Moved By Grace Counseling Radio

This episode discusses disturbing statistics in regards to how much time we spend indoors and the negative impacts this might be having on our biological and psychological well being. https://www.usatoday.com/story/sponsor-story/velux/2018/05/15/indoor-generation-and-health-risks-spending-more-time-inside/610289002/ https://time.com/4405827/the-healing-power-of-nature/ ELDREDGE, J. O. H. N. (2021)...

You may know a lot more about yourself that you think! Use these tools to help you navigate what you might already know from your OWN insight!

Compassion, grace, contentment. As life is. Today.

In today’s episode, i introduce a mindfulness strategy that can help you to process big emotions. As they say, if it is hysterical, it is historical. ☺️https://www.tarabrach.com/rain/

What we tend to hide from could be the key to unlocking our next chapter. Embrace the discomfort, it is a powerful tool. https://copenotes.com

Suffering is caused when we are unable to wrestle with the conflict in our hearts and minds. This episode explores how to navigate the process of letting go and finding contentment.

Our past is important. It has shaped the way we understand the world and ourselves. But often holding onto the past as our present reality can be a recipe for disaster. Here are 5 reasons you may want to check in with the internalization of your past in order to move forward with self compassion, grace and a hope for something better.

SPECT Imaging provides a 360 degree picture of how the organ of your brain is functioning. Where psychiatry and medical imaging meet, this could be the answer to the diagnosis and treatment of mental health challenges. What if it is not an issue of mental health, what if is an issue of brain health? https://www.amenclinics.com/approach/spect-made-simple/ Hutton, B.F. The origins of SPECT and SPECT...

Do our brains actually process physical and emotional pain similarly? This episode breaks down our brain and bodies responses to pain and gives ideas for how to start releasing pent up stories. References: Amaro-Díaz, L., Montoro, C. I., Fischer-Jbali, L. R., & Galvez-Sánchez, C. M. (2022). Chronic pain and emotional Stroop: A systematic review. Journal of Clinical Medicine, 11(12), 3259. https://...

To support victims of Hurricane Ian: https://www.redcross.org/about-us/news-and-events/news/2022/red-cross-responds-to-hurricane-ian.html

We have bodies, but we are not our bodies. We have minds, but we are not our minds.. then who are we? Reference: Poem by Rumi- The Guest House

Hi y’all, I tend to get pretty fired up about this topic. Hopefully in a way that is interpreted as hopeful. We chat about how our suffering always leads us to light it acknowledged. If we continue to manipulate our stories to our ability to tolerate them, we tend to hide under masks. Unleash your mask and find your path to hope. 🔥

This episode responds to our culture of productivity and how it is killing us from the inside out. References: The Ruthless Elimination of Hurry by John Comer

We can only show others what we first show ourselves. Take the journey. Get messy and change patterns of behavior to express the truth of who you are

This episode barely scrapes the surface when it comes to understanding and redirecting our worldview and belief system.

Emotional identification is arguably one of the most important pieces to understanding your world and how you want to move through it. Join me as we navigate the task of identifying, accepting and expressing our emotions as a way to tend to your needs and cultivate a more meaningful life.

As human beings, we are relational creatures. My podcast sheds light on ways to repair and protect the most important relationships in your life. We discuss how to take personal accountability, how to set boundaries, and how to engage in a meaningful way. Tune in to the rest of the season on Spotify: https://open.spotify.com/show/3SmiwyaFuMxTccSO3SHodJ Follow me on Instagram: https://www.instagram...

Where do your core wounds originate? We have also been hurt in relationship and we have also been blessed in relationship. What qualities do you admire in how others treat you, and what hurts have caused you to potentially reject love? True love and relationship requires vulnerability.

Conflict in inevitable. Learn new ways of moving towards this opportunity for growth rather than suppressing hurts.

Today’s episode begins the official exploration of recognizing patterns of dysfunction as it pertains to community, friendship and relationship.

This episode is different than anything we have explored thus far. This is the beginning of new life. For yourself, myself and the world around us. Will you join me in searching your heart to heal? ❤️

This podcast deciphers how not all anger is considered equal, how to identify your personal sources of anger, and how to begin to decipher what to do with this powerful potential.

Today we are talking about our conscious and subconscious stress states! We will throw in a fun resource and a method for managing the automatic stress response. ☀️ https://www.youtube.com/watch?v=br8-qebjIgs

Today’s episode explores the human curiosity for meaning and purpose. 10 minutes cannot suffice to fully cover this topic, but I do hope that this episode generates some inspiration to continue on in your search! References: Price-Mitchell, M. (2017, December Daydreaming: mindless or meaningful? [Blog post]. Retreived from https://www.rootsofaction.com/daydreaming-mindless-or-meaningful/

Today we are going to dive into the definitions behind what chronic pain looks like, the brains response to process pain, and alternative therapies to supplement physical, emotional and psychologic healing. References: Neurological Evidence of a Mind-Body Connection: Mindfulness and Pain Control Raymond St. Marie and Kellie S. Talebkhah American Journal of Psychiatry Residents' Journal 2018 13:4,...