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The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no different,lol! On today's episode, we take a look at this syndrome that is steadily sabotaging your weight loss & fitness goals & how to overcome it! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & al...

We're officially in the month of loveeee!  And while social media & the whole world will be drawing your attention to how you can show love to others- i would like us to take a look at & reflect on how we are showing love to ourselves because this is the foundation of true sustainable fitness & health Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share wit...

As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the New Year is fading off One major reason people don't accomplish their weight loss & fitness goals isn't because the lack will power or are undisciplined its usually because they just burn out at some point in the journey. And so, in this ep...

Have you ever felt stifled on your journey? You absolutely desire to accomplish the goals that you've set for yourself but there's seems to constantly be a stumbling block that springs up? In this episode, i break down in details the 5 top limitations i have observed from almost a decade of coaching, that gets in the way of achieving those weight loss & fitness goals & how to mov...

We're still in the 'motivated state' part of the year where our weight loss & fitness goals are still top of mind which is awesome! But there is one very important aspect that we need to keep in mind which is the focus of today's podcast ...and its not what you think! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave...

Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day? On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine! As promised in the episode, here are some links below to help you get starte...

Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn! This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areas Connect with me on Instagram @thefitmumhub If you enj...

We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've set & start panicking, lol! Which is why in this episode, i help take you through a thought process that helps put things in perspective, reduce that pressure & set you up for success on your weight loss & fitness journey Conne...

Ep 143| The beginning of the new year is the most popular for weightloss & fitness goals which means a lot of people are also looking to make money from it whether their products & services are legitimate or not! On today's episode- i highlight the 5 biggest scams & how to recognize & avoid them! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with...

While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of the festivities usually fall on us & starting a weight loss or fitness journey just feels too much! This is why on toady's episode, i share 5 key things to help Mums integrate their wellness goals with everyday life & prioritize themselves wh...

Happy New Yearrr! Today's episode is a no nonsense, tell it like it is discussion on 3 truths anyone who is looking to achieve weight loss or fitness goals in the new year must face Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about...

It’s the holidays & it is so important- now more than ever to stay active ! On today’s episode, i share the 3 best exercises to do over the festive period to help you stay on track & set you ip for success in the New Year! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to...

Today’s episode is a kick off on our focus on the new year as we wrap up this one! As with every new year, we take some rime to reflect on the old one & how we want the new one to be Today,i speak about 3 things i believe every one should ‘detox’ from their lives as we head into 2025. And even though it’s a recast from last year,it’s still as relevant as ever! Connect with me on Instagram @the...

Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating &a...

If you're Stressing over the upcoming Holidays  because you're on a weight loss journey or you're scared f losing the progress you've made so far-this episode is for you! On this episode, i share 3 simple tips that will help you ENJOY this season & also stay on track wit your goals Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone &am...

Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year... Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction  & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightloss Connect with me on Instagram @thefitmumhub If you enjoyed the s...

Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction & encouragement on YOUR journey Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about th...

Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over: -Definition -Characteristics  -Signs  -Practical solutions to dealing with overwhelm I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs be...

On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some things Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you...

Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else... Send me a Dm

On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how  to overcome these struggles Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear...

In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite.  On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fit...

Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5 tried & true steps that you can start implementing RIGHT NOW to train your body to burn fat automatically even when you are asleep! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a...