MusclesMascaraMotherhood

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women! From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable! Dr Moni also shared her personal experiences which brought so much...

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost. In this episode of Muscles, Mascara, Motherhood , we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil. Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits...

Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep? That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload. In this powerful episode of Muscles, Mascara, Motherhood , we’re talking about the truth behind mum fatigue and why it’s common—but not normal . You’ll learn:  - The signs you’ve been ignoring  ...

Discomfort isn’t a sign you’re failing. It’s a sign you’re growing. On this episode of Muscles, Mascara, Motherhood , I’m digging into the power of discomfort—especially on your weight loss and fitness journey . We’ll talk about:  -Why discomfort shows up when you’re doing something right -The sneaky ways it tries to make you quit - How to lean into it and use it as a tool for massive growth Wheth...

We’ve been told a lot of things about fitness and food. “Carbs are bad.”  “Lift weights and you’ll get bulky.”  “No pain, no gain.” Sound familiar? In this episode of Muscles, Mascara, Motherhood , I’m breaking down 10 of the biggest fitness and nutrition lies women have been told —and sharing what actually works instead. We’re separating fear from facts so you can: Exercise with confidence, Fuel...

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on . Because every weight loss or fitness journey has those tough moments that feel impossible to push through. If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you. Let’s get real about how to keep showing up, keep believing, and keep mo...

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children From Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in general Connect with me on Instagram @th...

''You’d be so pretty if you lost a little weight.”  “I was 8 when I first went on a diet.” These aren’t rare stories. They’re everyday realities for far too many girls. In this episode of Muscles, Mascara, Motherhood , we’re talking about eating disorders—not just the clinical definitions, but where they really begin : ..The body comments said in passing ...The diets we watched our mums...

If you’ve ever said:   “I don’t have time.”   “I keep falling off track.”   “I feel so out of control with my fitness goals 7 life in general...” This episode is for you! I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective  to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from...

Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope is this helps bring light or clarity as it has helped me Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone...

In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done. We’ll dive into: What postpartum really means (hint: it’s longer than 6 weeks) Why weight loss looks different after childbirth How hormones, breastfeeding, stress, sleep, and mental health all shape your journey Re...

In today’s episode of Muscles, Mascara, Motherhood , we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean." We’ll dive into how to eat in a way that supports your body’s daily...

Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition to combat fatigue & tiredness Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rati...

On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or any...

One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress. On today's episode, i talk...

Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place.  If this has been your experience,...

While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us all On today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the proce...

'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you! Most people believe that if they are just more disciplined when it comes to nutrition & exercise, they will reach their goal easily. And while that is true...it's also not true!...

This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good reminder & to give tangible, applicable actions that would help everyone on their journey Connect with me on Instagram @thefitmumhub If you enjoyed the show,...

If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something different Whichever categ...

On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about th...

An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them daily Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'...

Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU? On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you star...

Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go about overcoming it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help...

Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact! Are you a Moderator or and Eliminator? From my experience in coaching, i've realized that most people fall into one of these two categories & it tends to influence the way they approach their weight loss journeys & to a...