success with weight loss or fitness ESPECIALLY with regards to maintenance of results. I realized there was so much to cover on this topic so we covered the basics in this episode & will go into more specifics next Monday Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating &...

Loads of you said YES to the Gratitude Challenge soooo....let's do this! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

On today's episode i concluded our talk on carrying out an impact assessment of our environments on our journeys. I highlighted 33 key things to look out for in your assessment  & how to personalize it to you! PS: How is the #gratitudeovergrumbling challenge going- i would love to hear from you! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone &amp...

On today's episode, you'll hear an interesting story that absolutely demonstrates the topic for today - the power of just showing up . The often overlooked but oh so important concept is in my opinion  ultimate hack to accomplishing your weightloss & fitness goals & i trust this episode helps you to start looking at things differently on YOUR journey Connect with me on Instagram...

We all know the benefits of regular exercise for health & weight loss - but the consistency part is a big part of the puzzle that leaves a lit of people frustrated. In this episode, i speak on 5 myths & mindsets that could be getting in the way of this all so important consistency & how to surmount it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with som...

Have you ever looked at someone and gone 'Mehnnn, her body is GOALS! That's what i want my body to look like!'. In this episode, i take you through a thought process that dives deep into what we are really saying when we look at someone's physique & set that as the standard...the Pros, Cons & how to do it properly. Connect with me on Instagram @thefitmumhub If you enjoy...

As a kid, did your Mum ever say to you 'Mind your language'? Our words are powerful & can greatly influence our experience on our weight loss & fitness journeys. Today's episode is a quick reminder of this fact with a few tips on how to re design your experience with your words & start to truly enjoy your journey Connect with me on Instagram @thefitmumhub If you enjoyed...

One factor we don't consider or prioritize when it comes to maintaining Fitness & Health is the fact that we go through different seasons in our lives & not recognizing or planning for this can lead to so much frustration! On today's episode, i share 3 principles to keep in mind & practise that will help you stay on track with your goals regardless of what life brings your wa...

Don't know if to call this an episode or a Rant, lol! But today, i spoke on the pressure on women to 'bounce back' from Pregnancy 7 how it is such an unrealistic, unnecessary & frankly insulting expectation that has sadly woven itself into our fabric of normal Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating &amp...

It's the 2nd half of the year & if you're like me or most of my clients....we are dusting those notebooks we set our goals in back in January & asking...how far? In today's episode, i share 5 things to consider & keep in mind as you work towards accomplishing those goals in the 2nd half of the year & how to set yourself up for success Connect with me on Instagram @th...