Ms. FitOne Lifestyles with Elizabeth Colen

First of its kind, Inception, a mental health gym that works on brain-training so that you can experience deep levels of peace and optimal body function. Inception focuses on how your body/mind responds and holds trauma and how they can gain relief. David McCullar, the founder shares with us how his mental gym came to life and the science behind it. You don’t want to miss this intuitive man, speak...

Join in and take notes as Julia Ford-Carther evaluates your emotional IQ. Julia opens up about her childhood and the journey that she took to become an Emotional Intelligence Coach. We discuss how your head & heart needs to be on the same page and why she started off as a dating coach then moved into this phase of her life. She touches on self awareness, self discovery the importance of realizing...

Listen to the rebel of radio, Angi Taylor as she gives you information that could change your life. 25 years in the radio game as a co-host to now the only female in the top 10 for her OWN radio show, that carries her name! We talk about how life is a juggling act and Covid is making us sit down and how she is dealing with family during it all, We go in deep about mental health, childhood and how...

Tasha Mack is a fitness trainer and meditation coach who is pure delight. The conversation we have is transparent and full of truth! We speak on the power of women and the support of each other is so important. We go in deep about how you feel about food and what does it mean when you say “I did wrong” what is bad food? What is good food? By the way, we both share our “crack” food choice. We also...

Making a statement without saying a word, is easy when you are wearing Glamourina sports wear. You are saying you belong to the tribe, representing African pride. Kia Phillips and Nekol Gaskins are co-owners who stated this activeware brand is inspired by the motherland. Kia talks about how they came to be Glamourina and the thought process behind it. She talks about the importance of sister-hood...

Tamika, a professional fitness instructor in New York, opens up about how having covid affected her livelihood, as well as her family life. We talk about how she contracted Covid, the ordeal she had to go through to get diagnosed and what happens after Covid. We of course talk about her fitness and how she incorporates body sculpting into her practice. She uses positivity to push forward and conti...

You don’t want to miss this lively young lady talking about her foundation and books called The Vio-let Book Series and how she came up with the concept. She is trying to debunk stereotypes about black fathers not in the home one book at a time. She opens up about her faith in God and how He plays a large role in her life. She chats about her decision to be celibate and the reaction she receives f...

This amazing eve-ryday hero is going to shift your perception of shame. She will share some hidden gems on places in the Unites States as well as different countries from this well traveled woman. Dr. Pam talks openly about how she looked good on the surface but was toxic on the inside, she tells all in her book, I Am Not a Stereotype: I Am H.E.R. You will be encour-aged and inspired to look at yo...

When you hear this silky, se-rene speaking young man speak, he makes you lean in to hear every word he is saying. Alex is going to rock your world, he speaks about his humble beginnings and how he was the middle child of a Preacher and what gospel music means to him. He shares with us his journey on how he arrived to this moment, this time in his life, how he stayed focus, in-tentional and transfo...

This title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. She is an award winning journalist that knows consisten-cy is key. She recalls how she set her mind to winning a pageant as a freshman and put in the work and the crown was placed upon her head. Samantha is...

It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief...

Tune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Caroline gives us the in’s and outs on working as a guide and how you can become one as well. This am...

Turn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her process in creating her dances for the Syncopated Ladies. She speaks about how art is authentic and her feet speaks the truth. We talk about the many events that the Syncopated Ladies have done while in this pan...

Get out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage plays a big part in her food and how she eats. She recalls how New York’s schools are so tough to get into, how she ended up at the school she was meant to be at and how going to that school shape her into...

Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something beyond her wildest dream. Kristyn walks us through a day in the life as a Managing Editor for an International Magazine (Sheen Magazine). She opens up and talk about colorism and how it has shaped her lif...

When Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy keeps her spirit right to create music. Find out how she selected the best workout for her. She recalls the method of how she came up with the title to her...

Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 days a week. He states “Fitness is a process of greatness! It allows you to see results because it takes time and hard work. The closer you are to your body the more things you can do in this life.” What d...

Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from te...

He is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. He explains how music is just music but what you put on it that’s what it become. NICE recalls the days when he was that world class athlete ands able to eat whatever he wanted, no worries, he still eat h...

Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of...

Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the Swagg Bounce, (which is the move that went viral) the Swagg bounce has taken over TikTok. This amazing young man has traveled the world dancing all the way, he talks about his curiosity of other cultures a...

Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using their platform for good and find out which celebrity touched her the most. Popfuzion TV is not just Pop Culture they now show top 10 music videos count-down. Of course, she shares her fitness routine. She...

You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks about his fitness video so that you can Sweat to That Beat! He shares with us his creative process and introduce you to El Pollo Loco (we are not talking about food)! He also lets us know his sig-nature l...

Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which superstar that really supports their fierce footwork and female force. Maud talks about how she gets her workouts in and her quarantine family. She shares how she got started dancing and what she learned f...

Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (which he was an associate Producer as well as acting in the film) is so fitting for these times. He talks about his health con-cerns and how he is dealing with Covid-19. He shares that he is a plant based...