MTN Coaching - Better Than Yesterday

In this episode, Jay and Peter talk about the lessons they wish they knew in their younger years. Covering mindset, confidence, relationships, fitness, career, and personal growth, they reflect on the advice they would give their 18 year old selves! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

Did you know Jay and Peter climbed Mount Toubkal? Well, now you do. In this episode, they chat about their experience taking on North Africa’s highest mountain - the preparation, challenges, and what the climb taught them mentally and physically. A conversation about pushing limits, stepping outside your comfort zone, and the experience of taking on something completely different.🎙️ Available now...

In this episode, we’re joined by Tanika and GP Becky for an open conversation around all things menopause. We discuss what menopause actually is, what happens to the body, common symptoms women experience, and what’s truly backed by evidence when it comes to managing it all. We did have an issue with Tanika's camera in this episode, do apologies you don't see her lovely face ! 🎙️ Available...

Why do so many people achieve life changing results with MTN Coaching? In this episode, we break down The MTN Method and our approach to helping people transform not just physically, but mentally too. The principles behind our coaching, why accountability and structure matter, and how we tailor our approach to different individuals. We also talk through the different programmes we offer and why th...

Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits of AI, where it can be useful, and why the human side of coaching still matters. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay accountable and build habits that last beyond just 12 weeks. They share the challenges they’ve faced, what they’ve learned along the way, and their different perspectives on the journey. A great conver...

This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best. We cover the key differences, from hands on support in the gym to building habits and structure in your everyday life, so you can decide what will actually get you results. If you’re unsure which approach is right for you, this episode will help you make the rig...

This episode breaks down the top 10 problems we help our clients solve - from physique and confidence to mindset, consistency and lifestyle. We dive into what’s really holding people back, and how building the right habits, structure and support can completely change your results. If you’ve ever felt stuck, overwhelmed, or like you’re constantly starting over - this episode will help you understan...

.In this episode we're joined by Jay and Matt, who both completed our 12 Week Peak Programme and came out as winners. Jay is now also coaching within the brand! We discuss their experiences with the programme, what it taught them and share some tips for others! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

Lost With Nutrition? Listen to This This episode is a deep dive into nutrition - if you’ve ever felt confused, this episode simplifies what really matters. Covering calories, macros and how to build a sustainable approach that actually works. We break down common mistakes, how to use tools like MyFitnessPal and why flexible dieting is key for long-term results. 🎙️ Available now on Spotify, Apple P...

This episode is all about the books, authors, and content that have changed how we think — helping us see things differently, challenge old beliefs, and improve how we approach life and fitness. From building confidence and discipline to staying motivated, we’re sharing the content that has had the biggest impact on us. 🎙️ The full episode is now available on Spotify and Apple Podcasts — or if you...

We're back with another episode where we are talking abut the most embarrassing things we've done in the gym - and we have had some "anonymous" messages from people sharing their own embarrassing moments that we read out in the episode. Want to share your embarrassing moment - drop them in the comments below! Make sure your following MTN on Instagram for all the updates: https://...

Welcome back to another episode.

2026 Fitness Ins and Outs In this episode we chat about our 2026 fitness ins and outs and take a closer look at some of the trends shaping the industry right now. The coaches discuss everything from the growing popularity of Pilates to aesthetic based training around photoshoots. We talk about the importance of building a routine that supports your life rather than consumes it. The conversation co...

In this episode we chat about the cost of getting shredded and whether it’s actually worth it. The coaches break down what the dieting process really looks like when the goal is to get extremely lean, and why this level of physique isn’t for everyone. We discuss the sacrifices involved, the mental and physical demands of aggressive dieting, and the realities that often aren’t talked about when peo...

In this episode we chat about the things that are actually worth buying on your fitness journey. The investments that support long term consistency and those that aren’t worth the hype. This episode is about spending smarter and focusing on the tools that might actually help your life in some way! 🎙️ The full episode is now available on Spotify, Apple Podcasts and if you’d prefer to watch, it’s li...

In this episode we chat about Personal Trainer Horror Stories with the team, sharing some of the most unbelievable experiences we’ve heard from clients over the years. From coaches eating full meals mid-session to inappropriate boundaries and serious safety red flags. This episode is light hearted in parts but also highlights an important message: coaching should be taken seriously!

In this episode we chat the truth about supplements. Those which are more hype than helpful, and what we personally recommend as coaches. This episode isn't medical advice, but about helping you make informed decisions when it comes to supplements. 🎙️ The full episode is now available on Spotify, Apple Podcasts and if you’d prefer to watch, it’s live on YouTube too. Search: MTN Coaching – Bett...

In this episode we chat about the habits that our most successful clients share. It’s a practical and honest conversation based on our coaching experiences. We break down why habits matter more than motivation. This episode is about shifting your focus from quick fixes to sustainable behaviours that build confidence, consistency and lasting progress. Let us know what you think in the comments belo...

In this episode Laura and Nicole chat about fitness, friendships, body image and balance in a relaxed Girl Chat conversation. An honest, relatable and supportive chat where we talk about training and relationships, comparison and confidence, social life while being “on plan,” aesthetic vs performance goals, fitness myths we’re over and the things no one really tells you about committing to the gym...

In this episode we chat about endometriosis and women’s health with Rosie, Tanika, and Sarah. It’s an informative conversation that breaks down what endometriosis actually is, why it’s so under-diagnosed, and how it can impact many areas of your life. This episode isn’t medical advice - it’s about helping women feel seen, heard, and empowered through understanding and lived experiences.

Can You Train for Performance and Aesthetics at the Same Time? This is one of the most confusing topics in fitness — and social media doesn’t help. In this episode, we break down whether you can realistically train for performance and aesthetics at the same time, and why most people struggle to do both. We cover: •⁠ ⁠What “performance” actually means (it’s more than lifting heavy) •⁠ ⁠What people...

Sign Up Now! In this episode David, Alex & Lewis review the 2025 12 Week Peak and chat more about 2026 and what you can expect. If you'd like to join the 12 Week Peak Waiting List click here - https://mtncoaching.com/the-12-week-peak-waitlist

Join Our Waitlist https://mtncoaching.com/the-12-week-peak-waitlist Most people don’t fail fat loss because they lack motivation, they fail because the plan is wrong. In this episode, we break down the biggest mistakes that sabotage fat loss, including: - Starting too hard, too fast - Calories being too low from day one - Over-relying on cardioPoor protein intake and under-fuelling training - Losi...

In this episode Laura and Tanika discuss the generational messages they grew up with around food, fitness, and body image. They reflect on how these beliefs shaped their teens and twenties, what it took to unlearn them, and how they shifted from restriction to nourishment and from aesthetics to strength. The conversation also explores how we can pass healthier, more empowering messages on to the n...