Ms. FitOne Lifestyles with Elizabeth Colen

Tyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of breath control, and tips on how functional breathing can enrich our everyday personal and professional lives. He explains that breath is essential to our overall health in preventing, supporting, and reco...

Dr. Mike Van Thielen - a PhD in Holistic Nutrition, certified in homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker - is putting it all together for us today. We're hearing the facts and learning about nature. He is coming in strong with information that will help you release your superpowers. He goes into his study of homeopathy and the resea...

Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She's here dishing out food tips for you today! Kelly is giving us the ingredients to taking that perfect food pic and how to stage your food as well as prepare a meal for one! She shares with us her journey to food, her self-care, importance of positivity, and ho...

Listen in and learn how to take up more space in the room. TJ Guttormsen, a soft skills expert with degrees in both psychology and pedagogy, specializes in communication and social confidence. He is here to give us tips you can implement today! TJ gives us his definition of soft skills, their importance, and how to effectively interact with others in your personal relationships. We talk about the...

Coming in with advice we need to hear, Licensed Professional Counselor Dr. Roslyn Ashford, is talking about that Black Love! She is discussing the importance of black couples in our communities and why, as a culture, we are so happy to see it. We also talked about the importance of couples counseling. You heard it straight from the doctor's mouth, ladies. IT’S OKAY TO DRAG YOUR MAN TO COUPLES COUN...

Jack Perez, a Pro-Aging Champion, is the founder of Kuel Life - an online platform designed to help us "mid-lifers" redefine midlife for women by normalizing aging. You are not alone! Jack talks about dealing with menopause, empty nesters, and even the people who are caught in the midst of taking care of teenagers and aging parents at the same time. She is normalizing aging with over 60 Kuel Categ...

Dr. Arriel Cymone, a PhD Chemist turned certified Master Abundant Life Coach, is giving us bountiful knowledge about living life abundantly. In this episode, we talk about how she found her own purpose, her journey to where she is now, and the importance of clarity. She breaks down the 6 elements of abundance, the steps to building your own destiny, and of course, her self care. Visit Dr. Arriel's...

Karman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident in the kitchen and learn to enjoy food, not fear it. Karmen is giving us the list of staples to keep in your kitchen, how to cook veggies from the can and cut 40% of sodium, and, of course, details about...

What’s your money story? We all have one. This week's guest, Jaqee Cooke, owner of Heart and Soul of Money, is getting us in the mindset of connecting with our money. She is giving us valuable lessons on how what we value determines what we spend our money on! Jaqee breaks down the 'why' on how we feel about money, how we inherit our money script, and gives us some tips on how we can connect them...

Justine Aksoy both coaches and truly embodies sexual empowerment. She is edicated to the healing and reclamation of women’s bodies, sexual identity, and joy. She gives us tips on how we can tap into our sensuality, how we can play even in the mundane things, and how she takes care of her own well-being. Visit her website HERE and pick your pleasure.

Coach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's sharing tips on the best ways to avoid getting into a fight, why you have to be both a Lion & Shark, and what it means to live in the color zones. Ladies, this is one you don’t want to miss! It's Alyssa'...

Dr. Meghan Gearhart, PT, DPT, MS, CMTPT is a Dance Physical Therapist/Entrepreneur and owner of Charlotte Dance Medicine. She is giving us some insight on physical therapy, performance, and wellness services for athletes. She talks about unintentional eating disorders, the athletic pyramid, gripping personalities and tips on how to de-grip for all of us. She covers the difference between a dance p...

Keyah Greer, creator of Blu Nail Laquer, LLC, is giving us the numbers on her Vegan nail polish and how her company came to exist. She is informing us about some of the harmful ingredients found in nail polish, explains what vegan nail polish is, and how to keep our nails healthy (be prepared to have your mind blown!) We talk about the popular colors for each season. These colors, of course, can b...

Pooch Hall from The Game and the Ray Donovan series is coming in with a punch! He talks about how he approached his role on “A Nashville Legacy” where he played Damian, the son of powerful Franklin Barryhall (played by the legendary Stan Shaw). He also told us about the feeling he experienced as the untold story of wrongdoing was exposed. He imagined how “A Nashville Legacy” can continue (already...

Andrea Lewis is well known as Hazel Aden in “Degrassi: The Next Generation” and so many other projects. Today, she is giving us her take on her role as Naima in an original Mahogany presentation “A Nashville Legacy,” playing on Hallmark Movies and Mysteries. This film is opening our eyes to the history of music. It is filmed on location at the National Museum of African American Music in Nashville...

Ellen Rucker Sellers & Ione Rucker Jamison are the youngest children of Dr. Douglas and Mrs. Ruby Rucker. They are also co-creators of Rucker Roots. These young ladies are giving us their all in this podcast! We talk about their hair journey, how they sneaked and got a relaxer, and how their mother and father were instrumental in their natural hair products line. They are showing us that famil...

Talented sought-after celebrity makeup artist Jami Svay is here giving us the low down on make up, skincare and her work. She gives us some history on how and why countering became popular, 3 important things needed in skincare, the no makeup look and how to achieve it without breaking the bank. She walks us through her service of “The Makeup Cleanse,” of course we talk about her self care and how...

Doretha White is a multifaceted talent and former professional educator of 32 years. She is giving us tips on adulting and how important it is to send the elevator back down. She has created the ultimate adulting lifehack guidebook, All the Stuff Your Parents Meant To Teach You But Never Got Around To It. We discuss how she moved into becoming what she always wanted to be (an author), the importan...

A Sexuality & Intimacy specialist and Real Housewives of Atlanta Kandi Burruss Bedroom Kandi Luxury Intimate Boutique Consultant. Nydia Givens has us clutching our pearls because this spiritual & sexual health healer is coming in hot with pearls of knowledge. We talk about her late night radio show on iheart “The Pearl Clutcher: Late Night Lounge” how it came to be, her mission to aid in n...

The Prince of Skin care, Jake Rosenberg, who is the CEO and Founder of Krete is here to give us the 411 on why men don’t use skin care and how us ladies can fix that. Jake speaks on what inspired him to launch Krete, why his tag line is 30-second skin care and the importance of ap-pealing to the regular man. Jake gives us tips and tricks on how to help our men want to take care of their skin, his...

Dr. Lucretia Berry, the founder of brownicity.com, is here to help us all talk about the uncomfortable conversation of racism! She breaks it down with What LIES Between Us: Fostering First Steps Towards Racial Healing, a course and study guide that helps non-brown people be on the right side of history. She gives us the backstory of her company’s name, how Brownicity was created, and shares the im...

And the band plays on, Mara Hall, Actress, producer, author and Educator is giving us all the good good about her book LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of the band played in her life. She untangle the traits of a narcissist, how to disconnect and the healing process. She talks about how she dealt with h...

Tracy Gantlin-Monroy, a Licensed Professional Counselor in Atlanta, the first Black female Brainspotting trainer in the world, discusses Brainspotting, how trauma impacts you and how it is healed. You hear her passion for healing trauma and mental health with a social justice orientation. She talks about BIPOC, what the acronym stands for and what it means. We talk about how healing shows as con-f...

As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to break trauma bonds to heal and move forward. Her book Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check ou...

If you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working together and the importance of words in a song. We talked about what is an artistic entrepreneur, what are the pros and cons of being an independent ar...