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When you pick up a food product at the supermarket, have you ever given thought asto what is REALLY inside that packet as oppossed to what the label says is in it? On today's episode, i highlight the 3 major things you need to look out for on food labels when it comes to weightloss! Also, you can download my FREE ebook that gives a deeper understanding of the topic via this link https://selar...

On today's episode i share my journey to intentional/gentle parenting! It's something i get questions about when people find out I've never spanked my kids so i thought to do an episode on it.  I  barely scratched the surface of the subject so if you'll like me to do a part 2, hit me up via Instagram dm & let me know! Connect with me on Instagram @thefitmumhub If you enjoye...

On today's episode, i share some reflections on how important it is to be conscious of doing things differently if we are actually going to see the results that we want to see with our goals Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoug...

Ever wondered why some people seem so unsuccessful with dieting & losing weight? On today's episode i highlight the 5 most common traits i see in people who struggle with dieting & offer solutions 0n how to break out of these habits & start to work on crushing their goals! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a...

The year still has that 'brand new aroma'& so we are still discussing strategies on how to help you crush those weight loss & fitness goals you have set for the year.  On today's episode, i talk about how focusing on the PROCESS of achieving the goal as opposed to just focusing on the goal itself can keep you on track to crushing your goals AND keeping your results! To watch...

Nothing beats getting results when someone wants to stay motivated on their fitness journey, but how do we know we're actually making progress & the results wee are seeing aren't flukes? On today's episode, i break down the 3 metrics you want to use to gauge real progress on your journey so you can stay motivated to keep working on your goals till you crush them! Connect with me...

Ever wished you could wave a wand & you magically get your dream body? Well, i don't have a wand for you today but i have the next best thing that when incorporated into your lifestyle, will help make your weight loss goals so much easier to achieve! On today's episode, we look at how identifying & utilising Keystone habits can be the game changer on your journey Connect with me...

Confusion about what to prioritize when it comes to weightloss is one major reason people give up on their goals & on today's episode, i share a simple, clear thought process on how to make this decision & get working on crushing your goals! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow!...

We Mums always give the best of ourselves to every one else & make do with what is left...but that is definitely changing this year! On today's episode, i share 3 Wellness practices every Mum needs to incorporate consistently to not only be the best Mum's that they can be but also the best versions of themselves FOR themselves! And yes, these practices are beneficial to everyone else...

Mindset=Mental Attitude & on today's episode, we spoke about the 3 Mindset shifts that need to happen so you can crush your weightloss, fitness & health goals in 2024! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the e...

HAPPY NEW YEARRRRRR! Let's kick off by talking about how STARTING a new weightloss or fitness journey is & also look at 3 things to keep in mind as we embark on this new phase of our lives & health journeys! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from...

Aiming to crush your weight loss & fitness goals in 2024? This ONE skill is absolutely crucial to your success! Listen up & share this podcast episode with someone who you know absolutely needs this as we head into the new year Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also lov...

Quality questions create a quality life-Tony Robbins This quote right here has been one of the most impactful in my life & today, i'm sharing with you the top 5 questions i'm asking myself as we head into the new year & i trust it will alo help you as you set goals not just for health & fitness but in every area of life! Connect with me on Instagram @thefitmumhub If you enjoy...

The question that is top  of mind for anyone on a weight loss or fitness journey right now is 'how do i stay on track during the festivities'? . Well, on today's episode i bring you my simple method that i have used personally &with clients that is guaranteed to help you enjoy the holidays with all the goodies it brings AND stay on track with your goals! Connect with me on Insta...

Detoxification is one of the most popular buzz words in the fitness space & today, i'm sharing with you the 3 kinds of detoxes anyone who wants to see massive success with their fitness & wellness goals in 2024 needs to undergo Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll als...

Can you guess what today's podcast is about? Not many people will guess  right because it's such an overlooked yet crucial aspect of successful weight loss & fitness! In this episode, i expatiate on this & share tips & strategies you can use to start implementing this & start crushing your goals! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share...

Today, i challenge you to examine the stories you've been telling yourself about your journey & how those stories have influenced the quality of your journey & the accomplishment of your weightloss & fitness goals Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to...

No, it's not only you lol!  Have you ever started a diet & felt like absolute crap & wondered if everyone feels this way or it's just you? On today's episode, i share 5 common side effects of starting a diet & tips on how to manage them Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help...

With the overwhelm & plethora of information out there on weight loss & fitness...how does one know what to truly pay attention to? This is a dilemma a lot of people face on their journey & on today's episode, i share 3 powerful strategies on how to decide where to FOCUS your energies on to crush your goals!  Connect with me on Instagram @thefitmumhub If you enjoyed the show, do s...

It can be very frustrating to put in so much time, hard work & dedication to exercise & still not get the intended results1 Today, i share the 5 main reasons this might be happening & tips on how to work around them!  Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to h...

Do you have food rules? I've got news for you...everyone does! The question is, how are those rules affecting your attempts to lose weight or get fit & healthy? On today's episode, we take a deep dive into examining where food rules come from, the advantages & disadvantages & how to maximize them for our goals! Connect with me on Instagram @thefitmumhub If you enjoyed the sho...

In the current world economy, everyone is being judicious about how resources are being allocated & with good reason too! Knowing how the cost of groceries has practically doubled, in this episode i share 5 tips on how to stay  on track with healthy eating without breaking the bank Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rati...

This episode is basically a mash up of my thoughts & reflections in my most recent 'Quiet season' Lol! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

It's the 1st of Novemberrrrr!  Today, we are talking about the 10 kind of dieters there are, their characteristics & behaviours! I'm positive you'll recognize yourself in one of the 10 & i'll love to hear from you what category you fall in Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to...

In part 1, we laid he foundation for understanding what stress is & how it negatively impacts weightloss & health goals. On today's episode, we round up the series by looking at the solutions & management techniques for stress so that we can start crushing our goals & living more fulfilled lives all around Connect with me on Instagram @thefitmumhub If you enjoyed the show, do...