Ms. FitOne Lifestyles with Elizabeth Colen

Zen out while you listen to this new show (link in bio or wherever you listen!) Lori Saitz is the CEO of Zen Rabbit, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. We talk about one of the hardest things she has ever done. and how that experience inspired her transformation. She shares tips on how to use gratitude and meditation to manifest your goal...

Black Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are telling us all about their hour-long documentary special that will let the viewers know about Native sovereignty, the inherent authority of American tribes to govern themselves and honor and preserve their cul...

Don Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become a product of his environment. His newest project, “Death to the Trap” is doing just what it is called. He talks about what made him want to change the rap game and make a change for good, sharing gems of...

Kaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do and how to not to wait for a yes. We talk about her role on the Oval and journey as a producer of Convent. She explains the meaning behind Road 106, what it offers and the importance of legacy. Kaye opens...

HeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly what I did. We talked about so much you must tune in, he talks about his career, his music and the importance of both, he talks about bouts in the celebrity boxing ring with Kimbo Slice. HeadKrack talks abo...

Music Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it looks like, and who benefits from music therapy. We go into the education required to be a music therapist and how she found her way to it. She shares tips on coping with your emotions at home, how to shift...

Dr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writing prescriptions but taking time to work on your issues as a team. She talks about why she became a physician, why she transitioned to direct primary care and explains what it is. Dr. Maxwell shares with...

Drew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy hot tea, so get out your finest tea cup and a notepad so you can get all the nuggets they are tossing out. We talk in depth about their relationship and how it is portrayed on the show, Drew’s new book, “S...

Nutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s book, Becoming a Superhero, why she decided upon a career of advocating good nutrition and exercise to fight childhood obesity and who was her inspiration to do so. Ariane also gives tips on how to get y...

Tune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making history by being the first Women’s Business Center located in an all female HBCU. We go deep about stepping back, recalibrating, and doing the work in your business. Lu-Ann touches on the fact there is...

Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen began less than 8 years ago! He speaks about diving into the world of television as an emcee then moving on to his international debut as a contestan...

Get ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce you to Pivot, it is an entire gym that is under your mattress. Yes, flip up your bed and step into your gym. It’s a great space saver and you get the convenience of getting a great workout at home. Listen in...

Do you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear her story on how she got started, and her tips for us. She encourages us to be the best version of ourselves and to use makeup to feel good. And - important! - she spills the tea to the secret to clear sk...

Dr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that will change your life! She is talking about letting go of the old scripts, the importance of asking for what you want and different types of power. Her book, “Don’t Abdicate The Throne”, is what every w...

Shawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his big career shift, from the courtroom to a sweet place. He speaks about the importance of farmers and his personal journey to finding his calling and how he practices self care. Shawn is dropping important...

Jay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path that is less traveled, don’t be afraid of walking through the weeds. Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and...

Parul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solocation to Bali, she defines NLP and gives tips on shifting your mind-set. Parul opens up about her self care and how she practices what she preaches. Connect with her on IG @parlsharma_ or visit her website...

Angel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the definition of natural hair, moisturizing vs hydrating, and tips on how to care for textured hair. Angel opens up about her self care practices and much more. Connect with Angel on IG @call_on_an_angel and keep...

Morgan Hardman, former reality TV star has transformed her life and now she inspires and empowers other wom-en. Listen as she spills the tea behind the drama on Love and Hip Hop and the lessons she has learned from that. She opens up about the changes in her life and how she made them. She is giving us all valua-ble nuggets that we can use today to make positive changes in our lives. We talk about...

Ray Nell Jones, founder of The Alignment Chapter is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and families in need of emergency assistance, same-day depending where you are located. Ray Nell talks about why she created The Alignment Chapter, the free resou...

The Doula is in the house, Charmaine Wells-Benjamin, is a Licensed Massage & Bodywork Therapist, Birth Doula, Childbirth Educator and Lactation Counselor talking to us about self care when your body is creating new life. We all know someone who is ex-pecting or planning on expanding their family, so listen in as Charmaine talks to us about what a birth doula is, their role in your birth and how im...

Let’s look at health, fitness and wellness from the eyes of a social media manager and strategist, Sophie Bennett. She is giving us loads of tips from across the pond that you can implement today! She opens up about her health journey, the different trends happening in the UK and the secret to making a great reel. Sophie also lets us in on one of the most powerful tools in the game of social media...

This podcast is worth your weight in gold! Dr. Jada Moore-Ruffin a weight loss specialist is giving us the low down on how weight effects you in more ways than you think. She is talking about what REAL stands for, her studio: REAL Weight Loss and Wellness. She talks about her book, her self care and gives us life changing tips. Connect with this amazing MD via IG @DrJadamd and take part in your ow...

If it is hard to find your keys, difficult for you to pay attention, or stay on task, then let me introduce you to Kristy Hoyt. You may have ADHD and Kristy helps fellow ADHD-ers learn to work with their brain so that they can live fulfilling, successful lives. Kristy talks about being diagnosed in adulthood, and learning to work with the ADHD brain. Connect with on social media @easyadhdliving an...

Olivia Brito, an Anxiety Expert who uses hypnotherapy to enlighten her clients is sharing pointers on how to unleash the genie within you. She answers the long over-asked questions of “Can everyone be hypnotized?” and “What’s the difference between hypnotherapy and general therapy?” She shares her must have self-care, how there is no such thing as self-sabotage, plus gives us tips on how to talk t...