Ms. FitOne Lifestyles with Elizabeth Colen

The living legend Titio Jackson is exposing Blues to the next genera-tion with his Sophomore Album Under Your Spell (which is appropriately named). Tito talks to us about his album that is being released globally August 6th. He discusses his collaborations with his brother Marlon Jackson, the great Eddie Levert, the exceptional Stevie Wonder, his tribute to BB King and many more. He opens up about...

Speech is important to how we communicate to the world and Meka Har-ris, a pediatric Speech-Language Pathologist is giving us the tools we need to help our children communicate. She shares with us how we can spot speech delays or disorders in our kids, what steps to take and the benefits of reaching out to a professional. Her book Natural Speaking, a Guide to Building Strong Communicators is a mus...

Summer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion for cocktails and spirits into a place she never imagined. She shares with us the importance of your support circle, facing your fears and more. Connect with Melanie on IG @MBcraftcocktails, her website ww...

Nesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently made and how a seed was planted deep inside her, and how she acted upon it. She gives us a snippet of her book Overcoming Ordinary Obstacles and opens up about a chapter that could have caused her death! Nesh...

Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of meditation, setting boundaries, being happy and more! Dr. S calls herself the Harriet Tubman of our time, she has survived depression, anxiety and eve...

Pull back to launch forward is exactly what Telishia Berry publisher of Courageous Women Magazine did in her life, she is continually blasting forward. Her family’s motto is “Go big or go home” and she is not going home. Telishia shares with us her dreams, her sacrifices and how it’s okay to pull back to regroup. She opens up about how she started a magazine with $30 and how she moved with intenti...

Dr. Patrick Graham is known for working for jus-tice, equity and helping the people. In this podcast you will learn so much more about the man who serves others. He shares with us what he loves to do when he is not helping others, how he upwinds and how he enjoys his down time. He talked about three issues we must address to move the nation forward and how important mental health is in our communi...

Don’t miss Brenda Lomeli, Master Certified Life Coach who shares tips on google searching your brain for solutions not excuses. She talked about her “aha” moments that lead her to losing 80 pounds and the journey of self love. She talks to us about motherhood and how she made choices for herself based on this season of life. You can hear more from her on her podcast “The Last 10 pounds” visit her...

Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind t...

Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube c...

Sihle Bolani is a woman who stands for change, not only does she stand for change she is marching forward in her pur-pose. We talk about inequality, sexism, racism and how she started on her journey. She is an author, consultant, speaker and has a podcast; Workplace Revolution, which has the highest listenership in several countries and it's just in its second season! We speak about our similar ex...

We have all been in those relationships that we are not clear as to where we stand but this young up and coming sing-er/songwriter expressed it perfectly in her song. Miya Guggs tells us her creative process while coming up with her single, Situationships. We talk about her discipline, determination and going after what you want. She recalls her actions to make tough decisions based on the life sh...

Lorri Lofton is a name all Charlotte-tans knows and loves. She does events, marketing and consulting is affectionately called the queen of Charlotte by many. I am so honored to share her with all of you because this young woman has done many amazing things since she has arrived on the scene in the Queen City. She shares with us her trials and tri-umphs of her journey from Alabama to North Carolina...

Theresa Murphy is a woman who takes the wheel and drives her companies to success. She is the founder of Theresa Murphy Inc which encompasses several companies. She shares with us how she got started in her newest venture, where she is co-Owner of TMI Transport Logistics, and now helping other women start their own trucking business. She opens up about her success, failures and how it has shaped h...

Dr. Dorsha James, was the 1st black female in the emergency medicine department at Vanderbilt University in 2005. She shares her journey, from the Emergency room to being a CEO and Founder of her company MyUrgencyMD. Dr. James founded a company that offers a service that was once for the rich and famous only and made a way to serve the masses. Dialing a doctor is truly a game changer especially du...

Get your taste buds ready to be tickled and delighted. Shay Atkins is the chef you want preparing your meals, she is zealous about healthy nourishment and making food that is not only good for you, but tastes delicious. She talks about her journey from corporate to Chef and her love of food. Each meal she prepares is done with passion, and she tells us how she continues to study her craft. Shay gi...

This woman is FIRE! LeNasia Tyson is opening up, being transparent, speaking her truth! She shares with us how her song lyrics come to her straight from her life, singing her testimony! She recalls the lessons learned from her Grandma and so much more, through tragedy to triumph! She opens up about her kids and how being a grandma has lit up her spirit. Listen to her as she sings to you, inspires...

PSA: from now on when you see Kyrone Davis in the streets please use his new name! This young man made me laugh so hard, I could hardly breathe and when you hear his relationship with food you will know he is one of us! He broke down what it is like to be a professional boxer and what he does on fight day. Ky tells us how to go after what you want in life and tips on how to stay inspired in your l...

Through violence we find peace, I’m going to let that sit right there. Sensei Marquinn McDonald talks about how he became a Sensei, and how it was the hardest thing he has done. He recalls the times in his life that his anger was out of control and how his mother decided to put him in the arts. He shares the lessons he has learned and how he is and will forever be a student. He discusses the impor...

When you are a strong woman, you lift others up. Molly Galbraith is a strong woman and is lifting many! This incredible woman shares with us how Girls Gone Strong was developed and how her book Strong Women Lift Each Other Up came to life. Molly opens up about her insecurities, how she longed for outside approval, ached for attention and how she was able to obtain exactly what she desired…but at w...

Conversation with a man who comes from humble beginnings to winning not one but two Emmys! Yes, Jerod Couch is a brother out here trans-forming the game! He talks about his show #Washed, which is a series on Amazon Prime that we all can relate to. I don’t know about you, but I remember thinking I was going to be a millionaire by 30 and then 30 hits, I wasn’t a millionaire. Just like the characters...

***Warning: This show could be a trigger! This opening show of season 3 is raw and real. Lisa Jenkins and I will be talking about domestic abuse retelling our horror and how we not only survived but thrived. Lisa is a survivor. She has taken her pain and turned it into her life’s mission to help others. You don’t want to miss this heroic woman, and how she created the app The Slipout that helps an...

There is no business like show business Enya Flack has been in your living room for decades and she is chewing the fat with us. She talks about taking risks, moving across the country to tinsel town and how that changed her life. Enya even gives us some insight on her Ms. America days and the lessons she learned from it. We discuss how she finds ways to live a balanced life and her daily regiment....

Vivian Green speaks on her creative process during Covid and how her album, Love Absolute came to life. She shares with us some of her fears and what she holds back from fans, or shall I say, used to hold back from her fans! Vivian talks about how she lives a healthy lifestyle and how she is side-eyed when it comes to how she eats. She opens up about how she doesn’t want to push her lifestyle on o...

I’m going to just say you’re welcome in advance! This remarkable woman, LaMielde “Assata” Moore, is changing our world and is doing it from where she started from! Staying in the hood has given her a different ability to help her people, and I am here for it! She gives us an education about Cryptocurrency, Bitcoin and how to build your wealth utilizing them. You will truly grasp why LaMielde was n...