MusclesMascaraMotherhood

 A few encounters & conversations over the weekend had me musing on how impactful our roles as Mums are on our children & how they perceive & interpret the world especially when it comes to issues of body image, weight & the like. Today's episode was just me sharing my thoughts on this & i hope it helps you to be motivated on your journey as it did me Connect with me on In...

If you're about to embark on a weightloss journey in this new monthj...I hope this episode gives you clarity & clear direction on how to embark on a weight loss journey that not only gives you the results you want but also helps you KEEP them This is the flip side to last week's episode on what i would NOT do if i was starting a weightloss journey-episode 121 Connect with me on Insta...

Today's episode was a bit of 'straight shooting' truth but i hope it helps to give you the push that you might be needing on your journey! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else......

I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will absolutely not do at the start of a weightloss journey! I see people make these mistakes all the time & get frustrated when they don't make progress. If you are about to start your own journey or know someone who is, this episode is perfect to...

I get it! A fitness journey can become boring or monotonous & it's tempting to just do away with it when you think about living that way forever! The good news I'm sharing with you today is-it doesn't have to be so You can go your entire life prioritizing your health & fitness AND enjoying the process & on today's episode, i share 5 amazing tips on making your lifel...

Making progress on a weightloss journey and then all of a sudden it stalls is one of the most frustrating parts of the process. On today's episode we look at what a weight loss Plateau means & how to get out of it & what to do to continue getting the results you are aiming for Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a...

Let's face it- Adulting is most times a daunting task on it's own & adding a fitness regimen on top of it all seems to be too much for most people. But what if i told you that there is ONE thing you could do to make the process easier & start you or help you on your way to becoming the fittest, healthiest version of you? Listen to today's episode to find out what this is! Co...

The fear of injury is one that holds people back from either starting to exercise or to push themselves to do more. On today's episode we look at the 5 most common reasons people get injured while exercising & how to prevent & reduce the risk of this happening  Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & rev...

Are you actually spending time working on your weightloss goals or just wishing they come true? Mixing this two up is one reason i see people not making progress on their journey, and on today's episode-we look at how to tell the difference and actually start to get the results! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating...

Did you know BREAKFAST can actually help or hinder your weightloss progress & determine whether you achieve your goals or not? Listen to this episode to find out the 5 biggest mistakes you might be making with Breakfast and how to turn things around! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow!...

The biggest hurdle for clients i work with is figuring out how to incorporate fitness & health into an already overcrowded schedule. If you've ever felt this way, then you'll know how overwhelming & frustrating this can be.  On today's episode, i share the concept of viewing everything we spend our time on a balls up in the air & we as jugglers trying to decide which are...

Putting in all that work & your body isn't changing? I know how frustrating that can be & that's why in this episode, i break down the 5 major reasons your might not be seeing expected weightloss & fitness results- & what to do to turn that around! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & rev...

Today, we continue our Macronutrient series talking everything PROTEIN! This ESSENTIAL macro nutrient is one that is so important to literally...everyone! Whether your goal is weight loss, building muscle & strength or just healthy longevity, Protein should definitely be at the top of your priority list! On this episode, i break down why Protein is essential & what our bodies need it for....

A lot of times, we grossly underestimate the impact of just showing up _even when we can't be as perfect as we want to be or think we should be to get results. On this episode (which is a recast of a previously shared episode) i share how simply showing up can be an empowering part of your journey & trust that at the end of it, you will have a different perspective that will aid you in st...

Today, we kick off our Macronutients series talking about CArbsssss! The oft vilified, demonized food group that is our bodies dedicated energy source has so many misconceptions and untruths around it, today we break it all down! My goal with this episode is to change all that & show that Carbs are not the enemy & actually a crucial part of building a healthy & sustainable lifestyle th...

There is usually a feeling of shame around weightloss struggles because most times we feel like failures when we put in all the effort & don't get the results w want to see On today's episode. i share why that mindset might be the exact thing hindering your progress & 3 empowering ways to change how you think about yourself & your journey To watch the replay of the PERIMENOPA...

When it comes to weightloss, we know diet & nutrition plays a key role in seeing those changes we want to see. But it can be so confusing knowing what diet will work best for you & this is why on today's episode, i share the 5 things you need to consider when choosing the diet that will give you the results you want AND help you keep them! Hint: It's not what you think! Connect w...

If you aren't happy with how the first half of the year went with regards to your goals- this is definitely an episode you want to listen to! It's the start of the second half of the year and i know a lot of people stil; have weightloss & specific body & fitness goals on their list...so! On today's episode i take you through a process i go through with my clients that help u...

Do you know that having a motivating community on your journey is just as important as your workout & nutrition? On today's episode we talk about the power of community, where to find it & how to harness it to crush your goals! I have a few slots open in my group coaching community! If interested, send me a dm on Instagram @theditmumhub Connect with me on Instagram @thefitmumhub If yo...

Todays episode is a recast of a previous podcast & i'm resharing because it's a beautiful follow up to last week's episode on Excuses v Reasons which resonated with a lot of people from the feedback i got! Life is never static & even when we have the best laid plans for our weightlosss & fitness goals...they get disrupted & interrupted a lot of times. But we can&apos...

Oer my almost 10 years of working with clients, i've come to realize that...Understanding the difference between an excuse & a reason could just be the game changer to helping them get consistent enough with fitness to achieve their goals! On today's episode, we look at how to decipher which is which & make the best decisions at those inevitable times when we have to decide if to...

It's that 'un big your back' summer body season again & i'm here to disrupt things by telling you aiming for a summer body is a very bad idea! Make sure you listen to the end to know what to do instead to achieve that body you want! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us gro...

In this image focused, ideal body worshipping society we live in, there are a group of people whose lives can be so negatively impacted that we rarely think about-CHILDREN! this wasn't my planned topic for this episode but i just had to talk about it when i came across the post mad by this child, We need to do better as a society! Connect with me on Instagram @thefitmumhub If you enjoyed the...

We live in a stressful world, there is absolutely no doubt about this but one thing we don't realize is how much of a role stress plays in our ability to lose weight! Today's episode is a recast of an episode on STRESS that i had shared previously because considering the week that i've had even i need to listen again & i'm sure someone also needs this message Connect with m...

I can't believe this is my 100th episode! Today,we talk about how excellence in others can be contagious & also be a powerful tool when utilized on your weight loss & fitness journey & also in other areas of life Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to h...