Ms. FitOne Lifestyles with Elizabeth Colen

Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a num-ber. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Co...

Darrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, followers on IG! He even spills the tea on his partner and people who have inspire him. Of course, he shares how he stays in shape and where he gets his discipline to do so. You can stay connected with him on...

Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at @Amanda...

Join us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy for you to live there. I know that once I heard from this amazing women, I started side-eyeing my home. Find out if your home is making you sick. You don’t want to miss this episode. Jenny tells us all how t...

She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any market. She also shares what she does when she is feeling advantageous. Check her out on Instagram at LauraMillerPens and visit her website The SistaGur...

Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine)...

Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube c...

Yesenia is what many would call a multipreneur. She began her career as a hairstylist over 19 years ago and transformed her career and is now an author. Listen up and take notes on how she has a vision book! She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Yesenia and order your bo...

Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind t...

Join in as TJ shares how he lives FIT. Find out what he is doing during the quarantine, he talks about his first solo project, Obsession and how he is going to spend Mother’s Day. He will also share the advice he received from his Uncle Micheal, his Mother DeeDee and how his legendary Jackson family influence his life! You can stay in the know with TJ by signing up for his newsletter on his websit...

Sheree is a nationally acclaimed speaker, author, founder, CEO and Strategy Maestro of BizGrowth Inc. She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Sherre’ and how she can grow your business on her website at https://www.bizgrowthinc.com/

Join us as Jennifer shares how she lives FIT, why she became a vegan and how she is living in the quarantine. Find out about her new show called “Pump” that is airing on https://www.urbanflixtv.com/pump-series which is now offering 7 days free, so get on and check out her new show and show her love.