Ms. FitOne Lifestyles with Elizabeth Colen

Chad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell Kings, came to life. He also explains how he moved into his other company, Life Grows Green, which promotes health and wellness by using the raw element...

Eileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power, and how your brain is a super computer. Wisdom is in every word Eileen says! She is an active Life Coach using Hypnotherapy and Psychotherapeutic metho...

Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood,...

Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance. Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We...

Why choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta Gold & Silver. This jewel of a couple has the jewelry business covered on both sides. Andre talks to us about the investments that we can make in re...

Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others become visible and have a voice. We go deep into her personal story, how she leads by faith, and how her book, Soaring Through Adversity, was developed....

Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships and triumphs she encountered while in the pursuit of healthy, affordable hair products. Cherice shares the importance of one’s own well-being as a bus...

Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with...

Jen Schneider, known as the Savvy Sales Strategist, is here sprinkling us with sales knowledge that’s like no other. She goes in depth about the mindset of sales, her definition of sales, and tips on how to make moves in your business. She also shares with us the importance of communication, community, and, of course, how she practices self-care. Connect with this powerful lady on IG @thejenschnei...

Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name,...

Revella Nesbit; consultant, therapist, and author; is here sharing her powerful message of hope after the unexpected happened in her life. As the founder and executive director of Hope Matters, PLLC and nonprofit Hope Matters 2 Me Inc., Revella is sharing her hope formula and the importance of gratitude. She’s also explaining how to deal with the unexpected in life and using it as an opportunity f...

Be prepared to be wowed by Leslie Ellis, the Founder & CEO of Meaningful Change Consulting, LLC. Her company specialized in navigating the complexities of change within corporations, large and small. We dive deep into a discussion about changing software systems and the changes around remote work. She gives us amazing tips, questions to ask yourself while in the “change” process, and, of cours...

Shereese Floyd, the owner of Witness My Life, engages us in an insightful conversation. She’s giving us permission to stop auditioning in our lives and explains the importance of being seen and valued. We talk about her non-profit experience, how the titles we place on ourselves come with a set of expectations, and the question to ask ourselves in order to move forward. Shereese shares how she cam...

Rosy Crumpton wears 3 professional hats and, honey, when you hear about them all, you will tip YOUR hat to her! She is a #NBCHWC (she’ll lay it out for you), an award winning writer, and an ordained minister. WOW! This astonishing woman is sharing the significance of her company’s name, Sophrosyne Wellness, her book, why she became an ordained minister, and so much more. Of course, Rosy shares her...

Chanell Jones is a Mental Health Therapist, Community Advocate and Licensed Certified Social Worker-Clinical. Today she is dropping education on how to keep urban & Black families together. Chanell gives us examples on how her practice is different from other therapists. We discuss mental health, screening for depression, and what depression could look like. We dip into culture vs community, h...

Nhayah Goode is a naturally gifted vocalist, writer, author, and astrologist who is being transparent with us and letting us know what’s Goode. She is talking about her song “Feel Goode”, how she came up with it, and how she pays homage to her family as well as the old school vibes. She also soars into the sky, giving us tips on what to do during a new moon, retrograde, and direct. This dreamer wi...

Relationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we talk about how her book, Marriage Business, shows the parallels in business and marriage and how, as couples, we need to have a strategy for the relationship. Love alone will not get us through, you need...

Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our whole lives and how sounds affect us. She talks about how to get a shot of dopamine, how you can gain clarity and how sound can affect your over all health. Liz bestow on us 3 methods we can do, trust me yo...

Autumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with counseling, and explaining just how affordable counseling can be. Autumn gives us signs that we can watch for in our own lives. Whether it be experiencing anxiety, depression, or relationship issues, there...

Arndreya Price, owner of LNO Greek, wants people to know they are beautiful and should feel beautiful! Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Arndreya is letting us know it’s okay to love yourself no matter what. She addresses the fact that you have to love yourself to health! She talks with us about how she came up with her clothing brand, Black Gree...

Founder and owner of Nailed It DIY Studio, Shannon Evans, is here to share how she discovered her passion and turned it into profit - Nailed It! She opens up about her childhood and how that helped her to become the creative craftswoman she is today. Shannon keeps it real about self-care, running a business, and living life! She is giving us tips, words of wisdom, and ways that you too can feel po...

Jayme Diehl, the owner of Smart Diehl Academy, is exactly what your student needs to ignite or rekindle a love for learning. She shares her story of how Smart Diehl Academy was created and talks about the power of manifesting your dreams. Jayme works with all different grade levels and enjoys the variety of doing so! Being able to merge her passions for teaching and music is a dream realized. It p...

Stephanie Pope, owner of Poll to Pastern, has always had a passion for animals. She attended the University of Florida to earn a degree in Animal Science, specializing in Equines, before going into the holistic realm. Her business offers holistic services for dogs, cats, and horses. She is Nationally Certified in both Equine and Small Animal Acupressure as well as Red Light Therapy for all animals...

Lisa Jenkins is the Founder of Kingdom Builder’s Family Life Center (KBFLC), a non-profit organization geared toward assisting domestic abuse survivors. She has been a long-term victim advocate and is opening up about her personal experience with the terror of domestic abuse. She is sharing tips on how to get away safely, where to find resources, and how to rebuild your life. Of course, Lisa is al...

You are going to want to listen to the lovely Chastity Garner - a plus size model, fashion/beauty influencer, and so much more - as she gives us her story on how she became a fashion icon. She opens up about what made her realize she had to change her lifestyle and lose weight. Chastity inspires us all with her journey, focus, and determination. She shares with us the secret to making your fashion...