MusclesMascaraMotherhood

It's one thing to have weight loss & fitness goals...it's another thing to be accountable to taking the actions needed to accomplish them. In this episode, i talk about why Accountability is so important on your journey & the root cause of why most people fail at it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating...

It can be so frustrating putting in so much work on your weightloss journey  not seeing the scale shift. But the scale isn't the best indicator of progress & focusing solely on it as a means of measurement can cause you to give up when you are actually making progress! On today's episode, i share 5 other factors to pay attention to that lets you know you are making progress & to...

It's inevitable that we get to parts of our weightloss & fitness journey's that we aren't excited about  & this is where most people give up! On today's episode, i share briefly about the value of embracing the sucky parts of the journey & how to get on with it! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leav...

People look up to these influential people to get advice & information about health & wellness & takes their words as the literal gospel...but what happens when these influential voices are found out to have been lying or chamge theirminds? Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I...

Planning or the lack of it can make or break the accomplishment of your weight loss & fitness goals! On today's episode, we break down the 3 biggest mistakes people make with planning and discuss what to do instead! Get the #nozerodaychallenge accountability tracker here  https://drive.google.com/file/d/1Gq5KlmboVH2bd7_55IPQHaZnLE2_vPmn/view?usp=sharing Connect with me on Instagram @thefi...

All those fit, toned, buff fitness influencer you see all over social media...are they really telling you the truth about what it takes to look like them? Let's find out! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episod...

I am so excited to bring this FREE 21 days challenge to you! Over my almost decade of coaching clients- i realized that consistency is a big issue when it comes to achieving weightloss & fitness goals & no wonder! The way it's usually taught &  portrayed on social media is with suchan all or noting mindset that it more often than not fails! In this episode, i explain the steps in...

I don't know a busier group of people than Mums! Always on the go, always with a full list of to dos & because of this, one of the first things that suffers and gets shoved to the back burner is HEALTHY EATING! In this episode, we talk about the importance of healthy eating for Mums and practical strategies to incorporate it into an already busy lifestyle Connect with me on Instagram @the...

This topic is such an important one that i'm resharing it in the hopes that it helps you to extend grace & compassion  to yourself on your journey & give you the fuel & encouragement to continue to   being the best version of you Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'...

On this very short episode, i shared my process of overcoming the feeling of  'not feeling like doing anything' some days & i how i get through such times & make the best of it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your though...

Improves blood pressure, helps to lower cortisol, fantastic for weightloss, amazing for blood glucose control, everyone can do it...can you guess what it is? Listen to the episode to find out! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts...

On today's episode, we look at the difference between focusing on the process of losing weight as opposed to the goal of losing weight & how focusing on the process is the best way not only to achieving your goals but keeping your results Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I&apos...

There comes a point when you've been on the fitness lifestyle long enough that boredom sets in & things start to feel monotonous On this episode, i share 5 ways that you can use to bring the oomph back into working out & experiencing the joy  of exercising once again Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating &am...

Is breakfast really the most important meal of the day when it comes to losing weight? On today's episode we take a deep look at the topic of breakfast...it's history 7 evolution, hormonal implications, how it affects our food  behaviours & habits & how to optimize it for our goals! This as a fun episode, you're going to not only enjoy it but also learn a lot Connect with me...

Today, we take a look at 5 truths about what a weightloss journey actually entails outside of the usual motivational perspective. The 5 points i discuss in this episode gives a realistic view that helps form the kind of mindset that not only helps anyone on a journey achieve their goals but actually keep the results that get Connect with me on Instagram @thefitmumhub If you enjoyed the show, do sh...

On today's episode,i take you through a 5 step process of reviewing your weight loss & fitness goals for the first quarter of the year & how to strategize for the next quarter. This episode is a real eye opener if you've been struggling with your goals so make sure you listen to the end & share with someone who this would benefit too! Connect with me on Instagram @thefitmumhu...

Today we are looking at 5 phrases/sayings that are actually empowering & so helpful on your weightloss/fitness journey in carving the mindset you need to achieve your goals! If you missed last week's edition on the phrases that are stalling your progress, check out the previous episode Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also lea...

Today we take  a deep look at 5 phrases that are so common in the fitness phrase & have been repeated so often...we take them as the gospel truth! But guess what, they are probably harming your progress by fostering a mindset that is actually counterproductive to what it is you want to achieve! Ill love to hear which of these resonated with you the most Connect with me on Instagram @thefitmumh...

Are you approaching your wellness journey in a transactional way? Even though we all ar looking to get something from embarking on a fitness journey, how we are perceiving the process has a big influence on our habits and behaviours which in turn determines the results we grt On today's episode, i highlight the difference between a transactional point of view versus a transformative one &...

Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

Mum burnout is REAL & onr of the biggest obstacles to mums achieving their fitness goals & having the quality of life they desire which is why I'm so passionate about the topic! On today's episode i break down how to recognize the onset of burn out, what causes it & most importantly how to manage it & avoid it! This is an episode that i can guarantee will make a world of...

To celebrate International Women's Day, today's episode focuses on 5 major difference between women & men when it comes to weight loss. My hope is that this episode sheds some much needed light on some struggles you might have been having, answers puzzling questions & brings clarity& direction as you continue to work on being the fittest, healthies version of you Connect with...

O today's episode i take you through my 3A approach to weight loss that brings a fresh & new perspective on how to crush those goals you've set in a way that you'll enjoy & also guarantees you keep the weight off for good Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll...

Despite the best of intentions & desires to see those inches go down & the scale read the figure we want...why do we keep falling off the wagon? On today's episode, i share the 3 biggest reasons i've seen this happen & what to do about it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us...

Do you have that one lesson that you have to keep learning over & over again even though you know the warning signs & not so pleasant results of said lesson? On today's episode, we relate this to how this negative habit loop can be affecting you reaching your weightloss & fitness goals & how to learn the lesson once & for all & start seeing those results! Connect with...