MTN Coaching - Better Than Yesterday

🎙️ 2025 Goals & Q1 Breakdown — Build a Year You Can Actually Stick To https://docs.google.com/document/d/1W8LRZyP284UQMKNqTCuA5ygncdE_WQuhNErNeP-zUAA/edit?usp=sharing https://docs.google.com/document/d/1W8LRZyP284UQMKNqTCuA5ygncdE_WQuhNErNeP-zUAA/edit?usp=sharing In this episode, we’re doing something most people think they’re doing every January… but almost no one is actually doing properly....

🎙️ MTN Coaching - Year in Review. In this episode of Better Than Yesterday, David sits down with Lewis and Alex to break down the MTN Coaching year. No highlight reels. No pretending everything went perfectly. We talk openly about: •⁠ ⁠What we set out to do at the start of the year •⁠ ⁠The wins that moved the business forward •⁠ ⁠The mistakes, burnout moments, and lessons we didn’t expect •⁠ ⁠How...

🎄 BETTER THAN YESTERDAY - MTN COACHING CHRISTMAS SPECIAL 🎄 For this Christmas Special, we’ve done something different… 👉 No fitness chat allowed. 👉 Any mention of training, calories, steps, or macros = an immediate forfeit. In this episode, the MTN team sit down for a festive, chaotic, and very honest roundtable covering: 🎁 2025 reflections — the moments, wins, memories, and lessons that shap...

In this Founder’s Story episode, David shares the untold journey behind MTN Coaching, from his early life, struggles, and breaking points, to building one of the UK’s most impactful coaching brands. You’ll hear about: - His origin story and the moment everything had to change - The pain, fear and failures that shaped MTN - How MTN Coaching was born and the mistakes made along the way - The key mil...

How to transform your body while raising kids, navigating chaos & staying sane. This episode is for every mum, dad and soon-to-be parent juggling kids, work, sleep deprivation, endless routines — and still trying to look after their health. We dive into the raw truth nobody talks about: exhaustion, guilt, body changes, losing your identity, the pressure to “bounce back,” and comparing yourself...

In this episode, we discuss the unique challenges that women face on their fitness journey, including navigating the ups and downs of the menstrual cycle. Whether you’re just starting out or a regular gym-goer, we share practical tips and insights that you can apply to make your fitness journey more effective and lessons that men can also learn to better understand and support women in their fitne...

In this episode, we dive into the mindset shifts that helped us change career and create a life we actually want. We talk about fear, taking risks, and recognising when it’s time for something new, along with the lessons that different jobs teach you along the way. We also share why other people’s opinions matter far less than you think and how each of us has built the careers we have today. If yo...

Nicole and David talk about how your upbringing shapes you, but why it doesn’t get to decide your future. They share their very backgrounds: Nicole’s early relationship with food and body image, and David’s upbringing in a more structured, sport focused environment. Together they explore how childhood “normals” influence our habits, confidence and identity. They unpack the moments where everything...

Dark mornings, low motivation, and comfort food season — we’ve all been there. In this episode, David and Laura share how to beat the winter slump with better routines, movement, mindset, and self-care. 💡 Topics: * Morning habits * Exercise & social connection * Nutrition balance * Reducing alcohol * Mindset & progress 🎯 Plus: our “Rate It or Hate It” game on self-care trends like cold s...

Welcome to Better Than Yesterday, the podcast brought to you by MTN Coaching. In today’s episode, we’re diving deep into everything you need to know about building muscle. From nutrition to training and recovery. We break down:💪 How to set your calorie intake for muscle growth🍗 The truth about protein and how much you really need🏋️‍♂️ The key principles of effective muscle-building training😴 Wh...